Sports and FitnessYegalufa

Imithetho ezisisiseko yegolufa

Golf - umdlalo ubangel 'apho asanda iingcinga qhinga, ukuzibophelela kunye nokusebenza nzima, kudityaniswe ukunyamezelana kunye nomlinganiselo. Xa yegolufa khawuleza engamkelekanga nekratshi. yoko kucingwa ukuba lo mdlalo asifanele kwiinginginya. Ngophanya nje lweliso, kubonakala ukuba akukho nto inzima yegolufa. Enyanisweni, malunga imithetho yalo mdlalo abhaliweyo iincwadi lonke. Siza kujonga imithetho njengaku ngokufutshane. ukuqonda kwabo ivumela, ubuncinane ukuba kubangela ukudideka phakathi abadlali abaqeqeshiweyo.

nomlando

Kukholelwa ukuba Galufa yavela eSkotlani, yaye yaqanjwa ngabalusi. Ukuze ukuba ukufumana nesithukuthezi okutyisa iinkomo, basebenzisa iintonga eziqhutywa iibhola emfutshane emingxunyeni mouse. Ekuhambeni kwexesha, ezinye abalusi baba abanini ezinkulu, kwaye umdlalo sele soyisiwe intsingiselo eyahlukileyo. Golf sele inshorensi ethembekileyo incoko zoshishino, kuba le ndawo yaba ubungozi mncinane yokuba weva. Kuthathwa ukuba ukuzalwa umdlalo kwenzeka ngenkulungwane XIV, kodwa ngohlobo olulo ngoku kwabonakala kuphela kwinkulungwane XIV, kwi eSkotlani efanayo. Ehlabathini xesha kwakukho imithetho yegolufa.

lwesigama

Ngaphambi kokuba siqwalasele imigaqo Galufa, makhe ukujamelana isigama esisiseko kulo mdlalo. Ummandla apho umdlalo iqala, ubizwa ngokuba "tee". Igama elifanayo ibizwa ezalwa phantsi ibhola, njengesilinda iqhosha lemenyu. Eyona inxalenye yentsimi yile zone ebizwa ngokuba "fairway". Kuyinto indawo tyaba utyani ukuphakama medium of. "Ukubeka Green" (okanye nje "green") - isabelo lisezantsi ingca apho emngxunyeni. Phakathi "ti" kunye "Green", ngaphandle for "fairway", kukho kusoloko kukho ummandla phantsi kwegama "RAF". Sikhula ingca ende kunye namatyholo, kukho neminye imiqobo. Ukusuka kule ndawo ibhola kunzima kakhulu ngakumbi ukubetha ngaphezu enye. Ngaphandle ingca notyani ende, Golf Course kungabandakanya amanzi, isanti kunye neminye imiqobo.

Xa igalufa, kukho imivumbo ezahlukeneyo eziya kwahluka enye kwenye ngamandla kunye kwicala twist. Punch ixhaphakileyo ebizwa ngokuba "drive". Kuliwa Ekuqaleni komdlalo ukuthumela ibhola kangangoko kunokwenzeka ukusuka 'ti ". "Patti" ekuthiwa nomnombo strike lula ukuba wenza i "Green", ejolise ukuphosa ibhola emngxunyeni. "Swing" - abangenakujingajinga intonga ekwenzeni ibe nempembelelo. "Steam" - inani imivumbo ukuba umdlali kufuneka kwanele imingxunya ndinyana. Kwaye ekugqibeleni, umncedisi lomdlali ukuba ethwele inventri, kwaye ukunceda ngengcebiso, ebizwa mad. Kakade ke, akukho onke amagama asetyenziswa kwi umdlalo, kodwa ukuba bagqwese imithetho Galufa kwabasaqalayo, ukuba zanele.

Njani na lo mdlalo?

