Ilayisi nge-apula. Zokupheka zokupheka

Kukholelwa ukuba intsimi yerayisi kunye namaapulo yayingumzantsi-mpuma-mpuma okanye i-Asia ephakathi. Emva kwexesha, ezi mveliso ziye zaziwa kulo lonke elaseYurophu. Ilayisi kunye ne-apula efunde ukudibanisa ngokupheleleyo kwisitya esinye. Okokuqala - kuyinto ehlwabisayo, kwaye okwesibini - incedo.

Ilayisi kunye namaapulo ebomini babantu

Ukubaluleka kwamaapulo kwimbali kakhulu. Ukuba sicinga isiganeko somntu esecaleni leBhayibhile, le mveliso yadlala indima ebalulekileyo ebomini babantu. Usosayensi obalaseleyo u-Isaac Newton wafumanisa umthetho oyintloko wobunzima bendalo yonke inombulelo kwi-apula eyayiwela entloko.

Ngokuphathelele irayisi, yinto kwaye iya kuba yinto yokondla yokutya kubantu abavela kumazwe amaninzi. Ingaba isithako esiyinhloko ngokupheka zombini izitya ezicolileyo kunye nezityuwa zetyulo zabantu. Kukho ubugcisa bezolimo, enye yazo i-risotto yaseItaliyane.

Iinzuzo zeRic neAples kwiBhunga loLuntu

Njengoko kuchazwe ngentla, irayisi kunye ne-apple yisitya esondlo, esondlo nesempilweni. Iyintoni ukusetyenziswa kwayo? Makhe sijonge ukuba luncedo kangakanani le mveliso kumzimba ngamnye.

Ilayisi inemveliso eninzi yobomi bomzimba womntu. Kwizahlulo zale ngqolowa iqukethe amaninzi ama-amino acids, amaprotheni, amaminerali (i-phosphorus, i-potassium, i-magnesium), iivithamini. Ziyimfuneko ekusebenzeni ngokupheleleyo kunye nempilo yoluntu. Esinye sezixhobo ezincedo kukuba ukungabi khona kwe-amino acid - gluten, ebangela ukuphendulwa kwemizimba. Ilayisi inokuthi ibangelwe kwizityalo ezizodwa, zinezakhiwo ezixhamlayo kwaye ziyisithako esihle kakhulu. Ekubeni ingadibaniswa nemveliso emininzi: kunye nemifuno, iziqhamo, inyama, intlanzi, ivenkile zasemanzini.

Ekubeni kungekho zixhobo kwirayisi, esi sityalo sithengisela ukutya okutya. Ingundoqo ebalulekileyo ekudleni xa ulungiselela ukutya kokutya. Ayinako kuphela ukutyeba ngamafutha, kodwa igalelo ekukhutsheni i-toxins kunye ne-toxins. Ngaloo ndlela, le ngqolowa inceda ukulungela ukulala, ukutya.

Ii-aples, njengazo zonke ezinye iziqhamo, ziqulethe ezininzi iivithamini kunye ne-microelements, efuna umzimba. Wonke umzimba womntu udinga izinto ezincedo, ezise-apula, ukuze ugcine ukusebenza kakuhle. Bayakwazi ukunciphisa izinga le-cholesterol, elinceda ekusebenzeni inkqubo ye-cardiovascular system.

Ngezilonda zesisu esiswini kunye nesifo segastritis, oogqirha bacebisa ukuba badle ii-apula eziphekiweyo.

Iipropati ezisebenzayo zeapulo zingasetyenziswa kwintsimi ye-cosmetology. Amasks aqukethe i-apple ijusi, okanye i-pulp ikuvumela ukuba unike i-skin freshness, imibimbi epholileyo, ukunyaniseka, kunye nokunceda ukulahla iindawo ze-pigment.

Ukupheka irayisi kunye neapulo? Oku kuya kuxutyushwa kamva.

