Hayi coffee kuphela: Ezi mveliso 20 kuya kukunceda ukwandisa imveliso yakho

Kukho kusoloko kakhulu ukuyenza, kodwa ngamanye amaxesha ayikasebenzi ukumelana. Indlela ukuba nemveliso ngakumbi? Okulula! Kubonakala ukuba kukho ukutya kunokukwenza amandla yakho. Ukuba umculo enezinto onxibelelwano non zentlalo-akwanelanga, ukutya efanelekileyo kunokukunceda ukwandisa imveliso imo meko. Ukuba usoloko usebenzisa ezi mveliso, uya kusoloko kuba nako ukusebenza ngokugqibeleleyo.

evame

Aluhlaza musa ngempazamo uwa kuzo zonke izintlu iimveliso luncedo umzimba. Uzeleyo Antioxidants amaqunube ukukhusela wena izifo, ukunciphisa ukuqunjelwa nokunciphisa ukunxanela ukutya okungekho mpilweni, ukongeza, zikhuthaza ubuchule kwengqondo. Abaphandi baphawula inkumbulo kunye nokhathalelo lwabantwana emva kokuba ukusetyenziswa kwezithako ngokusekelwe iiblueberries. Kuye kwafumaniseka ukuba ubuchule ngokwasengqondweni ngcono kakhulu.

bomvu

Strawberry - okulula ogqibeleleyo xa kufuneka unikele ingqalelo. Kutheni? Ezi amaqunube aba fizetina ezininzi. Le flavonoid, Oku kuphucula umsebenzi ingqondo kwaye luyayiphucula memory. Uphononongo lubonise ukuba ukutya servings eziliqela yeziqhamo ngeveki inika ukuphucuka okubonakalayo kwinkumbulo ixesha elide.

isipinatshi

Le eluhlaza kuphela inceda ukuphuhlisa izihlunu, kodwa kwakhona ukucola phantsi ukonakala amakhono engqondweni kunye nobudala. Ukongeza, isipinatshi kunceda ukufunda nokuphuhlisa izakhono motor.

kale ikhaphetshu

Le zekhaphetshu iye zithandwa kakhulu, yaye hayi ngengozi. Le yinto emangalisayo okunesondlo okuye calcium ngaphezu iglasi yobisi. Ngaphezu koko, ikhaphetshu esisityebi ifayibha yaye ukhonza amafutha ezisemagqabini ebuchotsheni. In isahlulo enye - newaka ekhulwini ixabiso ngemihla ka vitamin K, eziyimfuneko ukuze kukhuthazwe umsebenzi yengqondo.

yeeavokhado

Kuvuthwa - yimveliso ukuba mababekho kwisidlo sakho. Abaphandi bakholelwa ukuba ukutya okunamafutha acid monounsaturated inceda ukukhusela neeseli zobuchopho kwaye sibonelela nokuhamba kwegazi esempilweni.

iitumato

Zininzi iindlela kudityaniswe ezi mveliso kwi menu yakho. Iitumato emangalisayo luncedo, ukuba ukuphucula ubuchule ukugxila nokwandisa imveliso kunye lycopene. Lo antioxidant elwa radicals simahla. Kanye nje emzimbeni iinkqubo ukudumba, siziva ixhala, ukudakumba, asinakukwazi kuqokelela iingcinga zam. Konke oku akuncedi imveliso. Ukongeza, lycopene usiza balahle ityhefu, ebangela isifo cell.

seqanda

Qiniseka ukuba ukutya seqanda nesikhumba. Kwaba apho eziqulathe izondlo kwimveliso. Seqanda inceda ukuphucula unxibelelwano phakathi iiseli zengqondo, yaye oku kungqinwa izifundo ezininzi.

neeamangile

Xa iswekile egazini iqala ukuba uwise, uziva ukudinwa. Uvuke iphango, usenokukufumanisa kunzima ukulawula iingcinga, izandla aqalise ukungcangcazela. Uphando lubonisa ukuba oku ukuphazamisa eqhelekileyo ukuqonda iinkcukacha. Yitya nut ezimbalwa womamangile. Oku amafutha ezisemagqabini ingqondo, nto leyo eya ukugcina iswekile egazini lakho kwinqanaba oluzinzileyo, kuza kunceda ukugxila kwaye emsebenzini.

