Inhlanzi yaseFoufflé. Iipopi "abadala"

I-airy, i-souffle ithenda yeentlanzi indala, kodwa ingashiyi, inkumbulo yobuntwana. Isidlo kuphela seentlanzi esithandwa ngumntu wonke. Akunzima ukupheka, ngokukhawuleza, banokuzikholisa rhoqo kunye nabathandekayo babo. Kwimenyu yabantwana, oku, ngokubanzi, kuyindlela efunekayo. Ukongezelela, zonke iindidi zeengcamango kunye nokuhluka ngokuphathelele izithako zisebenza kuyo. Iimveliso zoluhlu olulula ziyimfuneko kwaye zihlwaye, kwaye luncedo.

Indlela yokupheka intlanzi ye-soufflé

Kuya kuthatha : isiqingatha seglasi yobisi okanye ukhilimu, isiqingatha se kilogram yeyiphi na i- fishlet fillet, iqanda, ityuwa.

Ukulungiselela intsimbi yeentlanzi. Ihovini ukufudumala ngokukhawuleza kwii-degrees ezilikhulu. Intlanzi ibilise kwisixa esincinci samanzi de ukulungele ngokupheleleyo, ungayenza kwaye uqhube. Ukuba lulo olwandle, ityuwa lulungile. Ukuba awusebenzisi i-fillet, kodwa intlanzi yonke, kufuneka udibanise ngokucophelela emva kokusela, ukuyikhulula emathanjeni. Ucocekile nge-blender. Ukwahlula iprotheni ephuma kwi-yolk, ekugqibeleni ukubethelwa ngekrimu kunye nesincinci setyuwa. Hlanganisa neentlanzi zentlanzi, xuba. Iiprotheyini zitshitshiswa kwi-foam ephezulu, zongeza i-pinch yetyuwa. Qinisekisa ngokunxulumene neentlanzi ezinobisi. Yisasaze kwiibumba, zifake kwisitya esiphezulu sokupheka amanzi, kwaye ngokukhawuleza ehovini malunga nemizuzu engamashumi amabini. Kuyimfuneko ukuba phezulu kwintlanzi yeentlanzi ihluthe. Thumela ngokukhawuleza.

Soufflé kunye neentlanzi kunye noshizi

Kuza kuthatha: isiqingatha se kilogram ye-trout fillet, ama-300 amagremu eshizi esithambileyo sezimvu, amaqanda amane, i-bulb, ezimbini iipunipoons zama-manga, ezine ezinezipuni zamayonnaise, ukhilimu omuncu, ushizi.

Iintlanzi zigawula nge-blender kunye noshizi kunye no-anyanisi de kube yinto ehambelanayo. Yongeza amaqanda, imango kunye ne-mayonnaise. Ityuwa ayikwazi ukuthululelwa: intlanzi yolwandle, kunye noshizi lomnyuwa. Lo bunzima buqhekeke kwi-la carte, ukusuka phezulu uphakamise i-spoonful ukhilimu omuncu kwaye ubhaka kwi-oven eshushu kakhulu malunga nesiqingatha seyure. Ukucoca ngeeshizi ezigayiweyo kwaye uvumele ukuba kudibanise kwi-oven. Khonza ngesaladi yemifuno kunye nemifuno.

Intlanzi ye-Soufflé ne-parmesan ushizi

Kuya kuthatha : iiflanzi zeentlanzi - malunga neeklasi ezimashumi amabini anamashumi amahlanu, ihafu yeglasi ye-cream cream, amaqanda amabini, iipunipoons ezimbini ze-parmesan, ityuwa, i-paprika.

Ukulungiselela . Ukwahlula iiprotheyini eziphuma kwizikhupha. Intlanzi ehlanjwe kwi-blender, exutywe ne-cream, i-yolk, i-parmesan, i-paprika kunye netyuwa. Hlaba abamhlophe ngetyuwa encinci kwaye udibanise ngobumnene kwiintlanzi. Ukukhupha iibumba kunye nokubeka kwiphepha lokubhaka ngamanzi atshisayo kwi-ovini. Bhaka iminyaka engama-20 kwiqondo lokushisa lama-degrees ayikhulu nesibhozo. Unokukhonza ngokukhawuleza, kodwa kubanda kakhulu.

Soufflé kwiintlanzi, i-dietetic

Kuya kuthatha: isiqingatha seekhilogram yeflethi yeentlanzi ezilumkileyo, iglasi yobisi, amaqanda amane, ityuwa (inani elincinane kakhulu).

Ukutshisa i-oven ukuya kuma-degree angamakhulu amabini. Ukupheka kweentlanzi, phakamisa, ususe onke amathambo (ukuba awunayo iifayile). U lungile. Hlanganisa nobisi. Yongeza kongeza ityuwa. Ukubetha iiprotheni kwi-foam enamandla kunesitye setyuwa. Ukubeka ngokucophelela kwininzi yentlanzi. Ifomu yokubhaka igrisi ngebhotela uze uzalise umoya ozayo. Ngemizuzu emashumi amathathu ungabona ukuba ibhaka. Ixhomekeke kakhulu kubukhulu besitya sakho. Kwaye, nangaphambi kwesigamu seyure, i-ovini akufanele ivule. Ukuba ilungile - ukukhonza etafileni.