Bed welinen Imvelaphi Yayo

Ngemvelaphi ngoku umnxeba iingubo lifikile indlela elide. abantu bokuqala nje kusetyenziswa amakhuko neendiza ukulala, ngokunjalo izilwanyana ezinoboya uthando kunye nentuthuzelo. Kwamanye amazwe, ebusuku ukusetyenziswa ebizwa ngokuba "koomandlalo" iye yaba zizinto eziqhelekileyo, phantse ngaphandle zokulala efanelekileyo. Kuba nathi sonke ibali ngelinen ubukhulu becala lulandela eyenza ibali.

Le zokulala elithi ekunokuthiwa nje kuphela iiseti zelinen ebhedini, kodwa kwakhona usetyenziswe ukuba nasiphi na isincedisi bubuthongo - oko ezintofontofo, iingubo zoqalo, zomenzi, njl

Ukuza kuthi ga ngoku, kukho iintlobo ezininzi zezinto entlobo, uyilo kunye nezinto iyafumaneka ukuba ithengwe. Kodwa kwakhona kufuneka balumke, ingakumbi xa uthenga kwi-intanethi: balumke xa ukhetha ubungakanani i-CPB, ingakumbi xa umandlalo wakho ubungakanani non-standard okanye imilo.

Zokulala, ezifana CPB ihoseyile evela ivanov, iingubo, iintlobo ezahlukeneyo kuba bayigqibe iqela iinjongo ezahlukeneyo, kuquka ngokubonelela intuthuzelo, imfudumalo kunye umhombiso kwigumbi lakho. kufuneka ibe yintoni izinto for izinto ezinjalo usenokucelwa ukuba uphendule lo mbuzo ngokucacileyo into akekho, konke oko kuxhomekeke esizithandayo. Sonakekelo lula ukusebenzisa amalaphu zokwenziwa okanye yomqhaphu kongezwe imicu zokwenziwa. Kodwa oku iingubo, mhlawumbi uya ukubila kwaye azive engonwabanga, ngokulandelelana ukulala ebusuku abusayi ikhefu-edingeka kakhulu ukuba wonke. Neqela yelinen ebhedini kunye nezinye izincedisi ezenziwe amalaphu yendalo yonke kanye okwahlukileyo. ukuba anciphisa kakuhle ukufuma, kodwa kuthatha ixesha elide ukuba zome kwaye zifuna unyango ngononophelo ngakumbi.

iimveliso ilinen idume ngekhono layo ukugcina amandla kwesiphumo Unjengokuphola, nditsho imozulu ifudumele. Nkqu esidlule ukuba isetyenziswe kuphela nje zokwandlala, kodwa nje iimpahla. Namhlanje, nelinen kunqabile isetyenziswa zokulala ngokuyinxenye ngenxa yokuba laphu iye ezimalini. Noko ke, igama liye wanamathela, begusha neflakisi zingaqondwa kubonakala kwizinto ezahlukeneyo zangaphakathi kuquka ifanitshala kunye lodonga. Ngokwemveli zokulala abamhlophe kuphela, kodwa namhlanje unako ukuthenga phantse nawuphi na umbala, indlela okanye uyilo.

Soloko ulumke kakhulu ukuqinisekisa ukuba uthenga. Amanye amagama kule minyaka ukutshintsha intsingiselo yazo - ingakumbi, i sabheka gama ibe ngunobangela lihlazo.