Neminqiwu Intlanzi eziko

salmon Atlantic, okanye nesalmon nje, kunye maxesha wamandulo ingqalelo uju lisulungekile abanako ukuhlawula abantu abazizityebi kuphela. Namhlanje salmon ngokufanele ngokuba ukumkani-iintlanzi phakathi kwabazalwana babo. Ngoko akukho ngozi, akukho mbhiyozo enkulu ngokupheleleyo ngaphandle ukutya phezu kwetafile zophondo ezinjengesalmon. Ndidla bakhetha ukuba wazosa neminqiwu iintlanzi eziko.

Ukuba ufuna ukufunda indlela ukubhaka nesalmon eziko, kweli nqaku ndiya ukuchaza kuwe zonke iinkcukacha. Salmon okumnandi ingakumbi ifunyenwe xa nowezonkana ezisicaba ezingenagwele, eziko kunye nemifuno. Ibe ndiyakuqinisekisa ukuba iindwendwe zakho ziza baqonde kwaye isidlo gourmet, yaye imizamo yakho elungiselela layo.

Ukulungiselela servings 4 wazosa neminqiwu zentlanzi eziko, kufuneka: 4 salmon inyama, 300 grams amakhowa, iminqathe 3, 1 yelamuni, 3 itswele, ityuwa, ipepile kunye oli yemifuno.

Thatha nesalmon kunye uyinqunqe ibe nemisesane, inyama ngamnye kufuneka abe ubukhulu ongekho ngaphantsi kwe-2 cm. Ngenxa yokuba steaks ziyatyeba, lo juicier esityeni.

Emva koko, onke loo maqhosha salmon ngamanzi emanzini abandayo, susa ukufuma ukusuka kumphezulu iintlanzi usebenzisa iitawuli iphepha. Ezinye esiswini isusiwe, kodwa ushiye. Kutheni kufuneka zilahle kakhulu emnandi? Woyigalela salmon ityuwa kunye nexesha elithile singazikhululi eceleni.

Emva koko, siya kuqhubeka kumalungiselelo toppings yemifuno. Sika zibe emakhonkcweni ubhityileyo itswele, womnqatha ze emva koko ce shinkuem kwakhona imicwe ezibhityileyo.

Ngoku siya iphume usule makhowa. Akunamsebenzi ukunika amakhowa ixesha elide emanzini, njengoko bathi bakwazi ngokukhawuleza ukufunxa ukufuma. Emva koko ke amakhowa uyinqunqe ibe ngamacetyana ezinkulu.

Emva koko akakhululeki ukufudumeza ipani ndinithululele i icephe oli yemifuno, apho amatswele ekuqaleni Qhotsa. Xa nga riki yenza kwaye lube oluselubala, yongeza apha iikherothi wethu. Nje imizuzu embalwa kwaye uqhotse ngayo ubushushu medium on. Kodwa isiphelo lufakwa obude. Amakhowa ukumkhulula juice, yaye silinde kwada umphunga. SeTyuwa, pepper. Ngaba overcook imifuno kunye neenkowane: kwixesha elizayo siya uzibeke kunye iintlanzi okuphekiweyo eziko.

Ngenxa yoko, sizilungisile yonke imifuno eziyimfuneko neminqiwu iintlanzi. Xa eziko kwixesha xa sibeka salmon eziko kunye nemifuno, lobushushu kufuneka degrees 180. Ngoku siye kufika entanjeni. Siqala inkqubo uqhubekeko iintlanzi alumuniyam eliqinileyo. square nganye ngefoyile ye brush ngesisa kuzithambisa zemifuno (yomnquma) ioli, wanxiba kwiphetshana webele yakhe, ekunene phezu kwakhe wanxiba of neenkamba amakhowa kunye nemifuno nomvuzo. Le mifanekiso icinyiwe ukuze sibe got a kotomochki ecocekileyo. Kodwa ukuba isandla upper kunyathelwa kancinane ukuya juice iintlanzi ebalulekileyo akabaleki kude alumuniyam eliqinileyo.

Kotomochki bonke dibanisa ukuya ipani sheet. Fish umtya okuphekiweyo eziko idla imizuzu eli-15-20. Kubalulekile ukuba musa iintlanzi ukugcina ukufuma. Xa kotomochki naduyutsya, kuya kuba umqondiso ukuba intlanzi kuvuthwe.

Sishisa kanye izilayi lemon zakhutshwa. Uyakwazi efayilini salmon umtya ukuya itafile ekunene kwi KDE le mifanekiso. Kulo mzekelo, esityeni liya kuba lide shushu. Kwaye xa phezulu atyhila kotomochki, iintlanzi zinokuhonjiswa zomnquma abamnyama kunye sprig of nedile parsley.

Xa kwincwadi yakhe, ndafumana esinye isitya iresiphi ngokufanelekileyo ezilula wazihlanganisa yeentlanzi. Nangona kunjalo, eli xesha sithatha halibut.

Ngoko ke, kufuneka: 650-800 g umtya halibut ngesikhumba, 2 cloves ikonofile, 1-2 amasetyana of parsley okanye nebheyizile, 1 icephe intlama yejusi yelamuni, oli yemifuno, pepper umhlaba esandula kunye netyuwa,

Burke fish, kanye njengoko ndanixelelayo ngasentla. Emva koko, ngasinye yentlanzi ityuwa, afefe pepper emhlabeni esandula, walitshiza, kunye namafutha omnquma, nentwana yencindi acudisiweyo ukusuka lemon. Ngaphandle - ukuvumela sauce nkxu kangangesiqingatha seyure kubushushu igumbi.

Basil iphume kwaye ufake kwi itawuli lome off. Thane negalikhi chesnokodavke. Kufudumeze ipani, Ndimthulule asiphe ze-oli yemifuno. Emva koko walala phezu ikonofile yakhe kunye Qhotsa olova. kamva ngesiqingatha somzuzu ukongeza nebheyizile kunye ipani ngoko nangoko ukususa ebushushwini.

Kwanaphezu eshushu epanini halibut ukubeka kwicala umtya isikhumba phantsi. Pre-lashushu 180 ° C liziko lezonka, nokuba uyibeke eyenziwe ngepani ngembiza kunye umtya iintlanzi.

Ngokusebenzisa imizuzu eli-15-20 ukhangele ukuze ubone ukuba esityeni sikulungele. Ziphekwe neminqiwu fish wakhonza shushu kunye nivathise kwemifuno, ukungena kwakunye iimbotyi eziluhlaza ebilisiweyo, cauliflower okanye broccoli.

Yiba nomdla wokutya!