Iphefu yentlanzi - iresiphi yabantwana nabantu abadala!

I-fish breath, i-recipe equka ukudibanisa kakuhle kunye nemveliso enempilo, inokuthi ibandakanywe kwinqanaba lokutya okunempilo. I-Souffles kwiintlanzi zihlala zilungiselelwe abantwana, njengoko kuncedo kwaye kunelisayo. Ukongezelela, i-souffle ine-static, isakhiwo esifanayo, ifakwe kwi-oven okanye i-steamed ngaphandle kwamafutha, ayiqukethe amathambo-zonke ezi nzuzo zivumela ukulungiselela le ncwadana kubini abadala kunye nabantwana. Inokukhenktshwa kakuhle okanye ifakwe kwiibumba ezihlukahlukeneyo.

Unokuyifumana kwinkqubo ngobuchule kwaye ungeze u-anyanisi ohlaza, ingqolowa okanye ipilisi yeBulgaria, ngoko ekunqunywe kuya kuba yintliziyo enhle kakhulu. I-recipe yokupheka esi sidlo ayibandakanyi ubukho bezithako ezingaqhelekanga okanye ubunzima kwezobuchwepheshe, okwenza kube lula ukwenza intlanzi yintlanzi nokuba ngumama oqalayo okanye umama osemncinci owokuqala ukuhlangabezana nesidingo sokondla izihlobo zakhe ngento enandi.

Inhlanzi yentsholongwane - iresiphi yabo bahambelana nemithetho yokutya okunempilo okanye ufuna ukunciphisa ubunzima. I-calori ephantsi kwaye iqukethe izinto ezincedo kunye namavithamini.

Inhlanzi yempuphu - iresiphi kunye nepilgi yaseBulgaria

Sidinga iigramu ezingama-250 zeentlanzi (i-fishfish), i-50 grams yebell pepper, i-anyanisi, ama-gramu ama-50 weeshizi ezinzima, amaqanda amabini, i-tablespoon ye-cream ye-fatty 20%, i-tablespoon ezimbini ze-ngqolowa, Iityuwa kunye nomsila omnyama ukunambitha.

Iiflanzi zentlanzi zihlanjululwe kakuhle, zityuwe, zixutywe ngepilisi kwaye zivumele i-skillet ibhotela, i-anyanisi eqoshiwe kunye neepuni ezimbalwa zamanzi. Sithatha ingxolo kwaye siyipholisa. I-cheese emithathu kwisigxina kunye nezimbobo ezincinci, i-pepper yaseBulgaria iyinqunyi.

Intlanzi kunye ne-anyanisi umxube kufuneka uthunyelwe kwi-blender, kukho kwakhona ukhilimu, izikhupha zeqanda kunye nogugu olulungiselelwe, xubana kakuhle kwaye ugubungele. Yongeza i-pepper yaseBulgaria kunye neeshizi, uxube umxube. Ngokwahlukileyo, ixhoba leqanda elimhlophe libe likhuni eliluhlaza. Bongeza ngobuninzi umxube otyutywe kumxube, udibanise ne-spoon ukususela phezulu ukuya ngasezantsi ukukhusela ukulungiswa kweeprotheni.

Ukufundwa kwentlama yenhlanzi ukubeka kwi-molds (okanye umthwalo ngendlela enye), ukuzalisa isiqingatha somthamo. Bhaka kwihovini elifudumele kakhulu malunga nesiqingatha seyure. Khangela ukulungiswa kwesitya ngokusebenzisa i-toothpick okanye intonga yomthi. Kuvela isidlo esincinci nesinomhlwa, ngaphandle kokuthakazelisa kakhulu ekunqunyeni.

Inhlanzi yaseFoufflé

Ukupheka i-fish souffle kubantwana, kufuneka uthathe ama-250 amagremu eentlanzi zaselwandle, amaqanda amane enkukhu, i-50 ml ye-cream%, i-20 grams yebhotela, i-tomato enye, isipuni se-corn corn kunye nemifuno ye-dill. Ityuwa - ukunambitha.

Iiflanzi zeentlanzi kufuneka zibiliswe ngamanzi anosawoti, ziqhekeke kwaye zichithwe ngemfoloko okanye i-blender. Amaqanda ahlukaniswe ngama-squirrels nee-yolk, zidibanisa neengxowa zentlanzi. Hlanganisa imifuno kunye neyamatamatayi kule mxube. Zonke izithako zidibanise kakuhle.

Kwisitya esahlukileyo, umbetha abamhlophe kwi-foam enamandla kunye neqinileyo, bongeza ngobumnene i-cream kwaye ubethe kakuhle kwakhona. Yongeza umthamo weprotheni kumxube weentlanzi kwaye udibanise ngobumnene, ugweme ukunyakaza ngokukhawuleza ukwenzela ukuba iiprotheni zingaphumi.

Yenza i-greing baking nge bhotela, uthele ummbila okhuhliweyo phantsi, uthele umxube weentlanzi eziphumo kwaye ubhaka kwi-oven (180 degrees) imizuzu elishumi elinesihlanu. I-souffle ye-fish ecocekileyo iya kuba mnandi kakhulu kumntwana wakho!

Unokwenza i-fish breath inflammation. Ukuze uzilungiselele, uya kufuna iimveliso kunye nekhnoloji efanayo yokupheka, ngaphandle kwesigaba sokugqibela - ukubhaka ehovini. Endaweni yoko, umxube weentlanzi kwifom kufuneka uqhutywe kwi-25-30 imizuzu. Lo moya uphelele ngakumbi. I-Souffle fish steam inokupheka kubantwana abancinci, kunye namakhwenkwe amadala - bhaka.

Ukulungiselela imfucu yentlanzi, uya kudla ngokutya ngentsapho kwaye ufumane ezininzi izondlo kunye nokuzonwabisa! Siza kuthenga intlanzi!