Golf kulula njengoko sinzima. Umsebenzi ophambili we-umdlalo - ngokukhawuleza kangangoko kunokwenzeka (imivumbo ngaphantsi) ukuba amanqaku ibhola emngxunyeni. Round ali zamaqula 18. Umdlalo kubakho iintlobo ezimbini komdlalo nangeendleko bahlaselwe. Kwimeko yokuqala ebalwa ngayo imingxunya amaninzi umdlali uphumile ngokukhawuleza ngaphezu kumdlali welinye icala. Eyesibini ithathwa inani lilonke imivumbo eyachithwayo sicatshulwa yonke imithombo.

Imigaqo ephambili yegolufa:

  1. "Dlala endle njengoko kunjalo."
  2. "Dlala ibhola imihla."
  3. "Ukuba awukwazi ezidweliswe ngasentla, wenze kakuhle."

imimiselo yokuziphatha

Ukuze zokufundisa ezi imithetho imbeko kunye ebaleni umyalelo, kwakunye inkxalabo malunga entsimini. Bona abalawulwa yi imithetho esesikweni, kodwa njengento ebaluleke ngokulinganayo. Cinga ezona ziphambili.

  • Gcina up. Oku akuthethi ukuba kuyimfuneko ukuba zinani, ukubaleka emva kokuba ibhola kunye ungxamile, emana enkqonkqoza ngaphandle kokuthatha injongo. Nje ixesha elide kufuneka iqwalaselwe ukuze umvumbo. Kodwa yintoni efunekayo ukuze sibone ukuba xa ilithuba lakho ukubetha, yakwehlela ibhola. Kulo mzekelo, abadlali nexesha lokuthetha. Nakuba kunjalo, ukuba kuthi xa omnye umdlali akayi kwamkelwa. Umdlalo kufuneka uye ukuze phakathi iqela lakho kunye neqela ohamba phambi kwenu, ukuba malunga nesiqingatha emithombo.
  • Linda ithuba lakho. Kufuneka sazi xa ixesha lokuba kokubetha sakho. Eyokuqala ne "ti" ngokuqhelekileyo wabetha lowo ngokukhawuleza ngaphezu umngxuma yangaphambili. It ingafakwa ngaphakathi okanye umyalelo leqela, okanye ngokwesivumelwano, "Reddy yegolufa." kubume bayo siyifumana into yokuba xa umdlali sikulungele - nto ibetha. Xa zonke iibhola wabetha i "green", asifanele silibale malunga iflegi. Flag iglasi isiginci ngumdlali ibhola ngowona usondeleyo umngxuma. Ukuba akukho bonke abadlali kubona kakuhle qela, umdlali ngasentla "bakhonze" wayo - uyakubona ukuba indwe liye lakhutshwa njengoko osondela inyanga Mhise ibhola. Umdlali elikorileyo ibhola yokuqala emngxunyeni, ngokuqhelekileyo umkhosi ubuyela kwindawo emva kokuba band sidlula.
  • Memezani "Sobala!" Xa ibhola iyabhabha kungena umntu. Nabadlali badla ngokuba njalo, ingakumbi xa negalelo kunye "ti". Wakuba siyaqonda ukuba akukho nto nkqu umngcipheko encinane angawonakalisa omnye umdlali, enze ingxolo! Kufuneka ube neentloni. Kakhulu kubi kuba xa ibhola liwa uthandana nomntu.
  • Baphathwe endle care. Ukuze endle kumdlalo we Galufa waba zikwimeko elungileyo, abantu abaninzi abasebenza kuyo. Ngako oko, abadlali bagqiba ukuba awugcine. Ukuba ubuhamba entsimini ezingaqhelekanga enqwelweni Galufa, sifumanise ukuba kunokwenzeka ukuba wamkhwelisa ingca. Ukuba akunjalo, inqwelo yegalufa kuya kufuneka ukuba aqhubeke umkhondo. Nokuba na, ukuba uhambe ngayo "ukubeka green" zingamkelwa.

