Le isaladi kakhulu emnandi. zokupheka

Eyona isaladi emnandi kakhulu ihlabathi akukho mfuneko kufuna ixesha elininzi ixesha lokulungiselela. Nazi ezinye iiresiphi izitya fast and okumnandi kakhulu.

Le isaladi weziqhamo okumnandi

Ukuze ulungele kufuneka: grapefruit, otyheli, obomvu, ezimbini eliphakathi-ertyisi apile, amaqunube ezintlanu (zonke ezihlambulukileyo ze uyinqunqe ibe cubes); Bank of juice yi; nekhulu iigrem iidiliya ebomvu; inqwaba ezinkulu banana; isiqingatha indebe Anut kernels; iswekile (amacephe ezintathu ezinkulu) kunye yekhokhonathi kukubola. Zamisa zonke izithako ngecephe somthi, baluphose incindi nepayina ukusuka ingqayi, uvale umboniso wayifaka iyure efrijini. Le isaladi weziqhamo emnandi ukulungele. Ngaphambi ukukhonza, afefe kukubola yekhokhonathi entsha.

Uyakwazi alungise ingxelo yesibini yokugalela amafutha ezithuthi. Ukuze wenze oku, mix ezilikhulu iigrem iyogurt ezityebileyo, asiphe enkulu cream ezimuncu kunye amacephe ezintathu zobisi incitshisiwe. Yongeza lokunxibela abaludingayo phambi ukukhonza. Uhombise dish unokuwuthabatha na le ice cream.

Eyona okumnandi isaladi yenkukhu kunye mango

Ukulungiselela le esityeni kufuneka: isiqingatha indebe esezantsi-fat iyogurt; phezu asiphe ezikhulu zekalika kunye nerayisi iviniga; Amashumi grams ubusi; isinongo kukungcamla (ikumin, yekoriyandire, paprika); 200 grams chicken umtya ngesikhumba, isikwe imicwe emide; Amashumi grams ginger ya; bacanda clove begalikhi; mango, wachuba iindawo ze uyinqunqe ibe iityhubhu ezincinci; izilayi ebomvu intsimbi pepper; iqela isaladi eluhlaza.

Siqala ulungiselelo lwe marinade. Ukuze wenze oku, okuxuba isitya le iyogurt, lime juice, iviniga, ubusi kunye isinongo. Galela ibe sauté nzulu pan i yamafutha omnquma kunye nobushushu. Ubeke khona yenkukhu ijinja negalika. Upheke inyama imizuzu elishumi, likuxhoxhela rhoqo, ukuze incindi iye ngaphaya. Okulandelayo, faka ukuya ipani mango kunye pepper ebomvu. Beka ngaphandle kwemizuzu emihlanu ngaphezulu kwaye baluphose marinade. Ukubola amagqabi of lettuce kwisangqa, kunye nakumbindi - imixholo espan. Sishisa.

Le isaladi kakhulu okumnandi kunye nesalmon kunye yeeavokhado

Ukulungiselela le esityeni kufuneka: 100 grams salmon; namafutha omnquma (amacephe ezintathu ezinkulu); pepper netyuwa ukunambitha; uyawathanda ezintlanu ezinkulu, amacwecwe zakhutshwa; cherry iitumato yokuhlala (iziqwenga ezili-10); iityhubhu yeeavokhado zihlanjululwe; lettuce amagqabi ezintlanu-, izandla zikrazukile; amacephe amabini enkulu iviniga; 50 iigrem batyumkileyo feta samasi.

Okokuqala kufuneka silungise iintlanzi. Ukuze wenze oku, nesalmon ingubo kunye nomxube ityuwa, ipepile kunye namafutha. Wrap kule mifanekiso uze upheke eziko osuke imizuzu elishumi elinesihlanu, ngoko ibattery izandla ziingceba. obude Sauté. Iitumato mix ioli, ityuwa nepepile. Dibanisa izithako eseleyo.

Le isaladi kakhulu okumnandi kunye Shrimp kunye namaqanda

Ukulungiselela le mbiza iza kufuneka ube: iponti Shrimp bese ezinqunqiweyo; Ezine amaqanda eweni coarsely ya; ezintlanu amacephe ezinkulu imayonnaise; icephe elincinane Dijon lwemostade.

Xuba zonke izithako uze ushiye kangangeyure. Mkhonzeni ngokubeka phezu amagqabi lettuce kwaye afefe nedile ezinqunqiweyo.

Yiba nomdla wokutya!