Imifuno Cocktail: zokupheka. smoothies ngemifuno a blender

Namphi na ugqirha uza kukuxelela ukuba smoothies - incindi iziqhamo kunye nemifuno kunye cocktails ezenziwe izipho zompopulari amasimi nemiyezo, apho luncedo "iti" ngumntu, iziselo ezibandayo kunye juice ivenkile apho izithako zemvelo ngenkankulu omnye kweshumi ekhulwini. Noko ke, abantu bona. Kwaye njengomzi ukuba ukupheka yabo cocktail - imifuno, iziqhamo okanye oxutyiweyo - iwathintele ukuba ngaphandle kokuba nobuvila lakhe.

Kwelinye icala, musa ukuba anenzondelelo kakhulu. Amanzi ayo, iziselo iilitha, nje awukwazi ukukhawulezisa wobuyiselo okanye yenze yethutyana ukuncipha. Kunoko, wena ndlela "otyalwe" Statement esiswini okanye mandundu nasiphi na isifo esinganyangekiyo. Iziqhamo nemifuno cocktails siphele isixa hayi ngaphezulu kwe ntathu iindebe ngemini. Akukho mfuneko ukubuyisela amanzi kunye nabo.

anti-ukuguga isiselo

Abo rhoqo babengagqitywanga cocktail womfuno okuphekiweyo le ndlela, bathi kuwo ulusu iba okutsha, kubuna imibimbi ecikizekileyo zobuso, kwaye kwingxam lube umbala gingxi kunye amanene. Cocktail yemixoxozi elikhulu, iziqu ezimbini celery, igalikhi clove kunye ijinja encinane idlule juicer, umqhubekekisi ukutya okanye blender. ityuwa nomnikelo unako, ukuba oyifunayo, nangona impilo luluncedo kakhulu ukuba wenze ngaphandle kwayo.

Ukuba Compound owawuboniswayo ke zange ibenomtsalane kakhulu, ngenjongo efanayo kunokuqulunqwa, kunye nezinye cocktails iziqhamo kunye nemifuno:

• iminqathe naphakathi ezintathu ipepile eluhlaza Bulgarian, ezintandathu, ikhaphetshu, isipinatshi kunye umnqathe omncinane amagqabi;
• abalandeli iziqhamo ungenza Selani amaqunube asibhozo amasetyana amabini zeediliya - emnyama okanye oluhlaza, kodwa pink.

Thina ulwa kubanda

smoothies Iziqhamo ziya kuba luncedo kakhulu ekuqubisaneni imiphumo emzimbeni okanye izifo wentsholongwane egazini. Kakade ke, endaweni imithi Awungekhe, kodwa ukuxhasa umzimba nokubuyisela amajoni omzimba - ngokupheleleyo. Uyakwazi ukusebenzisa iinketho ezilandelayo.

1. Large orange bavele, isiqingatha yelamuni kunye nekomityi ikota yamanzi bezimbiwa.
2. Grapefruit, orenji ezimbini nezintathu mai naphakathi. Le cocktail kuyacetyiswa some.
3. ngempumelelo kakhulu kule nkalo a cocktail umqadi yemifuno celery, iisugar yenza eliphakathi (ekukhethwa ukuba ishiya), iminqathe ezintathu parsley. Kucetyiswa ukuba sithathe isazama ichemotherapy.

Ezi iziselo kungavimbela izifo.

umzimba ehlambulukileyo

Kususwe zonke iintlobo umphutha eziyingozi kakhulu cocktail uncedo yemifuno. cocktails ekhaya ngenjongo yokulungiselela amacandelo ahlukeneyo. Umzekelo, ezifana:

1. Kwathathwa neetispuni ezimbini aqatywe kwaye crumbled ingcambu ijinja, umlinganiselo svekolka, iminqathe ezincinane ezine, i-apile kunye iglasi yamanzi. amacandelo unxibelelene, kwakunye nezinye smoothies ngemifuno a blender. Iiresiphi, Kakade ke, avumele ukusetyenziswa kunye nezinye iiyunithi ikhitshi, kodwa oku kunika uzinzo made. Ubunzima decanted yaye iphela othululwayo.
2. Kuba esinye isidingo cocktail: ikhaphetshu (ezintathu amagqabi ezinkulu), ikomityi iidiliya eluhlaza (seedless umhlanganisela athatha, umzekelo, zeerasintyisi, okanye ukuqhubela phambili povynimayte sabo), i yemixoxozi, i-apile elincinane kunye iglasi yamanzi. Weemveliso ngamanqindi isiselo blender na ecociweyo - yaye ilungele ukusetyenziswa.

Kakade ke, lo cocktails iziqhamo kunye nemifuno uyakwazi basele, ngenxa yesizathu - kuba mnandi kakhulu. Noko ke, ukuba uthe wabeka usukelo uzihlambululayo, ukuze nabo babe ungatyanga yonke imihla iiveki ezimbini.

iinzuzo ithanga

Le emifuno esezantsi iindleko ziya kuzuza wonke umntu. It lisusa cholesterol ngokungeyomfuneko ivela emzimbeni, normalizes iinkqubo ethunjini yaye kunempembelelo kancinane umthomalalisi. Udidi kuphela abantu ekufuneka ukuphepha iziselo wanikela ithanga - seswekile.

Iresiphi yemifuno cocktail ithanga lokuqala ezidluliswa kuqala upheke malunga nesiqingatha ikhilogramu eli candelo, uyinqunqe ibe ngamacetyana ndikubeke oko xa blender kunye itumata enkulu entsha. Kukho kwakhona buthi incindi evela grapefruit kunye iilamuni ezimbini. Emva Ukubetha cocktail eliphekwe kunye Nesinamon neenkamba omnye okanye emibini yobusi.

smoothies ithanga Amnandi kunye luncedo. Ngokuba kuye, wathatha ikomityi enye kwisithathu ezicujiweyo esiphekiweyo okanye imifuno nowezonkana ezisicaba ezingenagwele, isiqingatha - ubisi, kancinci nutmeg komhlaba, ngecephe ubusi kunye ngumkhenkce. Onke amacandelo ziziswa blender de anencasa smoothie kuphalala esipilini omhle.

Badla, uze wena inceba ungenza cocktail ithanga yemifuno orange. Asixhenxe anamanci grams ye emifuno kukhiwa, orenji ezintathu izilayi ijinja acudisiweyo incindi (juice uMenzi, ukuba ufuna ulwelo ngakumbi kweziselo blender - ukuba uthanda ziyatyeba). Ulwelo ezimbini zixubene, agalelwa iglasi zetyeleba igqabi entle ihonjiswe.

Ukunceda ekunciphiseni umzimba

Mistake ezenziwe ngabo abalwela ukuphumeza ubunzima yokupasa ogqibeleleyo kuphela sokopitanie. Kwindawo yokuqala, ngoko uyakwazi kubangenisa wena ukuba komzimba, kuba smoothies yemifuno ukunciphisa umzimba ngokuphelele ngeke okunesondlo. Okwesibini, eshiya nesisu ngaphandle umsebenzi, wena esichengeni ngokukhawuleza kakhulu ukufumana ubuncinane gastritis - yaye ekugqibeleni izilonda.

Imifuno smoothies ukunciphisa umzimba kufuneka indawo ukutya. Benza ngokwahlukileyo: abathile ukunciphisa ukutya, ukuphucula yokwetyiswa unike umzimba iivithamini kunye neeminerali, ukunceda ukwenza lula ukuhambisa imiqathango ukutya kunye nokususwa kwi menu ezinye iimveliso. Oku kuluncedo kakhulu xa wabona ukutya beet juice - libonisa umzimba ityhefu eziyintlanganisela ukuba xa "licinezelwe phantsi" ukutya angaqala kwetyiswe kwaye ityhefu kuyo. Noko ke, isiselo ingaphithikezwanga ayikwazi neze, ngoko kucetyiswa ukuba ukupheka cocktail ngemifuno kwinkampani yejusi somnqatha siqalise. Okanye ixubene - loonto kunye apile.