Ukuba shaya ezithile iqhekeza cover ingca ( "divot"), okanye imfuneko ukubeka endaweni kwaye cinezela phantsi umlenze, okanye balale ngexesha lekhefu kwabonakala umxube ekhethekileyo zesanti kunye nembewu. Idla zingafunyanwa kwi enqwelweni igalufa okanye acele mad. Xa kubetha i "ukubeka green" ngca lusala mzali. ukulungisa zabo Imigudu ezizodwa. Emva ifuthe kunye isanti kufuneka mcaba ngeharika okhethekileyo.

  • Musa ukuma "ngesandla". Golf - kanye ezemidlalo esibuhlungu, njengoko kunjalo kuba eziphambili. Ngoko ke musa ukuba basondele kakhulu umdlali ophethe yogwayimbo. Ngakumbi ukuze ayeke. isikhundla Ideal - ngasemva kwaye kancinane ecaleni. Ungaze ume "patta" kaloliwe.

Qala umdlalo

Lifikile ixesha lokuba ukuqwalasela ngqo imithetho yegolufa. Phambi kokuba kuqale ngeenxa zonke kufuneka:

  1. Funda imithetho yobulali uya kunikelwa kwikhadi ahambelanayo.
  2. Beka ibhola phezu kwileyibhile yakhe. Galufa Zininzi iibhola efanayo. Ukuba ngexesha lomdlalo awukwazi ukubona ibhola yakho, ukuba irhoxiswe.
  3. Bala kwimibutho yakho. Yiba iiklabhu ngaphezulu kwama-14 akakwazi.

Ngexesha lomdlalo, uyakwazi cela icebiso kuphela iqabane lakhe okanye caddy. Nika iingcebiso iqabane kuphela. kusehla Uqeqesho abavumelekanga ngexesha lomdlalo.

Hit with "ti"

Ukuseta ibhola uyifake kwi game ufuna phakathi amakishayo. Uvunyelwe ukuba emva isiphawuli ibhola (umgama mayingagqithi putters ezimbini) kunye ngaphambili - akuvumelekanga. Xa umdlalo womdlalo Babesinqinda ngaphandle kwindawo ekhankanyiweyo aziyi kukhokelela kwisohlwayo, kodwa iqela unelungelo lokucela ukuba emlonyeni. Xa umdlalo ingxelo ukuhlukunyezwa ngokuxhomekeke isohlwayo ngokohlobo imivumbo ezimbini.

umdlalo ibhola

imithetho karhulumente yegalufa ekufuneka ukuba ukubetha ibhola kunye indawo apho kuyo. Musa ukuyishukumisa ibhola ndawaphula imbonakalo kwezityalo ukwenzela ukuphucula imeko yabo. izityalo kungaba kuphela kwinkqubo isigqibo-intsika lokuqhankqalaza ngqo kwi igalelo.

Ukuba ibhola kwi "hopper" (indawo yesanti) okanye ukubetha umqobo amanzi ukuyiphatha kumphezulu ezi zinto kuvunyelwa kuphela xa uqhuba ibhola kunye ne-pin ukulungiselela le njongo. Ukuba ubukhe wadlala ibhola nabanye abantu, kumdlalo mdlalo, oku kuya kuthetha kokulahlekelwa umngxuma, kodwa umdlalo ngeendleko - isohlwayo ngokohlobo imivumbo ezimbini.

