Indlela yokulungisa isaladi kunye mushrooms okufakwe

Isaladi yi isidlo ebalulekileyo nayiphi itafile iholide, ngoko ukukhetha kwakhe iindlela, ngokuqhelekileyo, ngenyameko. Kwaye kwi menu ngemihla ukukholisa ngokwakho into emnandi ayikwazi buhlungu, ingakumbi ukuba isaladi kunye amakhowa zifakwa. Ezi fungi ukwenza ukutya okumnandi kwaye dibanisa incasa piquant kuyo.

Unako ukuhlawula ingqalelo iresiphi alandelayo isaladi kunye amakhowa zifakwa, eziquka calories kuphela 65 100 grams nganye. Ezifunekayo iiproteni eliphakathi nendawo amaqanda amahlanu, ibhanki ingqolowa enkonkxiweyo kunye ertyisi efanayo, 500 g kulo mzekelo 2 cucumber entsha amakhowa zifakwa (best uthabathe iviniga). Cucumber kunye neeproteni shwaka zibe iityhubhu neenkowane zibe ngamaqhekeza amancinci. Zonke izithako ezixutywe kunye eyemayonnaise (buyisela iyogathi yendalo ngaphandle ongeziweyo okanye cream ezimuncu). Esityeni ogqityiweyo ukuba ezihonjiswe ngobunono.

Enye iresiphi ngazo ukulungiselela isaladi kunye amakhowa zifakwa, ngolu hlobo lulandelayo. Per-gram 450 ijagi amakhowa ezithathwe wesikiti inkuku, ezimbini iikherothi eliphakathi ubungakanani-, itswele amancinane, yeminquma lelabhastile, imayonnaise. Okokuqala kufuneka silungise izinto. Iikherothi abilayo kunye diced, nemisesane itswele wonqanyulwa agcadwe ngepani ngembiza de brown segolide. chicken eliphekwe yahlulwe zomzimba, Iminquma uyinqunqe ibe ngamacetyana, neenkowane iihafu. Konke oku kuxutywe kwaye enxibe kunye imali encinane imayonnaise. Le isaladi uphelele iitapile ebilisiweyo okanye irayisi uphuqeka.

Esine ukuba etafileni leeholide, uya kusoloko embindini ingqalelo, le isaladi amakhowa okufakwe "Kwamakhowa Glade". Nguye okumnandi nje kuphela yaye nokunesondlo, kodwa kumele i ngayo kuqala. Nokupheka kuba lula, ngaphandle izithako yale isaladi ilula kakhulu. Kwangoko kuyimfuneko ukukhankanya ukuba kukho iindlela ezininzi yeresiphi. Umzekelo, nantsi enye kuzo.

Thatha izitya ububanzi yaye unzulu. Oku kunokuba isitya okanye ipani encinane. Ukusuka ngaphakathi kuyo igcwele ngokupheleleyo namarhela film. Apha ziya kuthunyelwa kuzo zonke isaladi izithako layers yanjalo. Ekuqaleni wabeka mushrooms okufakwe. Zisetyenziswa ngokupheleleyo uwuxhome imilenze. Bawaphakela qela zinqunqwe of idile, i-parsley efanayo kunye itswele eliluhlaza (ukuba imifuno ezinqwenelekayo ungathatha omnye, ngokuxhomekeke obonelela yokupheka). Lo maleko ke ithanjiswe imayonnaise. iya Okulandelayo ngokuhambelana elinqunqiweyo ngokushiyanayo iminqathe. Ehlotyeni ungathatha ingcambu entsha, ise- incasa ubuthathaka, kodwa ebusika okanye intwasahlobo ngcono pre-kwethumba oko. Kufuneka kuqatshelwe ukuba akukho kuphindwe incazelo umaleko nganye promazyvat imayonnaise. Somnqatha siqalise obekwe kwi imicu ukubola ngaphambili kuphekwa inkuku. Umaleko yokugqibela iya diced amaqanda eluhlaza. Emva kokuba yonke igcwele, Isithebe athathiweyo (ubukhulu - kancinane ubukhulu ezinkulu njengesitya ukulungiselela isaladi). Kungcono ninikane kunye isitya isaladi, tableware na ukuwuhlamba film ukutya zisuswe ngononophelo. Ngoko ke, kufuneka ukufumana Glade of oluhlaza (hayi ilize isaladi unalo igama), apho zifumaneka khona makhowa. Le recipe kuyinto isaladi amakhowa okufakwe kuphela isiseko. Kuyenzeka ukuba ukongeza izinto zakho, umzekelo, edibene ngokupheleleyo ne amakhowa kunye nyama ya sisi.

Ngenxa yoko, lettuce zifakwa akadliwa Kudla ngokungabikho nzima ukulungisa, kwaye ingasetyenziswa ezahlukeneyo enkulu lwezithako. Ngokugqibeleleyo ngokudibanisa awafanele ukuba incasa kunye neembotyi ebomvu, inyama (hayi kuphela inkukhu, kodwa yehagu kunye yenkomo), ndibutyabeke ngomswane (isibindi, intliziyo kunye nezinye), kwaselwandle.