Celery ukunciphisa umzimba

Le sisityalo - a imana evela ezulwini kwabo baye bafelwa imbuyekezo nani. Nge sincinane cocktail osidingayo celery naye ixesha elide ishiyiweyo imvakalelo kuhluthe, balizalise emzimbeni iivithamini kuyimfuneko, iiminerali kunye nefayibha. Somnqatha siqalise, apile, ummangaliso iziqu kunye parsley iphelelwa sisidima cocktail ngemifuno a blender; ungenza mnikeze esulungekisiweyo ngakumbi, ngaphandle parsley uze ufakele yejusi yelamuni kunye nobusi.

isidlo Lungisa okumnandi

Yiba Lumkela extra ukutyeba unako ukulungiselela isidlo zabo phezu cocktails iziqhamo kunye nemifuno yokuqala, smoothies. Bona sicebise umzimba kunye izondlo eziyimfuneko kunye nemixube ezinika amandla esebenzayo kusasa uze uvumele ukuze uphile de sasemini ngaphandle naziphi na iingxaki. Okuvusa mood, ngenxa yokuba ngokwenene izimuncumuncu. Zama, umzekelo, imixube zilandelayo.

1. Le ndebe blender nokuphuma ubisi nonfat neetyhubhu iikherothi ezincinane zibekiwe iperi amagqabi zekhaphetshu okanye isipinatshi kunye ngumkhenkce. phula njani uya kude egudileyo - ukongeza ziqwempu-orenji, izilayi apile eluhlaza kunye nesiqingatha ikomityi seediliya emhlophe. Ekugqibeleni imali isiqingatha zeavokhado ne banana. Emva kokuba isidlo ibetha lokugqibela engekabili ibe iglasi nobugcisa baze ezihonjiswe kunye sprig zetyeleba.
2. Ukuze wenze oku, smoothies onke amacandelo ezibekwe kwisitya ngaxeshanye: ikomityi isipinatshi, yemixoxozi ngaphandle eluswini, parsley (amagqabi kuphela), Njengokungeniswa kwesithungu of celery-apile elincinane. Kuba ukunambitheka isongo ukuba uphinda uyigcwalise amacephe amabini yejusi yelamuni entsha ndinithululele nesiqingatha Ixolo netispuni ukusuka icephe wesithathu ginger ya.
3. Ukunconywa yaye emnandi nesidlo Buffet: ukulayisha kwindebe blender ubisi skim, ikomityi ikota ithanga okuphekwe nesiqingatha komyinge banana. Incasa yonke tyhubhu ice ezine uwathandabuze nesinamon, ukuyinkala de smooth kwaye ukonwabele isiselo ukuphumla.

ukothula yokudla

Ukuba amalungiselelo ngezinye iintsuku "lula", ukuzama ukwenza ngaphandle ukutya, ngamana ukuza cocktail zoncedo imifuno. Xa blender oludibanisa yemixoxozi, zucchini abaselula amancinci isinongo - a ityuwa encinane, ipepile ebomvu kunye yekoriyandire. Ekubeni sakusasa enjalo akuyi phawula indlela ngokuzila ukutya imini kufutshane ngokuhlwa. Ke isidlo, ungenza uzenza smoothie evela neekomityi ezimbini broccoli, isiqingatha - belokochanki, kwikota - apile ezimbini kunye iseleri. Musa ukulibala umkhenkce!

smoothies Green: inzuzo engathethekiyo

Loo maKristu abizwa ngokuba eluhlaza ithoni engundoqo, enika izityalo entsha esuka egadini. Amaninzi, njengokuba kuye isenzo idile, itswele-usiba, isipinatshi, celery parsley, kodwa akukho namnye uyakwalela ukuba ukubhenela nayiphi na enye. Ngokwendalo, kuphela eluhlaza ayikho bonke; kwi cocktail imifuno eluhlaza kunye nezinye izipho babeka izitiya. Phakathi izinto zayo, oku kuthelekiswa nezinye iziselo ezifanayo zezi zilandelayo:

1. nokwakheka Rich of acid kanye iiprothini, ngoko kuza yimvakalelo kuhluthe ngaphandle ubunzima ebonakalayo esiswini.
2. Ngobuninzi neetyuwa izimbiwa kunye nezinto umkhondo, kunye ngokuba yiklorofili.
3. Ukubakho antioxidants zendalo, ukulwa ngempumelelo nxamnye nemigibe eziyingozi ehlabathini ezingqongileyo.
4. Ukususa ubuthi emzimbeni.
5. Elula, isiphumo indihlaziya avulekile.
6. Miqobo kusetyenziswe: ukuba zifaneleke yaye abadala, kunye nabantwana, kunye nabasetyhini abakhulelweyo.

Plus incasa, iimbono ezithandekayo lwesenzi ephakamileyo.

Indlela ukupheka smoothie eluhlaza

Thatha ubunzima eluhlaza; ukongeza fanela izityalo idwelisiweyo zonke iintlobo lettuce, nangwevu (isilumkiso ngenxa zheludochnikov), beet kunye iikherothi tops, edandelion kunye namagqabi umba, njl Green lilayishiwe kulo blender kunye nayiphi iziqhamo kunye nemifuno ... Ufuna kuphela ukuba ukuthobela imithetho ezimbini:

1. mass Green kuthathwa iinxalenye ezimbini, iziqhamo - ezintathu.
2. Xa cocktail kunye imifuno eluhlaza ukuba kufuneka kubhidaniswe iziqhamo - amaninzi uphendulela Ekse.

Emva kokusebenza mass blender bungxengwe ngamanzi okanye incindi ngokobuqu oluphumayo. smoothie eluhlaza egqibeleleyo nje, wayitya bejongile. Kodwa kwiimeko kakhulu nga 'sisinde' efrijini ukuya kwiintsuku ezintathu.

smoothies green top

Abo okwangoku shi owam isiselo luya kuvavanywa nomdla ekuqaleni kunye zokupheka for abanye abantu ezivunyiweyo.

1. cocktail elinongwe. On iitumato babe ezintlanu nesiqingatha-yelamuni, parsley umqadi ugalelwe idile, igalikhi clove kunye iglasi yamanzi. Amanzi zizakubuyiselwa yi juice: intlama yejusi tomato okanye umxube iipepile kunye beetroot.
2. amanqaku sohlobo. Njengoko eejaji isaladi eluhlaza. Kukhona iminqathe ezimbini naorenji ngaphandle eluswini, kwaye zizinongo wasebenzisa ijusi icandelo encinane ginger ingcambu. Exutywe ngamanzi okanye bungxengwe isiselo se-orenji.
3. Cocktail okungaqhelekanga. Awona macandelo aphambili akukho kumangalisa kangaka - iitumato ezine ligquba nedile kunye parsley. Kodwa kufuneka yaze yangxenga ifuthe lomanyano anetyuwa ihlanganiswa sauerkraut kunye exutywe kunye isixa esilingana amanzi. Ukuba uziva ezimuncu - ukufaka iswekile kancinane.
4. "Ukwahluka" cocktail. Kukho kufuneka iqela kwamabala ezahlukeneyo kakhulu: a nangwevu encinane, ngamarhawu abaselula, isipinatshi kunye nedile. Icandelo yemifuno njengoko kuthathwa iitumato ezintlanu kunye cucumber omnye. Kwimeko yokuqala, exutywe ngamanzi, kodwa ndicinga kwakhona incindi tomato iya kuba efanelekileyo.
5. "Njengeziqhubeli". Kutheni cocktail got igama layo, kuba kunzima ukutsho, kodwa, okona akuthandayo kakhulu ukuncipha. Ngokuba kuye, esithathwe iiglasi ezintathu beediliya (nayiphi na), mai ezintathu,-orenji kunye eyenza ulusu, zekhala noVera amagqabi, ezintlanu okanye ezintandathu - isaladi, ekukhethwa ebomvu - lonke iiglasi ezimbini yamanzi.
6. imifuno Super eluhlaza. Kuba kuya kufuna amaqhezu amathathuale celery yimpontshane, umqadi - cilantro kunye isipinatshi, kunye cucumber. Amanzi (iglasi) ngento bacetyiswa ukuba endaweni, kodwa unako uzihlole.
7. iziqhamo Super eluhlaza. Ukuhlangana obangel: i-Green Berets "abangenakwazi" (oko kukuthi, ukhula ezityiwayo: ngamarhawu, quinoa, ngeplantain) kunye neziqhamo - ezingaqhelekanga - mango kunye banana (lingatshintsha eliphakathi).

