I-Casserole kwi-bread ye-pita ehovini: iresiphi ngesithombe

Ilizwe ngalinye liyakwazi ukuziqhayisa ngamadlelo alo emveli. Kukho owaziwayo kwaye oqhelekileyo, kodwa kukho abo, ngenxa yendlela yabo, bade bahamba kwimida yelizwe labo baza baziwa kwihlabathi lonke. Enye yemveliso yilevash.

Yintoni i-lavash?

I-lavash isonka sesintu kwilizwe lase-Asia ephakathi kunye neCaucasus, ikhekhe ephothiweyo eyenziwe ngomgubo wengqolowa ngaphandle kwezibonelelo. Oku, isinkwa esingenagwele, esifanelekileyo nasiphi na isidlo.

Ukhangeleka i-lavash eyahlukeneyo kumazwe ahlukeneyo. Konke kuxhomekeke kwindlela o bhaka ngayo. Inokubhaka kwi-tandoor, kwaye inokutyiwa epanini yokupanda. Zombini iindlela zenza ikhekhe ibe mnandi kakhulu kwaye inamakha, naphezu kokulula kweresiphi. Ukubunjwa kwe-lavash yendabuko kuquka kuphela izithako ezimbalwa: umgubo wengqolowa, amanzi kunye netyuwa elincinane. Emva kokuxuba, inhlama ifakwe kwiifestile ezicokisekileyo kwaye ziyabhaka. Ngexesha lokucima, inhlama iyaqhuma, kunye nefomathi yegolide kwiindawo zokuvuvukala.

Kwamazwe apho isinkwa se-pita sele sisetyenziswe njengesonka, sinikwa kwakhona kwimifuno, inyama, kunye ne-plov.

E-Armenia, i-lavash yenziwe yincinci, kodwa, umzekelo, eGeorgia - inkulu. EItali kukho ukufana kwe-lavash - pita.

Unokufumana zombini kwiivenkile. Zombili zenziwa ngomgubo wengqolowa, kodwa ziyabhalwa ngokwezobuchwepheshe obuhlukeneyo. Zintlobo zombini zeesita zetekisi zisetyenziselwa ukuba zingasetyenziselwa njengesiseko sokutya okutya okungafaniyo, i-casseroles, i-rolls, i-pizza. I-Casserole esuka kwi-bread ye-pita yindawo yendoda yenkosikazi. Ukususela kwesinye isiseko, unokulungiselela izitya ezininzi ezahlukahlukeneyo ukunambitha. Kubalulekile ukujonga umfanekiso we-casserole kwisonka se-pita, ngokukhawuleza kuya kuba lunqwenelekayo ukulungiselela into ekhangayo kunye neqholiweyo.

Umxholo wekhalori kunye nexabiso lokutya

Bonke abo banciphisa ubunzima bayazi ukuba isonka asinakunyuswa ngexesha lokutya. Iphezulu kakhulu yeekhalori, kunye nangaphezu kwekhulu igramu zingadliwa zingabonwa.

I-lavash ingakwazi ukuhlangula. Akunakutsholwa ukuba lo mkhiqizo ophantsi wekhalori kwaye akukho mda kuwo, kodwa iikhalori kuwo zingaphantsi kweesonka eziqhelekileyo, ngakumbi i-bun.

I-pita isonka esivela kwi-236 ukuya kwi-274 kcal, kuxhomekeke kulolu hlobo. IArmenian yincinci encinane kuneGeorgia. Uninzi lweekhalori zii-carbohydrate. I-fat kwi-bread ye-pita ayinakulinda ngaphezu kwe-1-2 g, kuba ayikho iresiphi, kodwa ikwabhaka ngaphandle kweoli.

Kufuneka kukhunjulwe ukuba kufuneka uqwalasele umxholo wekhalori kuzo zonke izithako kwisitya. Ukuba upheka ipudding kwi-lavash, umxholo wekhalori uya kuhluke ngokupheleleyo kwaye uphelele kakhulu. Ngokuqhelekileyo i-casserole yenziwa ngokugqitywa kweemveliso eziphezulu zeekhalori: ushizi, i-mayonnaise, inyama enqabileyo.

Nangona ukuba ukubunjwa akubutyebi kakhulu, kwi-lavash kukho zonke iivithamini ezisisiseko neemaminerali eziyimfuneko kumntu. Kukho iivithamini B kunye nePP, kunye nobhedu, selenium, isinyithi, i-phosphorus, i-potassium, i-sodium.

Kwakhona kuboniswe kubantu abanezifo zesisu, kuba i-acidity ephantsi ngenxa yokungabikho kwemvubelo.

Ukutya okuthabathayo ngokutya

Zonke ukulahlekelwa kwesisindo zizisola ngokuvuma ukuba isonka, ngokukhethekileyo esimhlophe, kwisidlo sinqatshelwe. Kwabo abanako konke ukuyeka imikhiqizo yokubhaka, kodwa kufuneka ulahlekelwe isisindo kakuhle, kukho indlela yokuphuma - i-lavash encinci. Unokwenza imiqulu kunye nenkukhu inyama, unakho kwakhona i-casserole ye-pita isinkwa kwi-oven, kwaye unakho ne-calert ephantsi.

Umxholo wekhalori we-roll kunye nenkukhu yenkukhu kuphela malunga ne-kcal 100. Kodwa i-snack ne-cottage ushizi kunye nemifino ingadliwa imihla ngemihla, akuyona nje into ekhethileyo, kodwa iyanceda. Yenze kube lula. Kufuneka udibanise i-cottage ushizi kunye nemifuno, yongeza ityuwa encinane. Beka ubunzima kwiphepha lesonka, e-pre-smeared kunye ne-cream encinci, i-fold roll, efakwe kwi-oven imizuzu engama-25.

