Zokupheka for abanjwa bonke zihlandlo

  Ingca yolwandle (kelp), abalunikelwayo kwakanye ingqalelo uju, ngoku undwendwe rhoqo kwi tafile yethu. isongo sayo kukrakra kancinane, kodwa nkqu kunika imveliso a nangokuvulelekileyo ethile. kale Sea edliwayo wedwa okanye idityaniswe salads, isuphu ngaphezulu. Noko ke, ngo salads, oku kwenzeka amaninzi. Ukusetyenziswa yohlaza inkulu kangangokuba linokubizwa ngokuba iyeza jikelele ukunyanga izifo ezahlukahlukeneyo. Xa kelp iqulethe izixa ezikhulu ayodini, ngoko kuyacetyiswa ukuba badle abo ingxaki esinobubovu lengqula kunye ukunqongophala iodine uyabonakala.

Zokupheka for abanjwa kuza ngeelwimi ezahlukahlukeneyo. Laminaria ngokugqibeleleyo kunye nemifuno, iziqhamo ezomisiweyo, amandongomane kunye nabanye abaninzi. I-plus omkhulu kwaye ukuba ine isiqulatho osidingayo ephantsi, ngoko izimuncumuncu ngokwenene abo bafuna ukuncipha. Kweli nqaku siza kuthetha ntoni na ilungiswe abanjwa emnandi.

Zokupheka for abanjwa

Isaladi "gourmet"

Izithako: 500 g yohlaza, 1 ezinkulu pepper intsimbi, 1 itswele, ityuwa, ipepile kunye oli yemifuno.

Inkqubo Cooking: Ukulungiselela yohlaza Okokuqala, scalded amaziko okupheka, amanzi zakhutshwa amakhonkco itswele. Akuhlanjwanga ngamanzi abandayo ubukrakra ngasekhohlo. Pepper iziqwenga amancinci, mix kunye ikhaphetshu ulwandle, itswele eliluhlaza. Isaladi enxibe ioli yemifuno, dibanisa kukungcamla ityuwa nepepile.

Isaladi "Unusual"

Izithako: 400 g squid, 400 g yohlaza, 150 g ithanga, yemixoxozi 1, 1 iqanda, oli yemifuno, ityuwa, ipepile.

Amalungiselelo: Bilisa squid ukuba imizuzu emi-5, Chuba ze uyinqunqe ibe imicu. Ithanga ido- (ngaphandle eluswini), abilayo umhluzi ukuba kusala sipheka squid, ngoko kumnqumla ube yimicu. Iqanda kunye cucumber chopha. Xuba kale elwandle kunye nezinye iimveliso ze ugcwalise ngeoli yemifuno. On isicelo, squid fresh buyisela eyakhiwe.

Isaladi "Laminaria kunye anika"

Izithako 1 indebe Ingca yolwandle, amakhowa 10 (ubukhulu avareji), amaqanda 2, 1 itswele, 1 tbsp cream, 2 pickles ezincinane, eyemayonnaise, ityuwa, ipepile.

Ukulungiselela: amakhowa uyinqunqe ibe ngamacetyana kunye Qhotsa kunye itswele zinqunqwe ngeoli yemifuno. Amaqanda kunye cucumber wawaxabelela, mix kunye ikhaphetshu ulwandle neenkowane. Lungisa lokunxibela: mix cream emuncu kunye imayonnaise kancinane. Enxibe nge isaladi. Ukuba kuyimfuneko, faka ityuwa ukuba eve nepepile.

nandi kuba ukhula zilandelayo:

Isaladi "Kulula"

Izithako: 300 g kale elwandle, amaqanda 2-3, amatswele eluhlaza, imayonnaise.

Amalungiselelo: sethumba amaqanda, wawaxabelela, mix kunye ikhaphetshu ulwandle, itswele eliluhlaza. Isaladi imayonnaise.

Isaladi "afune"

Izithako: 150 g yohlaza, 50 g Anut, 50 uyawathena, zeerasintyisi, 50 g ze-oli yemifuno.

Amalungiselelo: Hlambulula walnuts kunye cuba, uyawathena, zeerasintyisi kunye umphunga encinane ngaphandle emanzini ashushu, iziqwenga amancinci. Zonke mix, ixesha kunye imifuno (omnquma) oyile.

Isaladi "iqhinga Ulwandle"

Izithako: 150 g-apile medium Ingca yolwandle 2, 2 yemixoxozi entsha, 1 itumata, iikherothi 1, 2 amasetyana celery, 3 tbsp amafutha cream ezimuncu, ityuwa, ipepile.

Ukulungiselela: Yipule yonke imifuno kakuhle. Apples kunye neminqathe nothango lwaso, iitumato kunye cucumber isikwe iityhubhu. Zonke ugalelwe Ingca yolwandle isaladi ime imizuzu emi-5. cream ezimuncu, ukuba oyifunayo afefe iseleri.

Lo asinguye wonke zokupheka ukuba Ingca yolwandle. Hi ndlela leyi, ungenza ngokulula ukwenza uvavanyo beze isaladi yakho yoqobo okanye enye esityeni kelp. Musa ukoyika ukudibanisa iimveliso ezahlukeneyo, kuba ekugqibeleni uyakwazi ukufumana kraca incasa entsha angaqhelekanga.