Neesaladi, smoothies

Umgaqo yokupheka nto intsha. Yaye zibandakanya eli esityeni unokuba naziphi na izinto, kwakunye isaladi zesiqhelo. I 'iqhinga "uphela ukuba bayile kunye nonikezelo. Imithetho:

1. Onke amacandelo bayakube ezicukucezwe zancinane.
2. Iimveliso musa mix, njengoko echazwe zikhabane.
3. Sauce, mayonnaise ubophe wawagalela phezu "isithsaba" iyaguquguquka. Zivuse kuya sele kuba umsebenzisi.
4. YOBOMI isaladi cocktail (imifuno, iziqhamo, inyama - Akukhathaliseki) e Fougeres okanye ngeglasi. Uze uqiniseke ukuba Ilula zinokuhonjiswa!

Isaladi yemifuno cocktail kunye nabantwana

Enye inxalenye isikwe imicu: yemixoxozi, apile kunye iikherothi (ngesiqingatha iyonke). Plum ezine ezincinane (amathambo etsalwe in advance) kunye polpomidora uyinqunqe ibe ngamacetyana ezibhityileyo. Products interbedded oko: cucumber - iikherothi - apile - tomato. Ukuze ligcwalise umxube amacephe amabini ka-avareji isiqulatho ukutyeba cream emuncu ngecephe - yejusi yelamuni kunye icing neswekile. izilayi Plum ziqhotyoshelwe phezulu, kunye amasetyana afakwa ezithiwe thaca ngobugcisa.

Cocktail isaladi "Summer '

Enye iglasi imfuneko: pepper (ngokuba ubuhle Kulungile tyheli) kunye olukhanyayo, pickles, tomato neenkamba ezimbini ezinkulu ze-ertyisi eziluhlaza. Umyalelo ngokubala umgaqo Akukhathaliseki, eyona nto ibalulekileyo ukuba cocktail isaladi yemifuno yaphela nge-ertyisi. Wamthi wambu nge cream emuncu okanye isaladi yokuxhela - ngathi ngakumbi abangayithandiyo. Zazihonjiswe kwamabala kunye - ngesicelo - zakhutshwa iminquma.

Ikhaphetshu isaladi cocktail

Ikhaphetshu ukuwa imicwe zibhityile kakhulu, triturated kunye encinci ityuwa kwaye kwiglasi maleko wokuqala. Le yesibini uya kugalelwa yemixoxozi, wonqanyulwa, zibe imicu. iityhubhu apile - Top. Lovers wezityalo buyisela kunye pere, nje khetha akukho ithambe kakhulu. iikherothi bagcobe Fresh phezu grater eliphakathi yaneka phezu iziqhamo. Njengoko kusetyenziswa eyothi imayonnaise.

Musa ukuba uyonqena, ningene umkhwa ukulungiselela wena cocktails yemifuno nosapho. Ukupheka cocktails yemifuno, njengokuba ubona, msebenzi ixesha elininzi akathabathi - kwaye ukusetyenziswa nokonwatyelwa kuzisa ulwandle. Kwaye ke isaladi cocktail uya kukuvuyela iindwendwe zakho holide ukungcamla nje kuphela, kodwa nangenxa ubuhle bayo.