Ukuze 'ebeka -grine "

Ukuba 'patta "umgca kukho imizila yemithombo ezindala okanye iibhola, ukuba alungiswe. Nokunye ukulimala, kubandakanywa namanqaku ee izihlangu, ayikwazi iphathwayo. Golf ibhola kule sayithi, uyakwazi ukufumana kwaye ekucoceni, phantsi kwelungiselelo elithi iza kubuyiselwa kwi ndawo enye. Jonga phezu "kwamabala 'ukuyiphatha ibhola okanye skating aluvumelekanga. Ukuba ibhola kwi impembelelo hits yeflegi, oko kuthetha yokulahlekelwa emngxunyeni kumdlalo kumdlalo yaye isohlwayo ngohlobo imivumbo ezimbini emdlalweni ukuze amanqaku.

lihamba ibhola

Ukuba ibhola yegalufa lisiwe nguwe, iqabane lakho okanye umncedisi, nangayiphi na indlela ukuba kubonelelwe kule migaqo, kuyimfuneko ukuba babuyele kulo kwindawo yayo yoqobo kunye dibanisa 1 ezamahala-ezipalini. Kunjalo kufuneka wenziwe xa ibhola iye yatshintsha imeko ukulungele ukuba uye. Ukuba ibhola izanyazanyiswa ngenye ibhola okanye umdlali welinye icala, abuyele yinqakrzaze umva endaweni.

Ibhola zatshintsha ulwalathiso motion

Ukuba xa uhambisa ibhola ukuyeka, okanye ukutshintsha isikhokelo ityala lakho okanye nandzu iqabane lakho okanye umncedisi, ulahlekelwa emngxunyeni kumdlalo emdlalweni kwaye ufumane imivumbo ezimbini isohlwayo lo mdlalo amanqaku. Kwimeko yesibini, ibhola beats ukusuka kwindawo awayekuyo.

Ukuba ibhola iye yatshintsha le ndlela, okanye wayeka yi kona ngabantu abangagunyaziswanga, uyakwazi ukuqhubeka ukudlala ngaphandle nayiphi na isohlwayo ukusuka kwindawo awayekuyo. Kodwa kukho ezinye ngaphandle. Okokuqala, bedlala umdlalo uvumelekile ukuba aphinde wadubula ukusuka kwindawo yangaphambili, ukuba kukho utshintsho kwicala le ibhola alwayo unetyala okanye umncedisi wakhe. Okwesibini, umdlalo ngenxa yoqhanqalazo, ukuba ibhola batshintsha ulwalathiso "ukubeka green", ubophelelekile ukuba ukuphinda kuyo.

Ukuba babethela ibhola nemoto enye ibhola, kwimo yokuphumla, ungaqhubeka umdlalo ngaphandle kwezohlwayo. Nakuba kunjalo, lo mdlalo amanqaku ukuba zombini nosukelo kwi "green ukubeka 'ukuba kwenzeke ingozi iya kuhlawuliswa ngokohlobo imivumbo ezimbini.

Ukuphakamisa ujule ibhola

Ukuba ibhola ithe yaphakamisa ukuba kumiselwa endaweni yayo, endaweni yaso iyafuneka ukulungisa isiphawuli. Ukuba ibhola kuchanwa kwindawo ukulungiswa, amanzi ngequbuliso okanye intlenge umngxuma ezenziwa zizilwanyana (umz, imivundla), uvumelekile ukuba uyilahle entsimini, xa umgama umkhulu ubude ntonga-nye ukusuka kwindawo proximal free. Phosa ibhola ukuya umngxuma akuvumelekanga.

Ukuba indawo ye ibhola ziya kudlala nayiphi na abadlali, ibhola uvumelekile ukuba amvuse. And vice versa - Ukuba uthi uphazamisane nomthunywa ibhola, uyakwazi ukucela ukuba wamvusa.

Imiqobo kunye ukuphazamiseka-free

Ekuqaleni komdlalo kuyimfuneko ukukhankanya indawo imithetho yobulali nakwiingxaki esisigxina (iindlela, iindlela, njalo njalo). Xa oku ezinokususwa imiqobo (neeharika, iinkonkxa njalo njalo. D.) Ngaba enokusetyenziswa itshintshelwe kwi nayiphi na inxalenye yentsimi. Ukuba, kanye kwabo, ukutshintsha isikhokelo ibhola akuvumelekanga ukuphinda igalelo.

