Ingxaki ibhaka ehovini

Iintlanzi ze-Trout ithathwa njengento ecolileyo, akusiyo into yokuba izitya ezivela kuyo zibizwa ngokuba "zobukhosi". Ukongeza kwinto yokuba le ntlanzi inomdla obunqamlekileyo, ibuye ibe ngumthengisi we-acid acids, enokubaluleka kakhulu entliziyweni nasemithanjeni yegazi kwaye, ngaphezu koko, isilungiso esilungileyo malunga nokutshala kwe-cholesterol.

Abahlali baseNtshona Yurophu banqwenela ukuloba le ntlanzi kwi-grill okanye ukupheka kuyo ukuya endlebeni, iCaucasian idume ngokukwazi kwabo ukupheka i-trout kwiwayini lasekhaya kunye nemifuno ecocekileyo, kwaye abantu abasenyakatho bayithandayo kwifom yayo eluhlaza. Kodwa indlela yokutya yokupheka yindlela yokutya yokutya yokupheka. Leli thuba elihle lokupheka intlanzi kunye neentlanzi ezinentlanzi, kumangaliswa ngolo hlobo lwalo olungavamile.

Indlela yokubhaka i-trout ehovini - funda ngakumbi malunga nalokhu.

I-Trout ibhaka ehovini ne-almond-cheese sauce

Umtya ococekileyo we-trout kunye noshizi odibeneyo kunye neenkcazo ze-alimondi eziqhenqileyo ziza kunqoba kunye neyona nto inzima kakhulu.

Izithako:

Iingxaki zeentlanzi zeentlanzi.

I-Hard cheese - 200 g.

Ii-almonds - 70 g.

I-Parsley isebe.

I ziqholo.

Indlela yokulungiselela:

1. Hlaza ii-almond kwiimitha ezimbalwa emanzini abilayo, zikhulule kwi-peel uze uziqhekeze.

2. Ama-alimondi atyunjiweyo ahlanganiswe neeshizi ezigayiweyo kunye nemifuno etyongwe.

3. I-Grate trout eneziqholo, ufake isitya sokugcoba kunye negrisi kunye nomxube we-almond-cheese.

4. Ingxaki ibhaka ehovini malunga nemizuzu engama-25, iqondo lokushisa kufuneka libe ngama-200 degrees ngexesha lokupheka.

I-Trout, ebhaka e-oven ne-cheese ecibilikiweyo, i-almond kunye ne-parsley, iyanandi kwaye inelisekile ukuba ayifuni naluphi na umtya wesitya. Yongeza isidlo unokuphela kweglasi yewayini elimhlophe.

Umlambo uMlambo ubhaka ehovini

Le yilezo zokupheka ezonwabile kunye nokulula kwayo ekuphekeni kwaye ngexesha elifanayo lihle kunye nobuhle kunye nebala elimangalisayo lesitya esilungisiwe. Intlanzi enjalo inokupheka ngeempumelelo ezilinganayo ngumphathi ohlangene kunye neetable table, kunye nomgcini opheleleyo ekuphekeni, kodwa ulwalamane oluthandweni, ngenxa yintanda yakhe. Ngendlela, kwimeko enye, kwaye kwelinye iimeko, ibhotile yewayini emhlophe kwesi siza iya kuba nefanelekileyo.

Izithako:

Umlambo oMlambo - 1 intlanzi encinci.

Iidyulingi ezi-2.

Ityuwa, iphepsi.

Ukuqhathaniswa kwezilwanyana ezisuka kwiItribs.

Indlela yokulungiselela:

I-Trout isinqunyiwe, ixutywe ngetyuwa kunye nepilisi, igxutywe ngamakhadi e-lemon kwaye ifafazwe ngexesha elivela kwimifuno yaseNtaliyane. Sithumela intlanzi kwihovini malunga nemizuzu engama-30, ukuze iqondo lokushisa lingangeni phantsi kwee-180 degrees.

Umlambo wethu wonke ophekiweyo kwi-oven ulungele. Elula, ngokukhawuleza kwaye enhle kakhulu!

I-baked trout ene-lemon

Kuya kuthatha: i-trout; Phantsi kweLimu; Iqela le-parsley, ioli yeoli.

Inkcazo ecacileyo, nqumla iifom kwaye ususe iibilini. I-Parsley kufuneka ihlulwe kakuhle. Siyibhinqa intlanzi ngetyuwa, i-lubricate ngeoli, sibeka imifino, iinqumle zemondi ngaphakathi. Bhaka kwihovini imizuzu engama-20, kwiqondo lokushisa lama-degrees ama-200. Unokukhonza ngelayisi okanye ngemifuno. Ukusuka ngentla, intlanzi ingahlotshiswe ngeetye ze-lemon kunye nemifuno entsha. Ingxaki kunye nemon ekuboneni kokuqala ivuse isondlo kwaye inokuyihobisa nayiphi na itafile, zombini imikhosi kunye nosuku.

Ku-trout unokwenza umsila omnandi kunye omuncu, i-garlic e-creamy okanye i-mayonnaise sauce. Ukudibanisa okupheleleyo kweentlanzi kunye ne-asparagus eluhlaza, ngenxa yemida-ncinane, ngokuzalisana ngokupheleleyo, uya kufumana isidlo esibalulekileyo.

Inkathazo ehovini yindlela enhle kulabo abasondlo. Umxholo ophantsi we-caloric wale ndawo uvumela ukuba uyisebenzise ngaphandle koyiko lomfanekiso. Intlanzi, kunye ne-trout eninzi, zizityebi kwiinkomele ezininzi kunye namavithamini, ngoko kuyacetyiswa ukuba uyidle rhoqo ngangokunokwenzeka.

Bon appetit! Pheka ngokuzonwabisa.