imbewu kajongilanga

Sonke siyazi ukuba nokungalali amaxesha mandundu namhla. Ukuba imbewu izimuncumuncu zikajongilanga, unako ukumelana imvakalelo eyoyikekayo nobuthongo kunye ukucaphuka. Imbewu ziqulathe tryptophan, le acid acid iguqulelwa ngokukhawuleza kwi serotonin - a neurotransmitter elinoxanduva umgangatho wamandla kunye onwabe.

nati

Ezi nati okumnandi onokukunceda ukuba nesisu esithe ngenxa isiqulatho ophezulu magnesium, ukongeza, ukuba babe eninzi choline. Le vitamin kwandisa kwinkumbulo kwaye kuphucula imo kunye namandla amanqanaba.

imbewu neflakisi

imbewu neflakisi abazizityebi okunamafutha eyingenelo, leyo sishukumisa ingqondo. Yitya ipapa zabo, ehla, eyakhiwa cocktails elinuka.

walnuts

Akwenzeki ukuba ukuphumeza imveliso emva quthu, ebangela zokulwa nale ngxaki. Usindiso baya okune in serotonin. Ngokomzekelo, inkoliso iyeza walnuts, nto leyo iphucula imo kwaye inceda kunye onombilini.

yosiwe yenkomo

Ukuba ahlale kude semis, kodwa inyama esibhakiweyo kwakho entle. Uphononongo lubonise ukuba ukungabikho yentsimbi emzimbeni buphazamisana imbono eqhelekileyo ulwazi. I zenyama iqulethe eninzi yentsimbi. Yitya iinkuni ezimbalwa emini ukuqokelela amandla ngenxa yonke imini.

intlanzi enkulu yolwandle

Okhonzayo tuna iqulethe phantse asixhenxe ekhulwini idosi yemihla ngemihla ye ivithamin B _6. Ngokutsho data yenzululwazi, le vitamin kunceda ukukhulisa nezizathu. Ukungabikho yenza imvakalelo kukudakumba. Kulo mzekelo, kunzima ukugcina imveliso. Kukho nezinye iingenelo. Le vitamin kuyanceda ukumelana neengxaki ingqondo, impulsiveness kunye ukungahlaliseki.

yenkomo organic

I zenyama igcwele yentsimbi. Izazinzulu ziye zafumanisa ukuba abasetyhini kunye namaqondo zentsimbi olwaneleyo emzimbeni ukumelana ngcono umsebenzi engqondweni.

iyogurt Greek

Le imveliso iqulethe Tyrosine - iasidi acid evelisa dopamine kunye norepinephrine. Ezi neurotransmitters kunceda kuphakanyiswe isimo.

ubisi chocolate

Ukuba ufuna ukuphatha ngokwakho ukuba dessert, asele emva kokuba Amazing. A emiselwayo amaphononongo abonisa ukuba ubisi ukusela itshokolethi kunceda ukubuyisela izihlunu uze uziqhelanise ngcono noxinzelelo.

ukolo

umthamo Wholegrain akuyi kukunceda nje ukuba unciphise umzimba, ukuba ikunike ifayibha, kodwa nabo bangazalisa umzimba wakho kunye neevithamini, umzekelo, folic acid. Ukongeza, ukolo kwakhona langoku vitamin _B12 ayimfuneko amandla ingqalelo.

tea green

Yinto isiselo ngokumangalisayo luncedo. It ikhawulezisa nethe, ukwenza ulusu linobuqaqawuli, uvutha amanqatha agqithisileyo, kwaye kuyanceda ukuba ingqalelo.

coffee

Coffee iqulethe caffeine nje kuphela kodwa dopamine. Dopamine - ikhemikali ephucula isimo kwaye inceda nokugcina indlela yokuphila esempilweni. Inceda umsebenzi kwengqondo kuphucula memory.