Kwimeko apho sisithe ezingenakususwa uphazamisa isimo sakho okanye nobetho, uvunyelwe ukuphosa ibhola kule migaqo ikhankanywe ngasentla. Ukuba umqobo emi kumgca punch le, loo nto ibambekayo lula isikhundla sakho. An ngaphandle kunokwenzeka kuphela xa zombini ibhola kunye ezivaleke kwi "ukubeka green"

izithintelo zamanzi

Kwikhadi lamanqaku kufuneka ubonise nemimiselo yendawo malunga neengozi amanzi. Lungise ngayo, nokuba amadama osecaleni (ukuba ikhona) isithintelo amanzi, okanye zicalulwa njenge umqobo icala.

Xa ibhola yokuqala ityala ebanjwe emanzini, idlalwa ukusuka kwindawo apho uyifumane ngokwayo, okanye isohlwayo esinokukhatyelwa ezipalini kwenye embodiments ezimbini:

  1. Ibhola iphoswe emhlabeni emva ingozi amanzi. Kulo mzekelo, kufuneka ibe kumgca phakathi umngxuma kunye ndawo wawa kuyo.
  2. Ibhola beats indawo apho waye wathunyelwa waya emanzini.

Ukuba ichibi uthathwa umqobo icala, ngoko ukongeza imigaqo ekhoyo ngenxeba esinye isohlwayo sakhe, ungenza kumphosa kumgama akukho iiklabhu ngaphezu kwe-2 ukusuka kwindawo apho Ndawela ingozi amanzi. Oku kungenziwa nokuba njengomqobo ngaphambili okanye emva kwayo. Kwimeko yesibini, umgama ibalwa ukusuka kwindawo elilingana ukuya kwindawo yonqumlo ngokunxulumene emithonjeni.

Ibhola ngaphandle kwemida okanye ilahlekile

Kulo Isikokhadi, phakathi kwezinye izinto, kufuneka zicaciswe ngaphandle yegalufa. Ukuba ibhola ebethiweyo endle okanye ingozi amanzi kumda, umnini ifumana 1 isohlwayo esinokukhatyelwa ezipalini kwaye hits ibhola entsha esuka kwindawo enye. Ingqalelo walahlekelwa ibhola, nto leyo akafumaneki phakathi kwemizuzu emi-5. Ukuba umdlali ngeenxa uyazi apho ungajonga khona ibhola, kodwa akafuni ephakamise iqela, unako ukusebenzisa i 'ibhola yethutyana ". Sambulala, umdlali umele aye afune ibhola elahlekileyo, ngoxa abanye baya kwenza kwakhona zabo.

ibhola ingadlaleki

Ukuba ibhola emhlabeni, kodwa uqinisekile ukuba akakwazi ukudlala ngenxa meko lilishwa, ngoko kunye nesohlwayo ngasihlandlo sinye ovunyelwe:

  1. Phosa ibhola kumgama esingadlulanga ubude iinkuni ezimbini, kulo naliphi icala ngaphandle kolwalathiso emithombo.
  2. Phosa ibhola na umgama kwi malungana ulwalathiso umngxuma, phezu komqathango wokuba ibhola iya kuba uhambelane emngxunyeni ze ubeke ugwayimbo akuphumelelanga.
  3. Shaya ibhola.

Yibani wayeqhelene nemigaqo esisiseko, makhe sihlolisise ezinye iimpawu, ngaphandle apho bekuya kuthetha ukuba akaphelelanga lo mdlalo. Golf - umdlalo nje, kwaye inyathelo liphela, apho akukho zochuku.

