Indlela Faka ikhowa ekhaya?

Amakhowa baqala artificially hlakulela iwaka leminyaka eyadlulayo e-Italy. Ukuze kulinywe yabo kusetyenziswa emagumbini ezizodwa. Ukususela ngoko, kwathabatha ixesha elide, kodwa abantu bayaqhubeka nokukhula ngokubonakalayo ezi Amakhowa okumnandi kunye kunene ehlabathini. Leader in ukulima babo Melika, amakhowa kukho kuziswa kumazwe ahlukeneyo imizi.

Abapheki ukulungiselela izitya ezimangalisayo amakhowa, yenza yokuvuna ubusika, uzomisa kunye Qhotsa. Namhlanje siza kukubonisa indlela uyakwazi Faka makhowa ekhaya. Recipes ziza kuchazwa ngezantsi.

iipropati eziluncedo kunye caloric

Olu hlobo ngundo kwiipropati zesondlo nenani inyama. Bazizityebi iicarbohydrate (kwincindi, iswekile), iiprotheni, iivithamini (B, E, D) kunye nezimbiwa (phosphorus, zinc, intsimbi, potassium). Yokuba ezisezantsi osidingayo - 100 grams. imveliso akhawunti for calories 27 kuphela. Amakhowa babe Ixabiso eliphezulu lesondlo, lingaba i antitumor kunye namanyathelo antibacterial emzimbeni.

Ngenxa umxholo pantothenic acid, ungenza ngokukhawuleza ukubuyisela amandla, sizani lidiniwe nokonyusa oomoya. ukusetyenziswa rhoqo amakhowa inceda ukwehlisa amanqanaba cholesterol embi kwaye ithintela uphuhliso yegazi. Ngoku siza kufunda ukuba Faka amakhowa kwaye ubuyisele impilo!

zokupheka Classic

Ikhowa marinade

amacandelo Kufuneka:

- a Kilo amakhowa;

- pepper (iiPC-7.);

- a cloves ezimbalwa begalikhi;

- ngowakhe leaf (iiPC-2.);

- clove (4 Amaqhina);

- amanzi (500 ml.);

- yeflawa iswekile, ityuwa kunye uwathandabuze citric acid;

- dill;

- anyanisi;

- iviniga (10 g.).

Ngaphambi ukuba pickle njani amakhowa, kufuneka ndakuhlambulula, bawuphose umhlaba uyipheke imizuzu emihlanu. Wena ke uthabathe marinade: emanzini, yongeza ipepile, iswekile, cloves, fennel negalika. Nika umhluzi ukuba ubilise wayifaka neenkowane apho yonke (unqanyulwe).

Yibilise imizuzu engama-20 phambi kokuba ngokuvala kongeza kumakhonkco itswele zinqunqwe kwaye ugalele iviniga kusenziwa ngokwemilinganiselo ekhankanyiweyo. Bonke Eyisongile zibe iingqayi iintsholongwane, i-Gulf of marinade. Kananjalo abeke efrijini ime iintsuku eziliqela, uze usebenzise ioli.

Amakhowa okufakwe Quick yewayini

Fungi ngalinye kilogram imfuneko: ijusi lemon mnye, emhlophe iwayini owomileyo (iiglasi ezimbini), amafutha omnquma (150 grams), igalikhi, bay amagqabi, ityuwa, iswekile, idile akulula. Zonke zinongwe sethumba, ngoko wayibeka amakhowa marinade upheke malunga nemizuzu engama-15-20. Bavumele ukuba ukupholisa wazibeka efrijini okufakwe obude. uyawathanda basekhaya, yaphekwa iwayini sauce, abe incasa okumnandi kunye livumba elithozamisayo.

Uyawathanda, zifakwa ngeoli

ivumba Wonderful walungisa ngaphandle kwamanzi. Ukuze wenze oku, kufuneka sithathe 500 grams amakhowa, oli yemifuno (isiqingatha sekomityi), iviniga (50 g.), Bay amagqabi, igalikhi, iswekile, emnyama kunye netyuwa (nobulawu ezidityaniswe ukunambitha). Makhowa wahlamba ebilisiweyo okufakwe malunga 10 imizuzu, ngoko zipholile nesijijekileyo kwimigqomo kwiglasi.

Le sauce nga Faka amakhowa kunye zeBarbercue kunye yekoriyandire, kwakunye nebheyizile. Bambi bade athele soy sauce, nomrharnate kunye lemon juice. Esityeni usakulungelwa okuluncuthu inyama kunye nemifuno emitsha. Zama wena Faka amakhowa, yaye uya kubona indlela ekulula ngayo kwenziwa ngokukhawuleza.