Efanelekileyo kakhulu kwi-dessert apple strudel. Wonke umntu uyazi i-dessert efanelekileyo ephezulu kwiekorikhi, kodwa ezenziwe nge-lavash zifanelekile kulabo abalahlekelwa isisindo. I-apel i-apula kwioli yemifino kunye nesinamoni. Ibhotela elincinci kwisonka se-pita uze ubeke phezu kwayo iipulo. Gweba umqulu uze ubeke ehovini ekushiseni kwama-180 degrees malunga nemizuzu engama-30. Emva kokupheka ukugoqa umqulu kwiluyile uze ushiye ukupholisa. Emva kokuba i-strudel ikhulile, inokusikwa, ifafazwe encinci kunye noshukela oluyimpuphu.

I-Casseroles ye-pita isonka kwi-oven

Ukusuka kwi-lavash kulula kakhulu ukupheka i-snack elula, okanye unokufumana isidlo esiphunga esipheleleyo esiya kuhambelana neesibini kunye nesidlo sakusihlwa. Esi sidlo siyi-casserole eyenziwe kwintlanzi ye-pita, iirephepsi zazo zininzi njengoko abanikazi balo bapheka. Ukuzaliswa ngokufanelekileyo kunye nemifuno kunye nenyama. I-casseroles ecocekileyo ifumaneka ngeeshizi, i-cottage cheese, inyama egayiweyo, amakhowa, utamatisi. Unokutshintsha izinto.

I-caterole yenyama

Ukuze ukwazi ukulungiselela isonka ngesitya, ufuna iimveliso ezilula kakhulu ezinokufunyanwa kwiqrijini lomntu ngamnye womhlaba: i-lavash, inyama enqabileyo, i-anyanisi, i-tomato, ushizi, i-mayonnaise, amaqanda, imifino, ityuwa kunye nompompe ukunambitha.

I-pre-fry 2 i-anyanisi encinci kunye ne-400 g yenyama. Emva koko faka i-mince ethosiweyo kwisonka se-pita, ubeke uthathu tincatisi phezulu, ufefe ngeeshizi ezigayiweyo kunye nexesha kunye nemifuno kunye neziqholo, ufafeze encinci kunye ne-mayonnaise ye-juiciness. Isiseko esiyifumeneyo sinxeba kunye nomqulu kwaye sibekwe kwisangqa malunga naso. Ngoko wenze enye i-lavash uze uyibeke eceleni kweyokuqala. Ukubunjwa kufuneka kuzaliswe ngokupheleleyo imiqulu. Ngaphambi kokubeka i-casserole ukubhaka, kufuneka igcwaliswe ngeqanda elibethiwe elixutywe ukhilimu omuncu. Amaqanda amabini kufuneka athathwe malunga ne-200 g ye-ukhilimu omuncu. Ngoku ungathumela i-casserole kwi-oven iminyaka engama-20-25. Emva kokuba ibhakiwe kwaye ikhulile kancane, inokuthi ithathwe kwi-mold kwaye ifakwe kwitheyibhile.

I-Casserole esuka kwi- bread ye-pita kunye ne-meat cakes ingancediswa kunye nezinye izithako, umzekelo, amakhowe afanelekile ukugaya. Baya kufakwa ngexesha lokucima.

Casserole ngeeshizi

Isonka se-pita kunye noshizi sipheka ngokukhawuleza. Apha ufuna izithako ezimbalwa kuphela: i-lavash, ushizi (300 g), i-garlic (ii-clove 2-3), amaqanda amathathu nobisi. I-cheese kufuneka ifakwe kwigratin efanelekileyo, yongeza igalikhi kwaye udibanise kakuhle. Ngokwahlukileyo, shaya amaqanda uze udibanise nobisi. Hlanganisa ezi zimbini ukudibanisa ukwenza ukuba zibukeke njengentlama. I-lavash kufuneka ifakwe kwisitya esiphezulu sokubhaka kwaye ufake i-cookie, igubungele ngeqabunga le-lavash, kwakhona uphinde ufake. Unokwenza amanani amaninzi. Kodwa ekugqibeleni kufuneka ukuba yi-pita isonka. Bhaka malunga nemizuzu eyi-15 kwiqondo lokushisa lama-180-200 degrees.

Le casserole inokusiwa ekudleni kwasekuseni kunye ne-snack kwifom ebandayo.

Lavash yasekhaya

Thenga isinkwa kuba ngumkhwa ngamnye. Xa sicinga ukuba ngoku kwadibaniswa kunye nemichiza yeekhemikhali, abanye baqala ukupheka izindlu. Isonka esiqhelekileyo nesonka sinzima ukwenza, kulula ukubhaka isonka se-pita.

I-recipe kulula kakhulu ukuyiguqulela ngokwenene. Ukwenza oku, kuphela u-400 g wefure kunye no-400 ml wamanzi kuya kufuneka, ityuwa yongezwa ukunambitha. Amanzi ashushu athululwa ngokukhawuleza kumgubo. Kushushu ukufumana ukuxhuma kwenhlama. Kumele kube mnandi ngokwaneleyo ukuphuma. Inhlama egqityiweyo iyahlula kwiingxenye ezilinganayo, nganye ixutywe kwi-pancake kwaye idikiwe epanini yocingo kuze kuvele intambo ekhuni. Isonka sesithambiso kufuneka sijongwe kwaye sigubungelwe ithawula ukuze bangabi nantoni. Ngoku bangadliwa njengesonka, kwaye bangasetyenziselwa i-pizza casserole.

Ungathenga i-tortillas, unokuzibhaka, kodwa ngokuqinisekileyo kufuneka uzame ukwenza i-snack ecocekileyo okanye i-casserole.