Caviar evela amakhowa - okulula omkhulu!

Amakhowa ngokuba "ihlathi yenkomo" yeyona isihloko bavuka ithuba. Oku kungenxa yokuba fungi ngendlela ezomisiweyo iqanjwa malunga 51% protein, izityebi eklasini iivithamini B. ziqulathe inani kwezimbiwa, ngechitin, intsimbi, acids kubalulekile acid , kunye nabanye.

A isici esasenza agaric honey ubukho oluninzi ifayibha, disaccharides. Ngokutsho inani vitamin amakhowa B1 ongekho ngaphantsi engenagwele, kunye calcium kunye phosphorus kwi ngokohlobo mushroom ayikho ngaphantsi kwe iintlanzi. Inzuzo eyongezelelweyo kukungabikho otashi, nto leyo ibaluleke kakhulu kwizidlo. Kwelinye icala, ezi akadliwa onzima ngokwaneleyo sikuhlafune ukutya (ngenxa ngechitin), ngoko ke zisetyenziswa njengecandelo zokupheka. Umzekelo, i-zizala mushroom.

Caviar evela amakhowa ngokwezinto iiresiphi ezininzi nezohlukeneyo. ERashiya, kwake salungiselela ngolu hlobo lulandelayo: 0.4 kg yeetapile ebilisiweyo zodwa ngendlela ityuwa emanzini 4 celery 400 grams amakhowa. Izithako kuhlanganiswa wabasika luyacolwa kunye amatswele ezimbini luyacolwa zinqunqwe, wongezelela oli yemifuno kunye netyuwa kancinane.

Enye dish olunoluncedo amaqanda kunye amakhowa okuphekiweyo kunye nengca yolwandle. Kuba kuya kufuneka-50 iigrem amakhowa ezomisiweyo (efumaneka packages), 3 cucumber ezincinane zifakwa, iperi kwezibane, 100 grams yohlaza (eyakhiwe). Amakhowa zifakwe emanzini ashushu, wayipheka de bepheka, cool, wawaxabelela. Ukuze ezi zongezwa diced yemixoxozi, ulwandle ikhaphetshu, amatswele. Caviar evela fungi abanxibe oli yemifuno, ityuwa nepepile.

Uluhlu oko kuphekwa kunye amakhowa, ngaphezu kakhulu. Oku kuquka iitshiphusi, pickles, isidudu kunye mushroom yokuxhela, sauce, nemiqhathane, kwaye, kakade, isuphu mushroom. Kuba isuphu elimnandi kunye okumnandi kufuneka uthathe 0.2 kg amakhowa ezintsha, omnye itswele, 4 iitapile, idile, 80 g vermicelli.

Amakhowa yageza, wayipheka imizuzu eli-10. Ngeli xesha, wonqanyulwa, iitapile kunye itswele. Amakhowa zisuswe nowezojiweyo ngepani, yongeza iitapile umhluzi. Itswele agcadwe ibhotolo de selubala, ukongeza makhowa kuwo, bonke olova eqhotsiweyo. Ngaxeshanye, epanini ukongeza vermicelli. Iitapile kunye noodles ivuthwa de ithenda, ongeze isahlulo amakhowa umhluzi namatswele, yonke protushivaetsya omnye imizuzu emi-5. Dish idile, izindlu engaphezulu cream abondliwayo, igalikhi.

Kwakhona ekuqokelelweni iresiphi wonke inkosikazi ukuba mushroom sauce "jikelele-injongo". Kuba ekulungiseleleni lathi mayiyo kundithengela oku izidlo Wawuzisa omangalisayo ifuna 2 iitispuni umgubo, 25 g ibhotolo, 0.3 kg amakhowa, isiqingatha sekomityi amanzi ashushu, 100 yegram cream kunye cream ezimuncu. Itswele elinqunqiweyo ngokushiyanayo agcadwe nebhotolo (non-stick), amakhowa lugqithiselwa ngokusebenzisa grinder inyama ezidityaniswe namatswele eqhotsiweyo de abe ngumphunga ngokupheleleyo ulwelo. Emva koko faka umgubo, bonke imigqakhwe sauce. Emva koko amakhowa ezaliswe ngamanzi ashushu, ukuhlanganiswa sauce. Added cream muncu kunye cream. Lo mxube kungcono ukuba ubilise.

Akukho kangako umdla izinto zokupheka kumalungiselelo ebusika, kuquka caviar ubusi agaric. Kuba kuyimfuneko ukuba 0.4 kg ubusi entsha agaric, iqela anyanisi green, omnye itswele, ezimbini Art. amacephe yemifuno oyile, i icephe seviniga netyuwa ukunambitha.

Amakhowa abilayo de ivuthwa, okroqiweyo, eyenziwe ngepani amanzi ukuze abe ngumphunga. Amakhowa luthando, ecanda grinder inyama. Itswele elinqunqiweyo ngokushiyanayo, agcadwe ioli, kuyo bawosa amakhowa, ngomzuzu de ulungele wongezelela etswele kunye neviniga. Zazharki ixubene ngamakhowa.

Caviar evela fungi landiswa asejagini ecocekileyo wawagalela calcined oli yemifuno, ukuze ukuba umxube yambathiswa ngokupheleleyo. Caviar ilungele ukuba ukubhaka nemiqhathane, zazharok, isuphu ngexesha lasebusika.