Ziziphi izinto ezityiwayo eziqulathe lipoic acid? Sifunda!

Lipoic acid, ingakumbi, i antioxidant enamandla vitamin N, a izinto omele-active vitamin. Emzimbeni, kuya kuhlanganiswa ngezixa ezincinane yi microflora emathunjini.

izakhiwo

Le vitamin azenzayo inxaxheba kwiinkqubo igcwala ebalulekileyo zebhayoloji, ukuba Ukwanda eziphilayo kunye nomgangatho amandla, kwakunye ukwetyisa wekhabohayidreyiti kunye neeproteni. Lipoic acid ubusaziwa kakhulu iimpawu iivithamini B:

• eziboniswa elungileyo ngokwawo cleavage glucose;
• ngenkuthalo usinika iiseli zengqondo kunye nezixhobo motor eziyimfuneko oxygen;
• inyenyisa ngokupheleleyo (kunye iiseti) ukutya;
• ngobunono kuzisa enyongweni nobumdaka elaye emzimbeni;
• ngenkuthalo inceda ukwehlisa amazinga cholesterol.

Tablet - hayi ukhetho, ahlawule ingqalelo ukutya

Ngenxa umsebenzi ekhethekileyo lipoic acid basoloko kumiselwe ngoogqirha kwizigulane kunye ukutya kakuhle, umsebenzi isibindi kunye nokutyeba. ubuchwepheshe bale mihla ukuvumela ukuba nokulungelelanisa umgangatho antioxidant, ukuze lula ukufumana ibhotile elula ngokusebenzisa amacwecwe ezikhemisti ezininzi. Ke kaloku, ngaphezu kwabo bonke, umntu ngamnye Akukho buhlungu ukufumanisa oko kutya eziqulathe lipoic acid, yaye ngaloo ndlela uzame Akothusi ukufumanisa ukuba umzimba kunye into ebalulekile ngokwendalo.

ixesha elingakanani does it asidi?

lipoic acid amathamo olucacileyo echazwe lonke yemihla ngemihla yabantu ayisekho, okt. K. Umzimba ngamaxesha ahlukeneyo ngeendlela ezahlukeneyo avelise kweziyobisi. Oogqirha abaninzi abanamava ukuncoma kuphela idosi elilelona:

• imfuneko yemihla ngemihla omdala kokuphilayo esempilweni xa uthe izinto yakhona phakathi 10-50 mg;
• abadala kunye umsebenzi kwesibindi kakuhle kufuneka ukuba uthathe phantsi kweliso likagqirha ukuya 75 mg acid;
• ngenxa seswekile, eli nani liphuma ku 200-600 mg ngosuku;
• Zokukhulelwa - 45-70 mg;
• kubantwana abangaphantsi kweminyaka eli-13 - ukusuka ku-1 ukuya kwi-10 mg;
• elivisayo adle hayi ngaphezulu kwe 20-25 mg i-asidi.

iimveliso

Ekucebiseni yokudla nale into, kuyimfuneko ukuhlola iimveliso eziqulathe lipoic acid. Ezi ziquka:

• Beef - per inyama kilogram iqulethe malunga 750 mg lipoic acid;
• eyenkomo isibindi ifumile ngakumbi - ngekhilogram 3000 mg ukuya 7000 mg yomenzeli iyingenelo;
• ndibutyabeke ngomswane (imiphunga, intliziyo) - hayi ngaphezulu kwe 1000 g;
• Komkhiwane - malunga 200 ug;
• ubisi fresh - asidi kuyahlukana nedlela isiqulatho amanqatha ukusuka 500 ukuya 1300 umda mcg;
• belokochannaja ngqo ukusuka zekhaphetshu tin ibonisa isiphumo 150 mcg;
• isipinatshi limnandi - 100 micrograms.

Lipoic acid kwakhona ngezixa ezincinane abantwana bamthiya broccoli, iitapile, iminqathe, beetroot, kwaye nkqu nagwele kunye legumes.