Ilayisi kunye namaapulo ekhishini

Kwilizwe lokutya, ngenxa yezinto ezixhamlayo, abapheki kwiindawo ezininzi zokutyela badibanisa irayisi kunye ne-apula ukuze benze izixhobo zabo zokutya. Azisetyenziswanga nje ngokudityaniswa kwendabuko kunye nenyama okanye intlanzi, kodwa nazo zidibanisene ndawonye ukulungiselela i-dessert sweet. Ukupheka irayisi kunye namaapulo? I recipe ilula. Lungiselela esi sidibanoku sinakho ekhaya kunye neendwendwe. Kwaye kukho ezininzi zokupheka. Kule nqaku, uya kufumana ezinye zazo.

Ilayisi ngeapulo: iresiphi

Ukuze ulungiselele isidlo esinjalo, uya kufuneka:

• I-rice ejikelezayo - iikomityi ezi-2.
• Ii-apula - eziphakathi ezimbini.
• Ubisi - 200 ml.
• Amanzi - 200 ml.
• Cinnamon - isiqingatha ch.
• Ushukela ococekileyo - ii-cubes ezi-5.

Inkqubo yokulungiselela:

1. Ilayisi ihlambulukileyo kude kube yilapho i-turbidity iphela.
2. Emva kokubilisa, ubilise malunga nemizuzu eyi-10. Ubushushu obuncinane kunye nesibhambathiso sivaliwe.
3. Ii-aples zihlanjululwa, zihlanjululwe kwaye zinqunywe zibe ziinqununu.
4. Ilayisi isilungele de kube ngamanzi abilayo ngokupheleleyo.
5. Emva koko uthele i-200 ml yobisi uze ubilise, uvuselele rhoqo imizuzu eyi-10.
6. Ii-apula, iswekile , isitoni se-sinamni zongeza kwisitya kwaye ubilise enye imizuzu engama-15.

Ilayisi ngamaapulo ehovini

Izithako:

• Rice - 190 gr.
• Imveliso yobisi - 300 ml.
• Amanzi - 400 ml.
• Ii-aples - 500 gr.
• Sl. Ioli - 100 gr.
• Ikhonkoni - 1 intonga.
• Isanti ye-Sugar - 250 gr.

Inkqubo yokulungiselela:

1. Dlulisa ubisi namanzi kwisitya, ukushisa ukubilisa.
2. Ubisi obilisiwe ngamanzi uthele ilayisi kunye noshukela, uvuselele rhoqo. Ubilise imizuzu 10-12.
3. Susa ekutshiseni kwaye wongeze ioli, vumela ukuba ityhuke.
4. Gxotha ingundoqo kwaye uthathe ii cubes.
5. Lubricate isitya sokubhaka ngeoli.
6. Faka i-1/3 yerayisi kwisitya. Yongeza isiqingatha se-apula enonciweyo. Phezulu kunye nesinamoni ukunambitha.
7. Ingqimba yesithathu irayisi, yesine iipulo kunye neyesihlanu irayisi kwakhona. Uvakalelwa nge-foil kwaye ubhaka malunga nemizuzu engama-30. Kwi 180 ° C.

Ilayisi "kwiikomityu"

Ilayisi ebhakawa ngeapulo ingakhonzwa ngendlela yangaphambili ngokwenza "iikomityu" kwiipulo.

Ukwenza oku, uya kufuneka:

• Iiplomelo - ii-2 ezicwangcisiweyo.
• Rice - 100 gr.
• Imveliso yobisi - 300 ml.
• Amaninzi - 50 gr.
• I-egg yenkukhu - ama-3 ama-pcs.
• Sl. Ioli - 25 gr.
• Ubusi - 50 gr.

Inkqubo yokulungiselela:

1. Hlanza irayisi ade ikulungele.
2. Geza izityalo ezimnandi kwaye uthele amanzi abilayo imizuzu engama-2-5.
3. Ilayiti ithulule kwisitya, yongeza amadiribi, i-sl. I-oli, iqanda kunye noshukela. Hlanganisa yonke into.
4. Ngamaapulo anqunyulwe "iinqonga", ukukhupha imbewu kunye nenxalenye yepilp, ukwenza "iikomityu".
5. Endaweni yangaphakathi i- rice porridge. Vala nge "phezulu".
6. Beka ii-apula ezifakwe kwi-mold, bhaka nge-15-30 imizuzu.
7. Emva kokupheka iipulo ezilungeleyo kunye nelayisi ukuthululela ubusi, ukulungiselela ukunambitha ungafaka i-walnuts.

Bon appetit!