I-fishfish e-fishfish - zokupheka zokupheka: zibhaka kwi-oven, zinyanyisiwe. Indlela yokutyulela i-whitefish

Igama elithi "Sigi" lidibanisa yonke intlobo yeentlanzi zentengiso zentengiso evela kwindlu yaseSalmonida, equka iintlobo ezingama-60. Zisasazwa ngokubanzi kumanzi amanzi emifula kunye namachibi aseYurophu, eMelika, nasenyakatho ye-Asia. Ngokuqhelekileyo, igama elithi "sig" lisetyenziswe kwisimo esiqhelekileyo kwaye sinokuthetha iintlobo ezahlukileyo zendalo, kuquka i-ryadushka, i-omul, i-muxun, i-scholu, i-omul, i-Valaamku, kwaye ngokwenene, ininzi yeSiberia (i-Ussuri, i-Volkhov, i-Ordinary, i-American, i-Atlantic) .

Inyama eentlanzi ayithethi nje kwaye iyinambitha, kodwa icebile kwiivithamini, iiprotheyini kunye nokulandelela izinto. Umxholo weCaloric we-100 grams ngu-88 kcal. Kuya kuba yinto engafanelekanga ukufunda indlela yokulungisa kakuhle i-whitefish, ukuba kuwe "ezandleni" ukugcina zonke izixhobo zayo ezincedo. Sinikela ngeempendulo ezithakazelisayo nezilula, kubandakanywa ne-salting yale ntlanzi.

Iresiphi yokupheka evela kuJamie Oliver: izithako

I-whitefish edibeneyo neyicwecwe, ebhakawa ngesicu se-Italian style sauce, iyamangalisa kakhulu. Inkqubo yokupheka iyamangalisa ilula. Uzakufuna ezi zilandelayo izithako:

• Isihlunu se-whitefish - iingcezu ezine-150 g;
• Utamatisi (omisiwe) - 400 g;
• Imifuno emnyama - 1 inesandla;
• I-Garlic - ama-cloves amathathu;
• Chili pepper - ukunambitha;
• Basil fresh-1 bunch;
• Iwayini elibomvu iviniga;
• Olive oil.

Inkqubo yokupheka

Ngaphambi kokuba wenze ihogi ehovini, kufuneka wenze i-sauce. Ukwenza oku, nquma igarlic. Kwi-basil, hlukanisa amaqabunga avela kwiimpawu uze uwaqheke. Iimpawu, ke zikhuphe ngegalikhi kwioli yeoli, udibanise i-pepper. Musa ukuyidlula. I-garlic kufuneka ithambile, kodwa ingabonakali. Emva koko faka iitamatisi ezomileyo zelanga (okanye ezitsha, kodwa kulo mzekelo kufuneka uzibande kwi imbewu kunye ne-peel). Yongeza umxube weemifino kunye nexesha kunye nepepper, upheke ubushushu obuphantsi kwehafu yeyure. Ekupheliseni, yongeza iviniga yewayini (ukunambitha, okwaneleyo 1-2 tsp) ukunika ubuqili be-sauce.

Emva kokuba yonke into ilungele intlanzi iya kudlala. Sig, iiresiphi ezichazwe kwinqaku liyancipha kakhulu, i-tomato sauce iya kugxininisa kwaye ibone ubukhali obuyimfuneko. Kwiphakati engacacanga, galela i-tomato unamathela , ubeke iintlanzi zeentlanzi phezulu , usasaze iminquma kunye namanye amaqabunga e-basil. Imizuzu elishumi elinesibhozo yokubhaka kwi-oven ngama-170 degrees aya kukwanela. I-whitefish kufanele ibe yimhlophe emhlophe. Yikhonze ngamazambane abilisiwe, uhlobisa ngemifuno.

Fried Whitefish

I-fishfish yase-fishfish (zokupheka zokupheka kwitekisi) iyinto yonke kwiinjongo zayo. Indlela elula yokuyilungisa iyabetha. Kungcono ukwenza oku ngeendlela ezomileyo. Iinqanawa zeentlanzi (i-fillet okanye ngamathambo) zihlambulukileyo kunye neomfestile wephepha kunye nejisi lemon, ipilisi (emhlophe okanye emnyama) kunye neetyuwa ihafu yesure. Emva koko bathululwa ngomgubo kuwo onke macala kwaye bayiwe kwioli yatshisa kuze kube yinto ekhunileyo yegolide. Khonza ngesaladi yemifuno entsha.

Sig kwi-oven ephosa: iresiphi

Intlanzi ebhaka ehovini inokubaluleka kunokuba ifakwe. Qinisekisa umphumo unokusebenzisa uluhlu lwesipilisi okanye iibhegi ezikhethekileyo, njengesithombeni. Ukuze upheke i-whitefish kunye nemifuno ehovini, kufuneka uthathe yonke into onentsapho yakho eyithandayo. Kwaye unokwenza imifuno ngemifuno eyahlukileyo, ngokwezinto ezithandayo kunye nokukhetha. Sig, ebhaka kuhhavini ngale ndlela, isitya se-calori ephantsi esigcina zonke izakhiwo ezincedo. Sebenzisa ukulungiselela enye yokukhonza:

• 250 g yeflett ye-whitefish;
• Kwinqanaba eli-1. I-anyanisi ebomvu nelomhlophe;
• 200 g yamaphepha amnandi (ungathatha i-color-colored);
• 2 tbsp. L. Ijusi le lemon;
• Ityuwa kunye nompompe;
• Olive oil.

