I-pure puree: ilungile kwaye iphilile

Iqungu liyimifuno enomdla kakhulu equlethe ezininzi iivithamini kunye ne-microelements. Ingadliwa eyilubhi kwaye iqhutywe, ikhonjiswe njengento yokuhlobisa inyama, isetyenziselwa ukwenza i-dessert kunye nezinye zokupheka. Ngaphezu koko, ithanga liyimveliso ephantsi-khalori, kutheni ihlala iqukwa kwiidlo.

Ngendlela, ingaba imifuno isiqhamo okanye i-berry, kukho ukungafani kweengcamango phakathi kwenzululwazi. Njengomthetho, abaninzi abantu bayabiza ithanga lemifuno, kodwa ukusuka kwinqanaba lezesayensi liseberry.

Ixesha lokuvuthwa kwempompo likwindla. Kukwindla apho abafazi baqala ukuvuna ithanga ebusika baze balungiselele izitya ezininzi ezimnandi. Enye yazo i-pure ye-pumpkin.

Izinzuzo zePumpkins

Kwaye luncedo kangakanani le mifuno? Kutheni u dunyiswa kangaka? Ukusetyenziswa kweemveliso akunakunyulwa. Kuphela kwindlu yokugcina iivithamini kunye neemaminerali. Jonga nje iikiti zabo: iivithamini A, B, P, PP, E kunye neC. Ngokomxholo umxholo we-vitamin T kuwo, ophucula umthamo kunye nokuvimbela ukukhuluphala.

Izimbiwa eziphambili eziqukethe ithanga: i-potassium, i-magnesium, ithusi, i-zinc, i-calcium, i-fluorine, i-phosphorus nesulfure. Kwakhona inyama ye-pumpkin isisitye insimbi, i-pectin kunye ne-beta-carotene. Kubalulekile ukuba uqaphele ukuba kuphela i-100 grams yamathanga iqulethe izinga le-beta-carotene kumntwana.

Yintoni ekumele ibe yiqonga le-puree

Ngomkhiqizo onjenge-puree yamathanga, ithanga kufuneka likhethe ukuvuthwa. Kakade, kwivenkile awukwazi ukuzama imifuno, ngoko kufuneka ukwazi ukuwukhetha ngokubonakala. Nazi ezinye iingcebiso malunga nendlela yokukhetha ithanga elifanelekileyo le-puree:

• Imifuno kufuneka ibe ngeenxa zonke okanye i-oval and medium size;
• Ubunzima - malunga neekhilogram ezi-3-5;
• I-rind ye-pumpkin evuthiweyo iya kuba nzima, ihlanganiswe ne-wax yemvelo;
• Qaphela ukuba umsila uya kuba omile kwaye ube mnyama;
• Ukuba ithanga linqunywe, umbala wepalp kufuneka ube yi-orange ekhanyayo okanye iphuzi:
• Kwimpuphu evuthiweyo iya kuba yimbewu evuthiweyo.

Indlela yokupheka ithanga le-puree

Ngokuqhelekileyo, ukuba i-puree yamathanga, imifuno i-prevened in aven. Ngaphambi kokubhaka, kufuneka ujike i-ovini kwindawo yokushisa ye-180 ukuya kuma-250 degrees (kuxhomekeke kubukhulu bemifuno). I-puree yamhlophe ithathwa ngokukhawuleza. Kwaye emva kokupheka, imifuno iya kusadingeka igalelwe iikhabhi, ngoko akubalulekanga kakhulu kwimeko apho iya kubhaka.

Nangona i-oven ishushu, imifuno yam kwaye iyinqumle kwisiqingatha. Oku kuyimfuneko ukuze kucacwe phakathi kwembewu.

Ngendlela, imbewu ye-ithanga nayo iyimveliso enomdla kakhulu, ngoko ke sincoma ukuba sihlanjululwe kwi-pulp ize sishiye.

I-pumpkin, ekhululiwe kwiimbewu, ayifuni ukuhlanjululwa. Ungayithumela kwi-oven kwisiqingatha sesiqingatha, okanye unokunqumla isahlulo ngasinye kwisahluko se-3-4.

Yenza iphepha lokubhaka ngephepha okanye iphepha lesikhumba kwaye ubeke ithanga kuwo. Emva kokuba ungathumela kwi-ovini ngeyure nesiqingatha. Ngexesha elide, khangela ukuba ithanga likulungele ngefoloko. Xa umveliso uba mncinci, ungasusa kwi-oven. Nika ixesha lempompo ukupholisa, uze ususe kwiindawo zalo i-peel uze ugaye kwi cubes ephakathi.

Indlela yokupheka i-pure ye-pumpkin

Xa ithanga elibhaka lihlile kwaye lilungele ukuqhutyelwa phambili, umcimbi uhlala usemncinci. Ngoku unokupheka i- pure ye- pumpkin . I recipe ilula kakhulu. Iifatata ezityiweyo sithatha i-blender kwaye senza i-pumpkin. Yongeza ityuwa okanye ipepper ukuze ulase. Emva koko kuyimfuneko ukubeka iifatata ezidibeneyo kwiibhotile ezixinyiweyo (izimbiza, umzekelo) ukuze kugcinwe ixesha elide.

I-puree ye-pumpkin kunye ne-ukhilimu ilungiselelwe ngendlela efanayo nomkhiqizo oqhelekileyo, umahluko owodwa kukuba ukongeza ukhilimu owongezelelweyo uyongezwa kuwo. Esi sizathu esihle kakhulu se- pumpkin ye- pumpkin, ukuhluka kwezinto ezinokuba zininzi.