Gadudu nge ithanga. Iresiphi kulungiselelwa.

Le ithanga yeyona iimveliso ezininzi zinesondlo yaye isempilweni phakathi nemifuno. Ekuphekeni, isetyenziselwa ukulungiselela yokupheka yemifuno, isuphu, compotes, nowezonkana ezisicaba ezingenagwele, nokuba liziko lezonka, okuphekiweyo nivathise.

Ithanga - yinto nje yokugcina kwezondlo kunye neetyuwa. Xa amayeza inkolo, lisetyenziswa ukuphucula impilo yakho asihlambulule umzimba wakho. Kuyacetyiswa njenge vitamin isidlo efana isidudu kunye ithanga edliwayo rhoqo. Indlela elula kakhulu kwaye ayifuni iindleko ezinkulu zemali. Xa oku ungenza ngokubafekethisa usapho lwakho gruel okumnandi kwaye iluncedo kakhulu.

Gadudu nge ithanga. Iresiphi ukupheka ukutya.

Le Gadudu kakuhle for ukutya yokutya nosana. Lokulungiselela wayo kufuneka: isiqingatha sekomityi of oatmeal, iglasi yamanzi, 50 iigrem ithanga yintlama, amacephe amabini weminoti-amangile, uwathandabuze nesinamon, nutmeg, ityuwa, iitispuni ezimbini zeswekile.

• Inyama ithanga aqingqiweyo ibe iityhubhu, ukupheka okanye uwose kunye blender ukuthumela yona ibe neetapile ezicujiweyo.
• Neeamangile ukuba amafutha olova, ayinike a little cool kunye cuba elungileyo.
• Pan ngamanzi babeka phezu komlilo, asithabathele siwuve abilayo, ityuwa kunye kuwa kukubola oat ubuthongo uze upheke malunga ezimbini imizuzu.
• Le okubizwa ithanga ukongeza iswekile, nesinamon, nutmeg ulwe.
• Hlanganisa isidudu kunye nomxube ithanga, nxiba umlilo sipheke imizuzu embalwa, likuxhoxhela lonke ixesha.
• Beka ngeekiloj isitya aze afefe iiamangile ezinqunqiweyo.
• Kubonakala isidudu okunencasa kunye eziluncuthu kunye ithanga iresiphi leyo eya kuba incasa yakho.

Irayisi isidudu nge ithanga. Iresiphi kulungiselelwa.

Zama ukuba ukupheka isidudu kunye ithanga iresiphi leyo uchaze ngezantsi. Le Gadudu ugqibelele ukuba sakusasa njengoko eyanelisa kakhulu kwaye iluncedo.

Siya kufuneka: ikomityi irayisi, kwisiqingatha ilitha yamanzi, 200 grams ithanga, iglasi yobisi, iitispuni ezimbini zeswekile, ibhotolo kunye uwathandabuze.

• Ucocwe, ihlanjwe irayisi, wathulula embizeni ngamanzi, ityuwa kunye kuzitshisa ngomlilo. Emva kokuba irayisi uza ithumba, ukunciphisa umlilo ubilise kuyinyusela ukulungela ngokupheleleyo.
• Ithanga bagcobe kwi grater erhabaxa okanye usike nje zibe iityhubhu ezincinci.
• Epanini encinane, baluphose ubisi babeka phezu komlilo. Kuthe nje yamathumba; babeke ithanga, ukongeza iswekile, ityuwa, ukuba singafaki sipheke abile ngaphandle ndizilibala ndinivuse ukuba imizuzu eli-10-15.
• Ngoncedo lwe tolkushkoy wawaxabelela wayipheka ithanga, hlanganisa nerayisi ebilisiweyo alibeke ukuluvusa.
• Gcobisa pudding ezitsheni makongeze isahlulo liqhina of ibhotolo. Ukukhetha, ungongeza zeerasintyisi iyabiliswa.
• Zama uyipheke isidudu yerayisi abantwana ithanga iresiphi kuya kuthakazelelwa.

Yamabele isidudu kunye ithanga - Cuisine ezinqinileyo.

Sifuna: ithanga, 250 grams amazimba, iikomityi ezimbini zobisi amangile, i icephe leswekile, kukho icephe oli yemifuno.

ukulungiselela:

• ithanga yam, ndinqumle kwesikhoko ekucoceni ngaphandle iimbewu, wabagawula iityhubhu naphakathi kuyo. Emva koko walala nayo okungepani, zalisa ngamanzi uze upheke de kube ithambile. Bangqengqe a colander ku iglasi fluid kwemfuneko.
• De amanzi avela ithanga, uthabathe nowezojiweyo ngepani, baluphose ubisi alizise ithumba, ityuwa ukuba ukungcamla, ukongeza amazimba abade wahlamba uze upheke de ithenda.
• isidudu Ready-ezenziwe cazulula ku neepleyiti ugalele phezu kwayo nayiphi oli yemifuno. Yamabele Gadudu wakhonza kunye izilayi ithanga.

Uyakwazi futhi upheke isidudu phezu kwamanzi (1.5 iilitha), xa amanzi ngokupheleleyo kukuqulungana kwethumba, yongeza iikomityi ezimbini zobisi amangile, amacephe ezintathu iswekile.
Ukukhuthaza impilo kunye lobomi umzimba, kuquka kwisidlo sakho isidlo ngathi okuziinkozo kunye ithanga. Iresiphi yokuxhoba yayo akuthathi ixesha lakho kwaye ukukholisa abantu obathandayo wakho gruel esimnandi kakhulu, okunesondlo kunye eziluncuthu.