Kwi-foil ubeke anyanisi kunye ne-pepper, ngaphezulu kwefletlet ye-whitefish, ufefe ioli, ufefe ngeenongo kwaye uqine ngokuqinileyo. Bhaka iiphakheji kwi-oven nge-170 degrees malunga nemizuzu elishumi.

Njani ityuwa i-whitefish?

Intlanzi ye-Pickling ekhaya akuyona into enzima. Nangona kunjalo, kubalulekile ukuqwalasela ezinye zeempawu ezinqwenelekayo ukwenza kube mnandi. Iintlanzi ezifanelekileyo kakhulu zokukhethwa ziimpawu zabameli be-salmon kunye ne-whitefish. Sebenzisa ityuwa enkulu, inako ukuyomisa inyama, njengoko ichithwa ixesha elide kwaye ikhupha ngaphandle kokunyusa. Ngenxa yoko, intlanzi iya kuba yindima kwaye igcinwe ngcono. Sebenzisa ushukela, ligxininisa inzwiso kwaye isebenza njengolondolozo.

Ngaphambi kokuba utyule, kufuneka uhlambulule i-whitefish, uginze. Ungasebenzisa isidumbu esipheleleyo okanye iifayile ezihlukeneyo. Kwimeko yokuqala, iigill kufuneka zisuswe entloko. Gcoba intlanzi ngokucokisekileyo kwi-clots yegazi kunye ne-mucus, kwaye wome ngeetayili. Ulusu olufakwe kwifayile alufanele lususwe, ukuze kamva kuya kuba lula ukunqumla kwaye ngoko inyama ayiyi kukhubazeka.

I-Recipe # 1: I-Classic

Ukuba ungumxhasi wokulula kunye nobume bentle, ke le recipe yimi. Ngale ndlela, unokupheka ngokupheleleyo nayiphi na intlanzi. I-Shiga ifakwe kumqolo kunye ne-trout kunye ne-salmon yeoli. Ingongoma yeentlanzi iyantsonkotha kwaye iyancipha ke kulungile ukuba isebenzise inani elincinci lezithako. Ngokufanayo: ushukela kunye netyuwa. Umlinganiselo wezithako ngu-1: 2, ngokulandelanayo. Iikhilogram yentlanzi elungiselelwe iya kufuna 2-3 tbsp. L. Ityuwa kunye no-1-1.5. L. Ushukela. Ngamanye amaxesha kuphela iipuni ezimbini ze-vodka zongezwa kwi-whitefish. Amacandelo athululelwa kunye nomxube onosawoti aze afakwe kwisitya. Gcina i-whitefish kwishefu esezantsi yefriji. Ixesha lokukhetha lixhomekeke kubukhulu besidumbu. Izinto ezifana nesithombeni ziya kuthatha iintsuku eziyi-3-4.

Ukugqitywa kweentlanzi ze-fishfish (zokupheka zokupheka kwitekisi) zingasuswa kwaye zome okanye zifakwe kwitafile ngokucoca nge-lemon.

Recipe # 2

Ukuba i-classic version of salting ibonakala ibangelise okanye iyayizonda, zama ukudibanisa intlanzi kunye neengcomo ezahlukeneyo kunye neziqholo. Akudingeki ukuba baguqule iifomthi okanye balele, babeke izithako ezibhalwe ngezantsi apha phakathi kweziqwenga zombini, uya kufumana uhlobo lwe-interlayer oluya kuba lula ukususa ngaphambi kokutya. Kwiintlobo ezahlukeneyo ze-suitfish:

• Amaqabunga ama-2-3 ama-laurel (achotshoziweyo);
• Umthunzi omnyama okanye omhlophe;
• Iqela ledayilisi (eliqotywe ngokukhawuleza);
• Ijisi le-lemon okanye i-cognac (1 tbsp.);
• I-Dijon isardard enomsila nesomuncu (3 tbsp.).

Yongeza konke ngeyodwa ayimfuneko, kodwa ukuhlanganiswa kwezimbini zombini kuyamkeleka. Umzekelo, i-dill kunye nepilisi okanye ijusi lemon. Isixa sinikezelwa ngeengcezu ezimbini zeentlanzi kwi-200 g.

Iingqungquthela ziye zahlala zixabisa zonke iimpawu ezikhoyo ezi ntlanzi zamanzi. Sig, iiresiphi esiziphakamisayo ukuzama, ziya kukumangalisa ngokuxhatshazwa kwayo, inokuthi isetyu, isomile, ibisiwe, ifakwe, ifakwe, ifakwe, ifakwe, ifakwe kwaye iphekwe kwi-grill.