Ngaba luncedo kangakanani amaqabunga e-lettuce

Iifama zeSaladi zaqala ukukhula iminyaka engama-5 000 eyadlulayo, kodwa abantu abazange bacinge ngeempawu zabo ezinobuncedo kunye neengcamango ngaphambili. Esi sityalo sahlonyelwa kuphela ukukhutshwa kweoli, equlethwe kwimbewu yazo. Oku kwaqhubeka kwada kwafika amaRoma kunye namaGrike amandulo angayidli imifuno yesaladi.

Emva koko, isityalo esiluhlaza saqala ukusetyenziswa ngokubanzi kwicandelo lezolimo kulo lonke ihlabathi. Emhlabathini kukho iintlobo ezingaphezu kwe-100 zeesaladi ezinqabileyo, imibala eyahlukeneyo kunye nemilo - zonke zinempahla yokwelapha kunye nenqweno emangalisayo.

Le mveliso ayikho iikhalori, ngoko ke kunconywa njengesitya sokutya. Yidla ngokubhekiselele kunye neminye imifuno, kuba amaqabunga ngokwawo angayi kunika umzimba emzimbeni.

Isaladi ishiya: inzuzo

Amagqabi eSaladi atyebile kwi-vitamin C (i-100 gram yengca iqukethe ama-55 mg), i-carotene kunye ne-zeaxanthin, zonke ezi zinto ziyimfuneko ukugcina umbono wethu nokukhusela isifo se-Alzheimer. Kwimifuno kukho i-folic acid, enegalelo ekusebenzeni ngokuqhelekileyo komsebenzi wokuzala kunye ne-vitamin K, ejongene nokuxhamla kwegazi.

Amaqabunga eSaladi aqule kwi-3% yeeprotheni zemifino kunye neemaminerali (i-sodium, i-potassium, isinyithi, ithusi, ityinc, i-iodine, i-magnesium), esiyidingayo ukuze isebenze kakuhle umzimba wethu.

Eyona nto ixhaphakileyo kuthi i-lettuce, eRussia, ikhula iintlobo ezintathu zezi ntlobo: iqabunga, intloko kunye namaRoma (romen). Leaf ithathwa njengowokuqala, kunye nehektare enye yomhlaba, ngamanye amaxesha ukuya kwiiyunithi ezili-100 zokuvuna.

Ekhankanywe ngaphaya kwamaxesha ambalwa, kunye neRoma (i-roman) - amaxesha amane, kuphela iRomania ivelisa kamva kamva-ngekwindla. Ukuba izimo zokugcina zichanekile, iintloko ze-oblong zihlala zihlala zitshatshile kuze kube sebusika.

Amaqabunga e-lettuce i-lettuce ayongezwa kuyo nayiphi na isidlo sokukrakra okugqithisileyo kunye neentyantyambo ezomileyo. I-Grass igxininisa ngokugqithiseleyo intleko yezinye ukutya kunye nefuthe zombane. Into ebizwa ngokuba yi-lactucine inegalelo eluncedo ekupheleni kweentsholongwane, iphinda iqinise iindonga zeempahla, ibuyisele ukugaya kunye nokukhulula ukulahla.

Kufuneka kuqatshelwe ukuba i-lactucine eninzi ikhona kwi-cob ye-saladi kunye nemithanjeni ekhona kunye nezinye izinto ezincedo. Kwaye kumaphepheni angaphakathi entloko kukho iiprotheni nezinto kunye noshukela. Kodwa emacaleni angaphandle angaphezulu kwe-carotene kunye ne-vithamini C.

Omnye ummeli oqaqambileyo ngotshani obuluhlaza yiRukkola - isaladi ine-flavored taste and valued for the abundance of minerals and carotenoids. Isaladi esingaziwa ngaphantsi kwe-Iceberg yiyo kuphela iindidi ezifana neklabishi, kodwa zithenda kakhulu kunye neelwandle. Ukunambitheka okufanayo kunomvuzo weRomano, uyanconywa ngenxa yezinto ezininzi ze-sodium.

Kuba namhlanje akunakwenzeka ukwenza ngaphandle kwesi simifuno ekhitshini lakho. Isityalo esiluhlaza esinamafutha aqholiweyo ngumthombo omuhle kakhulu wamavithamini. Akunakuchukumisi nje kuphela ngomzimba kwaye ulwa ne-avitaminosis, kodwa kwakhona ngumhlobiso wokwenene naluphi na isidlo. Ngoku uyazi indlela amahlamvu e-saladi ancedo ngayo kwaye aya kusebenzisa rhoqo.

Amacebo ancedo:

Amaqabunga amaqabunga awanqunywanga, ahlanjwe ngezandla zawo, ukuze alondoloze zonke iivithamini kunye nejiciness

-nceda ngamaqabunga e-refuel kunye netyuwa ngaphambi kokukhonza, ngaphandle koko amaqabunga aya kubuna, abe ngamanzi kwaye alahlekelwe yi-flavour

Amaqabunga afanelekileyo afumaneke kwifilimu yokutya, kwindawo emile kwaye kuphela kwiqrijini

- Esikhundleni setyuwa banako ukufumana i juice okanye igarlic

- ukwenza isaladi eluhlaza isaladi ikulungele ukudibaniswa namaqanda abilisiwe, ushizi, anyanisi, imifuno, iisuthi. Njengokugqoka, ungasebenzisa ukhilimu omuncu, umnquma, iisardu.

-notshani isetyenziselwa ngokuthe ngqo kwiiyeza zomntu. Ngokomzekelo, ijusi yotshani igqithisa umqala, iyakhathaza umkhuhlane kunye ne-anemia. Ngenxa yobukho be-ascorbic acid, inomphumela we-antiscorbutic.

Iingcambu zisetyenziselwa ukuqeda umkhuhlane. Xa i-scabi ne-allergies zisebenzisa i-ointment eyenziwe ngotshani obomileyo kunye nembewu.