Zibone uyazibuza ukuba zingaphi calories kwi namazambane ebilisiweyo?

uya kuba yintoni na itafile Russian ngaphandle neetapile, Kunzima ukuba nomfanekiso. Kodwa kanye ekusasazeni le nkcubeko, kwakufuneka enze umgudu omkhulu. In xesha "dokartofelny" siye saba imbeko enkulu ikhaphetshu, theniphu, iisugar kunye nezinye imifuno, okuye imichiza ukubunjwa bohluke kuzo ngokupheleleyo. Xa amatswele zamazambane ezithile yekhontenti eliphezulu lamanzi (ukuya kwi 77%) kunye starch (17.5%). Ukongeza, kule amatswele na iswekile, iiprotheni, iityuwa izimbiwa kunye neevithamini K, PP, B1, B6, B2.

iiproteni zamazambane (tuberin, glutamine) kancinane ngaphantsi iiproteni iqanda okanye iimveliso inyama ebaluleke eziphilayo. Ezi ziquka amino eziyimfuneko acid kunye amelwe udibaniso ngempumelelo. Kodwa ke, ukuba umzimba amandla amaninzi namazambane ebilisiweyo, icandelo iproteni uye phantse akukho isiphumo, njengoko ipesenti kuthatha malunga 1-2 ekhulwini ngumthamo opheleleyo le mveliso. Kodwa starch enika carbohydrate (ukuya grams 20 100 grams yeetapile nganye) ngokuyintloko simisela amatswele zesondlo.

Zingaphi calories kwi namazambane ebilisiweyo? Oku kuxhomekeke kuhlobo amatswele, ubude kunye nemiqathango yokugcina yabo. Ukwahlula iitapile kunye phezulu isiqulatho owomileyo umba (25-29%), eliphakathi (ukuya kwi-25 pesenti) kunye ephantsi (ngaphantsi kwama-22%). I iphezulu umgangatho eziqinileyo, le otashi ngakumbi kwimveliso. Kwakhona kule ndlela kuchaphazela lobushushu ephantsi (2 degrees Celsius) kunye ezikhabhathini elide. Ezi parameters ke ukunciphisa izinga otashi, wokuguqulela kuyo,, iintlobo ezahlukeneyo iswekile.

Le iitapile avareji ekrwada iqulethe 83 kcal nganye 0.1 kg. Calorie e namazambane ebilisiweyo ukuze kwinqanaba kakhulu bayangqinelana imveliso caloric ekrwada okanye zibe kwinqanaba elingezantsi ngenxa izondlo kule nkqubo yonyango imichiza ilahlekile. Ngoko ke, emva ukubilisa, ungafumana imveliso caloric ezimalunga 75-80 kcal. Kodwa lo mgaqo usebenza kuphela xa imveliso ilungisiwe ngaphandle kudla.

Zingaphi calories kwi namazambane ebilisiweyo, ukuba acocekile kwaye abangaxhalabisiyo ityuwa inkqubo yokupheka? Kule meko kukho ukunyuka ukuya 86 kcal yesondlo 0.1 kg. Kodwa ukuba sihambe Ixolo, lo caloric akaguquguquki imali efanayo yetyuwa (78 kcal 0.1 kg).

Kubonakala ukuba iitapile ngokwaso, njengoko lisetyenziswe mali efanelekileyo - yinto imveliso yokutya. Kodwa lo mthetho usebenza ngezidlo yokuqala supplement ezinamacandelo ezintsha. Umzekelo, epheka isidlo, nto leyo equka idile, ibhotolo kunye neetapile wayipheka. Zingaphi calories ziya kuba kule meko? Izibalo zibonisa ukuba avareji malunga 137 calories nganye ukukhonza stogrammovuyu.

Kwaye ukuba uthatha iponti yeetapile abilayo uze wongeze kuyo tin eqhelekileyo yenkomo corned ezisemgangathweni ophezulu, ixabiso ukunyuka okunesondlo 185 kcal nganye 0.1 kg yokutya. Ngoko ke kilojoules ezininzi ngayo namazambane ebilisiweyo Umxhesho mfuneko kuphela ngokusekelwe ngezithako ebekumele ukuba wenze amayeza ngakumbi. Ukongeza nakancinane nenqatha ukuthintela ilahleko yakho ubunzima naxa umthamo omncinane calories kwimveliso isiseko.