Products eziqulathe lipoic acid, kufuneka ukuba kuvela rhoqo ezityiwa onempilo, kodwa intsalela okanye Ukwanda elibukhali yale antioxidant kunokubangela i libanda. Wokuqala kwaye ebonakalayo iimpawu ayo heartburn, iintlungu eziqatha esiswini, ukungacoleki kokutya.

Abantu abanesifo sesibindi (ezifana kwesibindi gepatoza), kuyimfuneko ukuba baqonde, oko kutya eziqulathe lipoic acid, kodwa ibandla gqirha khona. Ekubeni umzimba rhoqo nokulwa radicals ezamahala - yinkqubo kakhulu ulula baphazamise iinkqubo metabolic nethala. Lipoic acid - ezifana antioxidant soft, kodwa nomdlandla - hayi nje ukukhusela wesibindi radicals simahla, kodwa ngempumelelo ibuyisela zaso.

L-carnitine

Enye izinto-ezifana vitamin kunye neqabane ngentla L-carnitine, nto leyo nayo kuhlelwe emzimbeni ngezixa ezincinane kwaye steroid zendalo isilumeki of lipid ukutya, ukutya kunye iseli ngokutsha. Le nto idla ngokusetyenziswa ukululeka ndinomoya weenkqubo pathways komzimba.

Umxholo ngokufanelekileyo lipoic acid kunye L-carnitine Ukuqinisekisa olulungiswe ukutya, ukufunyanwa ubaluleko inqanaba nokuzinzileyo coenzyme A. Gcwalisa isitokhwe izinto ukhankanywe nge tablet (inaliti). Kodwa kwakunzima - oku na isisombululo engcono. Ukuze sinikele ukuba ufunde oko kutya ziqulathe lipoic acid kunye L-carnitine.

ukudla

Umxholo ngokufanelekileyo L-Carnitine efumaneka yenkomo (950 mg kilogram nganye), inyama umgangatho ebomvu (okuthambile yenkomo elilingana yenkomo olusulungekileyo - 940 mg), yehagu (277 mg), chicken ibele (39 mg), ubisi yonke (33 mg) .

Weight Loss

Ngokufuthi, uninzi amantombazana abafuna ngendlela yemvelo ukuba unciphise umzimba, qala ukufunda, oko kutya ziqulathe lipoic acid. Elwe umntu avareji angenza ntoni ngaphandle izinto okwenziwe kuhlelwe. Njani? Omnye kuphela ukongeza ukutya ukutya isityebi lipoic acid. Kodwa nomzimba ufuna ukusebenza kunye igqirha ukutya onamava kwaye uxoxe kungenzeka ukusetyenziswa njengezingxobo zoxubo nale nto.

Lipoic acid ifumaneka ukutya ngokwaneleyo, kuyimfuneko kuphela endaweni namaqebengwana umthamo okanye iilekese kwi imifuno eluhlaza. Kwakhona, Kambe ke, kufuneka zongezwe salads of isipinatshi, owona mthombo bazizityebi weli.

Kodwa inkoliso zonke mbuzo, "Yiyiphi kutya eziqulathe lipoic acid" uchazwa iimbaleki kunye nabaqeqeshi zabo. Yiyo le into L-carnitine kwaye ubavumele ngendlela yemvelo ukwandisa ukunyamezela ngaxeshanye ngokukhawuleza kwakhona ukusuka ukusebenzisa ezikhathazayo.

isiphelo

Ngelishwa, umzimba womntu kunye nobudala ngaphantsi ukumelana umsebenzi Yindibanisela lipoic acid. Ngoko ke, ukugcina amandla, amandla kunye umzimba wonke umntu kufuneka baqonde, oko kutya eziqulathe lipoic acid, ukuba ngocwangco ezinceda umzimba wakho ukuba nizalise izinto eziyimfuneko.