Oko kutya ziqulathe wemagniziyam, yaye kutheni kubalulekile ukuba usebenzise rhoqo kuzo?

Ukutya kucingwa nelungeleleneyo ngokupheleleyo ngaphandle kokuba umxholo imithetho, amafutha kuphela, iiprothini kunye carbohydrate. Kubalulekile ukuba ukulibala malunga iivithamini kunye neeminerali. Isibakala sokuba eziqhelekileyo kutya eziqulathe wemagniziyam, potassium kunye nezinye izinto ze etafileni ngamaxesha athile, abaninzi nokuwabona. Kodwa ke ukungabikho kuwo kuchaphazela kakubi impilo umzimba uphela. Buyintoni ubudlelwane wobukho ukutya, umzekelo, nemagnesium, kunye nophuhliso izifo ezithile? Cinga ulwazi olungaphezulu malunga nesi sihloko.

Iimpawu kunye neziphumo ezingapheliyo wemagniziyam intswelo

Ngokuhlangana ne potassium, iphosphate, element chaza inikeza umsebenzi zesingqisho intliziyo kunye excitability lulonke nemithambo kwithishyu. Ngoko ke, ukungabikho nemagnesium kuchaphazela ikakhulu kumanqanaba uxinzelelo lwegazi kunye nokusebenza ngokufanelekileyo "injini omkhulu". Rhoqo intliziyo isingqi ukuphazamiseka, amahlaba kwezihlunu kunye inkantsi isenokuba Iimpawu zokuqala ukuswela nesiqalelo mkhondo. Iqela olusemngciphekweni abantu abanesifo seswekile sinwenwa waza kakuhle umsebenzi kwezintso. Chronic fatigue syndrome kunye eninzi engqondweni ngokwasengqondweni gqolo, okubangelwa kwiimeko ezibangela, akukho uya kuzuza. Imiphumo inokuba kakhulu yingozi: ukuphazamiseka kokulala, ukuqhina, ukuphazamiseka entliziyweni, ukudinwa, ukuba nochuku. Ukuze uphephe oku, kufuneka wazi ukuba kokuphi ukutya iqulathe wemagniziyam in ezaneleyo ukuze eqhelekileyo umsebenzi umzimba nobungakanani. simazi kakuhle imithetho, ngokuxhomekeka kubudala kunye nesini.

Imfuneko yemihla ngemihla wemagniziyam

Zokudla kunye biochemists bavumelane ukuthathwa eziyimfuneko ngosuku lwesi sakhi. Adult magnesium ngokwaneleyo 300-400 mg. Kweli xesha, eli zinga yehliswe kancane - ukuya ku-250 mg. Kukho ezinye iinkalo ifunwa kakhulu kwabasetyhini ngethuba lokukhulelwa zisanyisa. Ngokuba amandla ngokupheleleyo umntwana elizayo kunye ekho umama wakhe kuyimfuneko 1000-1200 mg magnesium apha ekutyeni. Xa abantwana, eli nani iyahluka, kuxhomekeke ubudala, ukususela 140 ukuya 350 mg.

Indlela ukukhetha i menu, apho iimveliso eziqulathe wemagniziyam amaninzi ngokwaneleyo? Kuyenzeka ukuba imfuneko mihla ngokutya, umzekelo, lamaqhosha ezimbalwa lesonka omnyama ngamnye ngosuku. Okanye utye ukutya ezininzi ezifana amandongomane, imifuno, iimbotyi, umbona, isibindi, umvundla okanye inyama yemvu, itshokolethi, itshizi, iimveliso zaselwandle, itshizi, amaqanda. Ukuze ufumane inkcazelo engakumbi malunga xi lwesi sakhi mkhondo inokufumaneka ngezantsi.

Oko kutya ziqulathe wemagniziyam kukuninzi?

Idatha zithiwe thaca kwiTheyibhuli siseko siyehla ukusuka omkhulu amancinci. Sibala ukutya eziqulathe wemagniziyam kukuninzi.

Ezinye iimveliso eziqulathe wemagniziyam ngezixa ezincinane. Gcina i menu mihla ngokususela kwingcaciso elinikiweyo. Kwiimeko ezinqabe kakhulu, ugqirha kufuneka yabelwe sonyango "Ukwanda" wemagniziyam ephilayo nge amacwecwe.