Clothing and Shoes

Kakuhle abakhethiweyo iimpahla yegolufa ubonisa intlonelo umntu lowo ukumemileyo kumdlalo, kwaye lo mdlalo. Kulo mdlalo, iintlobo ummeli ayikho overkill, kunye nembeko. Ukuze ndibone ngokufanelekileyo kwikhosi yegalufa, sinikele ingqalelo izinto ezinjalo;

  1. Shirt (t-shirt) kunye ikhola - a phawu mandatory.
  2. Endaweni ibhulukwe uyakwazi banxibe iibhulukhwe ezimfutshane, kodwa kufuneka zifike ubuncinane kwamadolo.
  3. Iingubo denim akuvumelekanga!
  4. On ibhulukhwe okanye ibhulukhwe kufuneka nakanjani babe phantsi yilena ibhanti.
  5. Ibhanti kakhulu efanelekileyo - ngethwathwa.
  6. iingubo igalufa unako ezinemibala, kodwa kufuneka ingasetyenziswa ngexesha elifanayo ezininzi iintyatyambo. Ubuhle, xa omnye umbala kuhlanganiswe cala. Bafaniswe elementi zeselula kufuneka ungabi ngaphezu kwesinye.
  7. izihlangu Golf nazo ezahlukeneyo ukusuka izihlangu imidlalo elula. Ngaphambili, yena kunye spikes yesinyithi. Ngoku zatshintshwa spikes ezithambileyo okanye nje indlela ethile kuphela. Xa uza kuhlala endlwini club ye sasemini, kubalulekile ukuba isibini yezihlangu zemidlalo ezilula. Ukuba banxiba iibhulukhwe, umbala kawusi kufuneka ngokuvisisana nawo. Kwaye xa iibhulukhwe - iikawusi zikhethwa phantsi izihlangu.
  8. Le umqhele nenxitywa ngokokubona. Eyona nto ibalulekileyo kukuba ukuze utshatise isimbo.
  9. Ngeentsuku ezibandayo, anxibe ngakumbi takwabipa, vests okanye jackets khosi.

Yeentsasa, iibhola

Njengoko sele kukhankanyiwe, imithetho njengaku zivumelekile ukuba basebenzise hayi ngaphezulu kwe iiklabhu-14. Ngelo xesha, ukuba uqale umdlalo kunye ngaphantsi, ngexesha lomdlalo uyakwazi ukugcwalisa indlu yakho. "Zizihlandlo ezingaphi uyakwazi ukutshintsha nenduku yegolufa?" - ngumba mlonyeni phakathi kwaba bantu batsha. Thatha induku entsha ugwayimbo nganye, eyona nto ibalulekileyo ukuba yinxalenye yabo 14. Enye ingongoma ebalulekileyo: ngoxa umdlalo akufunekanga atshintshe iimpawu clubs ezikhethiweyo ngokusebenzisa hlengiso okanye weighting lwabo / isiqabu.

Kuba saqala kwanele ukuba iintonga 3-4 ezineempawu ezahlukeneyo. Emva ukudlala isibini imidlalo zingako, ungenza isigqibo ukhetho lwabo buqu kunye nokuthenga imijukujelwa ezongezelelweyo. Thenga iibhola ezixabisa nikhumbula ukuba niyavuma ukulahlekelwa ngabo kangakanani. Okukhona uphelelwa iinjongo umdlalo nganye, incinci kufuneka ukhethe umfuziselo. Mhlawumbi oku konke okufunekayo ukuze ikhosi usaqala.

isiphelo

Igalofu ayiyinto enqabileyo. Kodwa ngaba esi sizathu esona sizathu sokuba sakhe seendlela eziphakamileyo zokuxhoma? Ukufunda ngokugqithiseleyo imithetho yegalufa kunye ne-etiquette, uyaqonda ukuba ayikho ngemali, kodwa malunga nokuziphatha, apho ezininzi kwiingcamango ezingenakuqondakala kwaye ezingenanto. Igalofu igxininiswe ngentlonipho kunye nabalingani kunye nabathandanayo, nakwintsimi kunye nexesha elidlulileyo lomdlalo. Konke oku, kunye neqhinga lomdlalo, lidala umoya oyingqayizivele, olwa nothando ngokwawo ngokugqithiseleyo kwaye ngokugqithiseleyo.

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