Kutheni izikhalazo ukuze ukukubulala?

Sonke sikhe ukukhalaza ngabantu kunye neemeko ezahlukeneyo ebomini. Ngamanye amaxesha le nkqubo bangathunyelwa kokukhutshwa umphunga, kodwa akukho nokuba ubani uthini na, eneneni enye kwaye ziyafana. Xa kujongwa yokuzenzisa, isikhalazo ukuze khangela ongenabubi, mhlawumbi nokuba luncedo, kuba ukukhululwa umphunga kungakwenza uzive ngcono. Kodwa enyanisweni, isikhalazo kunokuba nemiphumo emibi ngokwasemzimbeni nangokwasengqondweni.

Izikhalazo yokuphila kwabantu

Le wabantu ubonakala ekuphembeleleni abantu izikhalazo. Bayakhalaza ukuba kufuneka asebenze kakhulu, ukuba aninalo xesha, kwakunye yokuba baxakeke kakhulu ukuba sibunandiphe ubomi. Abantu ngalo mgaqo-nkqubo, nto leyo Sasikuthanda kubantu abaninzi, amalungu osapho kunye neengxaki zentsapho, nokungalali nokudinwa rhoqo. Kwaye ke bathanda ukukhalaza xa ugula, - uluhlu alupheli. Kwaye nkqu ukuba wenze bekhalaza ngokukodwa kakhulu (okanye ucinga njalo, kwaye eli nqaku liza kukuvumela ukuba kakhulu nangokungenamkhethe khangela kwi imeko), ngamnye kuthi luyabazi abantu abenza ezi etobespreryvno, yaye uvakalelwa bengazimisele kwenjenjalo phambi kwabo.

Inxaxheba ezinokuba nayo izikhalazo malunga ngabantu

Kodwa njani izikhalazo ezichaphazela abantu? Ngokwembono leesynapse zobuchopho abaqhagamshelwe kuvimba omnye komnye, kunye nazo - isithembiso esisiseko neuroscience. Ngalo lonke ixesha ukhalaze, wena iiseli zemithambo, nto leyo eyenza kube isebenze lula kakhulu. Yenza oku kaninzi ngokwaneleyo - yaye isikhalazo sakho iya kuba zokumisela imigangatho efanayo. iingcinga ezimbi ukuvelisa nokuba ezimbi ngakumbi, yaye ungakwazi ngokulula ziphelela kwisangqa zikhohlakeleyo izikhalazo ezingapheliyo kunye neengcamango ezingakhiyo. Ukongeza, i lembandezelo akezi yedwa, ngoko abo bantu abathi bathanda ukukhalaza, baqale rhoqo ukwenza abahlobo kunye efanayo, apho wesekethe komeleza ngakumbi. A abalandeli ababengaxolanga akhalaze ukuchaphazela HIV-nye ngeenxa zonke. Ngaba wakha waphawula ukuba ufuna ukukhalaza into eyahlukileyo xa umhlobo wakho bekhala ngayo into elolo hlobo ebomini bakhe? Oku kwenzeka lula ngesiphosiso nkqu nabantu abaninzi HIV ngokwabo ze ukukhalaza. Ngamanye amaxesha oku kunokukhokelela kwincoko elide, eziquka phantse kuphela izikhalazo, umzekelo, ukuthetha malunga nezopolitiko ngendlela embi. Cinga ngendlela oziva emva koko?

Izikhalazo kunye nezifo

izikhalazo elide kunokubangela uxinezeleko, yaye kukho ubungqina obubhaliweyo ukuba uxinezeleko elide kukhokelela sifo. Luyancipha amajoni omzimba, kwandisa uxinzelelo lwegazi, kukhulisa ubungozi izifo nkqubo sentliziyo, nokutyeba kunye ukuvela seswekile kunye kunokubangela nezinye izifo ezininzi. Izazinzulu wazi ngaphezu konyaka ukuba kumanqanaba cortisol - yincindi uxinzelelo - buphazamisana ingqondo kwiinkqubo inoxanduva ukufunda inkumbulo, kunciphisa umsebenzi omzimba kunye kwamathambo negalelo inzuzo ubunzima kunye nokwenzeka isifo sentliziyo, kodwa kwandisa uxinzelelo lwegazi kunye cholesterol egazini. stress Chronic kunye namanqanaba cortisol esinyusiweyo kwakhona kwandisa ingozi uxinezeleko nesigulo sengqondo, yaye kunganciphisa sokuphila.

Indlela ukuyeka bekhalaza?

Nangona kunjalo, akunakwenzeka ukuba soze akhalaze - ngamanye amaxesha abantu kufuneka sivumele pheni. Ngoko kufuneka uwazi ezinye iindlela zokukunceda wenze njalo kwaye moderation. Musa ukusondela ukuba aphendule kwaye sisoloko uzinike ithuba lokwehlisa - iyindawo koko Wazazi, balahle neemvakalelo ezingakhiyo. Zama ukuba uphefumle kakhulu, ahambe phezu uhlobo, yiya kwi gym, Ndicamngce okanye uye kwenza into mnandi okanye ukuyekelela ukubaleka. Bhala phantsi oko uxhalabile - oko kuya kukunceda uqonde ngcono kutheni uziva ukhathazekile, uze ubone imeko ukusuka bangaphandle, kunye kwindawo cala ngakumbi ngayo. Thatha uxanduva indima yakho kule meko. Musa ukuzama ukwenza umntu omnye okubi ityala kuye yonke into. Zama ukucinga ngezinto izifundo ungafunda kule meko. njani na kunifundisa? Self-iimviwo kunceda ukuze ufumane imali ukuze bafumane isisombululo nayiphi na ingxaki, aqingqa bekungayi kuba bhetele ukuba angacingi ngomba othile ashiye ngasemva.