Arachidonic acid, inzuzo okanye inobungozi kumzimba womntu

I-acid ephezulu ye-fatty emzimbeni womntu i-arachidonic acid, ebizwa ngokuba yi-omega-6 fatty acids. Ngamanye amazwi, yinto eyona nto yokwakha eyimfuneko ebalulekileyo yokuhlanganiswa kwe-dienolic prostaglandins. I-Prostaglandins i-PGE ne-PGF2 iyindawo ebalulekileyo yeprotein ye-metabolism kwi-musculature. Bandisa ukwanda kwegazi kwiimisipha, isenzo saloo mlinganiso wendawo ye testosterone, uvakalelo kwi-insulin kunye ne-IGF-1. I-Archidonic acid isebenza njengomlawuli oyintloko we-prostaglandin metabolism kwiintlobo ze-musculature yamathambo. Nguye onoxanduva lokutshintshwa kwezinto eziphilayo ezikhokelela kwi-hypertrophic of the musculature yomntu. Uhlobo oluphambili lwe-archidonic acid phakathi kwezinye iziyobisi ezingekho komzimba ziyakwamukelwa ngokuthe ngqo kokuthatha inxaxheba kwiinkqubo zokuxilonga.

I-Arachidonic acid, ifom equkethe i-polyunsaturated fatty acids, iqala ngokukhawuleza ukusebenza. Emva kokuqeqeshwa okunzulu, xa iimbumba zonakaliswe, ziqala ukwenza ngokuzenzekelayo, kwaye zicaca, inkulumo eqhelekileyo "akukho ntlungu, akukho nzuzo", eguqulela ngokuthi "kungekho ntlungu ayikho niphumo". Ngoncedo lwe-Archidonic acid, inani lezenzo zokuhlaselwa zikhutshwe emzimbeni womntu, ezidibaniswa nokugqithiswa kwemisipha.

Ngenxa yokuba i-arachidonic acid ikwandisa umxholo wendawo we testosterone emzimbeni, kwaye yandisa ukwanda kwe-insulin kunye neprotheni synthesis, oko kukuncedisa ukubuyiswa okukhawulezileyo komzimba. Ngenxa yoko, sinokugqiba ukuba i-arachidonic acid ayinyusa izinga le-anabolic ye-hormone, kodwa kunokuba ixhase. Kananjalo kwandisa amandla okufumana i-receptor.

Khumbula ukuba umxholo we-arachidonic acid emzimbeni unciphisa umzimba. Kule nkalo, ngaphantsi komzimba, ixesha elide kunye nemzamo kuyadingeka ukuphumeza iziphumo ezithile. Ukugcina intshukumo ye-prostaglandin kwiiveki ezisixhenxe ukuya kwezi-ezisibhozo, umyinge we-750-1000-milligrams we-arachidonic acid kufuneka ithathwe imihla ngemihla.

Ukuba awuyidli amaqanda nemveliso yenyama imihla ngemihla, okanye uyisityalo semfuyo, uncedo lwakho luya kuba yi-arachidonic acid. Imithombo ye-asidi ekudleni yiyobindi, ubuchopho, inyama kunye nobisi obisi.

Kufuneka kuqatshelwe ukuba i-arachidonic acid inomdla omkhulu kubadlali abasebenzisa i-steroids, kunye nabadlali ababizwa ngokuba "bahlambulukile". Kungekude kudlulileyo, kwenziwa uvavanyo apho ababenzi-15 bezakhiwo abangasisebenzisi i-steroids bathabatha inxaxheba, kwiintsuku ezingamashumi amahlanu ukuzuza kwabo ngokwemyinge kwakuyi-kilogram ezine. Ukongezelela, emva kokusetyenziswa kwe-arachidonic acid, akukho ukulahleka kweyona ndlela yokukhawuleza, njengoko emva kokusetyenziswa kwe-steroids. Kwakhona, ngokwezifundo zeklinikhi eziqhutywe ngezinga le-cholesterol, kunye nakwi-immune system, ukunyuswa kwama-arachidonic acid kwimizuzu eyi-1.5-1.7 yee-milligram ayizange ibe nempembelelo.

Nangona kunjalo, eli liyeza linemiba yalo emibi. Abantu abanomfutho wegazi ophezulu, ukungaphumeleli komzimba, isifo samathambo kufuneka sithande ukuyithatha.