Indlela ukupheka ikhaba garlic? Iresiphi kwi inqaku

Igalikhi - omnye bobulawu zindala ulinywa kumazwe amaninzi. Ngokukhankanywa amayeza kwezityalo yemifuno kwafunyanwa encwadini yeembali uAvicenna. A imveliso emangalisayo luncedo liye lasetyenziswa ngokubanzi nje kuphela amayeza enye, kodwa yokudla. Le ukunambitheka eliqaqambileyo isongo okuneziqholo isetyenziswa njengento mandatory upheka eMpuma, e-Asia, eMelika, eSpeyin, eRashiya.

Bambalwa abantu abaziyo ukuba ukutyiwa ngabantu nje kuphela iibhalbhu ezifanelekileyo okanye amazinyo, kwakunye iintolo kunye ikhaba neekinofile. Iresiphi sokulungiselela elula kakhulu. Iintolo Green ezi okulula kakhulu, iintsiba kongezwa ezahlukeneyo sauce, inyama, intlanzi, zidityaniswe kunye nemifuno. iinketho zemveliso - ubunzima, konke kuxhomekeke kukhetho kukhetho lobuqu.

Amahlumelo KFile ngokugqibeleleyo nenkcubeko kunye nezinye iimveliso, ngexesha elifanayo kwi iipropati yingenelo ongekho ngaphantsi isityalo oqolileyo. Amagqabi aba isixa esikhulu acid ascorbic leyo kunceda ekuphuculeni nezifo. Ngoko ke, musa sukela ukuthumela indalo omhle lwendalo emgqomeni. Sibonisa kule ncwadi, indlela ukupheka amahlumelo kwezintathu.

photos iresipi (inyama-based)

dish Rich, ahlanganiswe iivithamini, iindidi ukudla imihla ngemihla. Ukuze uyose kufuneka uthenge:

• ezingamakhulu amathathu iigrem yemvu;
• 200 gr. iintsiba igalikhi, eluhlaza;
• intloko anyanisi obomvu.

Izinto ezityiwayo Ukuzaliswa: itispuni iitapile starch, ikumin, nebheyizile, 40 ml lembotyi sauce, ½ itispuni iswekile netyuwa. Ziphawule iglasi yamanzi, ijinja, ipepile ebomvu emnyama, Chili, neoli zesoya ngenxa ngembiza.

inkqubo

Xa ukutya efanelekileyo kuphela iintsiba eluhlaza ngaphandle kweentyatyambo iintolo. Sika ihlume ngalinye zibe ngamaqhekeza amancinci. Nge yemvu ukususa umboniso uze ususe wachuba iindawo. Ukusebenzisa inyama imela chopha elibukhali kwi imicwe ezicekethekileyo kwi isityu. Xa ngembiza enzulu okanye kukungxawu oyile zesoya wokufudumeza, oko passeruem itswele zinqunqwe, uze udibanise yemvu. Xa inyama omdaka wegolide, bawafaka amahlumelo abaselula begalikhi.

Indlela ithetha a marinade okubabayo. Ngoxa zichumisi behlupheka ngepani ngembiza (malunga 7 imizuzu), siya kwenza yokugalela amafutha ezithuthi. Le ngamanzi okuhlamba iphekiweyo inokuyiphelisa ityuwa, starch, iswekile, soy sauce ekwakuthululwa, yongeza ginger ya, iipepile ibekwe kunye nezinye nobulawu.

Ulwelo ngenxa emkhombeni yiketile. Yigqume enesiciko imizuzu engama-10 ngaphezu abile. Into engundoqo ke kugaya ngeentsiba eziluhlaza, kungenjalo bajike baye iwuse kwisidudu kwaye Ekse. Amahlumelo igalikhi kunye inyama, iresiphi leyo ulula, ke nikuvile zokutyela Chinese.

soup Kadir

Ufuna enencasa ezanelisayo ukutya ngaphandle calories ezongezelelweyo? Ngaba ucinga ukuba kunzima? Sokususa zonke amathandabuzo - siza kunikela isuphu aphuculweyo ngokusekelwe zemifuno luncedo kunye nenkukhu isidumbu. Ukuba oyifunayo, ungenza ngaphandle intaka okanye ukubuyisela ngayo kunye nezinye iintlobo zenyama. Uluhlu izithako eziyimfuneko:

• a Kilo kwamaphiko chicken;
• Iimbaleki KFile (50 g iresiphi iquka iintsiba);
• Iitapile (300 g);
• ½ ikhaphetshu okutsha;
• iminqathe ezimbini;
• Masithobe (-PC-2.);
• tomato paste (100 g) nokuba iitumato ezintsha (5 iiPC.);
• celery, parsley, idile;
• zinongwe: ezimbini igqabi lavrushki, ipepile emnyama, ekudleni.

Sichubeka kumalungiselelo

izidlo Ready azikho ndlela kakhulu eziqhelekileyo. Phambi ukupheka umhluzi, kufuneka wazosa amaphiko. Pre-qala kubo, ndiwutwabulule phezu ephepheni ekulobeni. Top bayazikhethela "idyasi" ye celery, a izangqa womnqatha, nemisesane itswele. Beka eziko imizuzu eli-15. Ukuba ufuna ukufumana uqweqwe segolide, uqabe ulusu ngobusi okanye oli yemifuno.

Kunye inyama esibhakiweyo shift imifuno okungepani, zalisa ngamanzi. Xa yethumba umhluzi, yongeza lavrushku, ekudleni, imifuno zinqunqwe (parsley, idile). Reserve kwipleyiti enye imiz 10. itswele Shinkuem, iminqathe, bagcobe, kunye nemifuno ngoko passeruem in ibhotolo. Emva ukufaka iitumato zinqunqwe okanye yetumato paste.

Xa ikhaphetshu umhluzi ngokubekwa zinqunqwe, iitapile diced, imifuno eqhotsiweyo, iintsiba ikonofile, ekudleni ipepile emnyama kunye netyuwa. Cooking imizuzu eli-10. Obanelisayo ephantsi-osidingayo dish uya anelise iphango wakho, gcwalisa iivithamini akuthethi ukongeza wayedla ezingaphezulu.

Kuphendula igalikhi zifakwa

Iresiphi oyithandayo yokusebenza fast kunye nokufumaneka, ndizihluthise ngawe izinto ubuncwane ngumothuko okupheka incasa crispy. Awona macandelo alandelayo ifuna isitya nelitha:

• Iintolo igalikhi (njengoko iya abonela ikhonteyina);
• lweemveliso marinade: amacephe ezintlanu netyuwa, iswekile (30 g), 9% Iviniga (100 ml).

umyalelo

Amagciwane zeglasi, oko tamped kakuhle iintsiba eziluhlaza ndahlamba. Ukuba unako ukubeka lonke, okanye uyinqunqe ibe imicu amancinci. Ukugcwalisa isikhongozeli ngamanzi abilayo, akugubungele enesiciko kwaye iyakuchukumiseka imizuzu emi-5. Ukwenza marinade: ngamanzi-enyibilikayo ityuwa neswekile. Ukususa ulwelo ukusuka itoti uzalise isicombululo, ngoko ke ugalele iviniga, nto leyo eya kuba ukubola. Amahlumelo edliwayo KFile zifakwa iintsuku ezimbini. Iresiphi ilula kwaye ngoko banawo na iindwendwe!