IiVithamini ekudleni

Impilo kukutya apho zonke izondlo kunye namavithamini zigcinwa. Ngoko ke kubalulekile ukulondoloza amavithamini ekudleni Ngethuba lokupheka.

Inxaxheba yamavithamini kwisondlo somntu lukhulu. Ziyimimandla yezinto eziphilayo, inxalenye yee-enzyme kwaye inendima yokuthintela, oko kukuthi, ekukho phambi kwabo kukufana kweeprotheni, amafutha kunye ne-carbohydrates ngomzimba wethu. Okwangoku, malunga nama-vithamini angama-20 ayaziwa, onke ayimfuneko, kwaye ngamnye unomsebenzi othile. Makhe sicinge ngokubalulekileyo kubo:

• I-Vitamin A (ngaphandle koko ibizwa ngokuba yi-retinol) -yimfuneko kumbono oqhelekileyo kunye nokusebenza ngokugcwele kwesikhumba. Ukongeza, ngaphandle kwe-retinol, ukusebenza ngokuqhelekileyo kwindlela yokuzivikela omzimba akunakwenzeka. Umxholo wamavithamini ekudleni unokungafani, uninzi lwe-retinol ekutya ezifana nesibindi seentlanzi, amaqanda enkukhu, ibhotela, i-apricot, izaqathe. Kufuneka kuqatshelwe ukuba i-vithamini A yile iqela levithamini ezinqumbileyo ezinamafutha, ngoko kukutya oku ngasentla kufuneka kudliwe phambi kwamafutha, umzekelo, izaqathe ezigqoke ukhilimu omuncu, ungeze ukhilimu kuma-apricot njalonjalo.

• IiVithamini zeqela B.

I-B1 (okanye i-thiamine)-ikhuthaza ukuguqulwa kokutya emandleni, kwaye ke kuyimfuneko yokukhumbula kakuhle nokuqwalasela ngokuthe ngqo. Uninzi lwazo ekutya, iimveliso zobisi kunye nenyama entsha.

I-B2 (okanye i-riboflavin)-iphinda iphindle ukutya ibe namandla, inondla ingqondo. Umzimba uwamkela kunye nobisi kunye nenyama.

B3 (okanye i-niacin) - inomsebenzi ofanayo no-B2. Ingena emzimbeni kunye kunye nenyama, intlanzi, kuninzi kubhontshisi, iipayi, iimbotyi, i-soy.

I-B6 (pyridoxine) - ithatha imisebenzi efanayo, kunye nayo yonke into echaphazelekayo kwi-synthesis yegazi. Into eninzi entlanzi, inyama, imifuno kunye ne-bran.

I-B9 (eyaziwayo njenge-folic acid)-ibandakanyeka ekuqulunqweni kweeseli kunye nezicubu, yingakho i- folic acid isoloko imiselwe ekuqaleni kokukhulelwa, xa kufakwa zonke izitho. Ininzi yesonka sezonkozo, ukutya okuhlukahlukeneyo, ubisi, imifuno kunye neziqhamo.

I-B12 (cyanocobalamin) - iguqula ukutya kumandla, kuyimfuneko ukusebenza ngokuqhelekileyo kokukhuseleka kunye nengqondo. Umzimba uza nobisi kunye nenyama. IiVithamini kwiimveliso zeB B zokutya akungabazeki ukuba zibaluleke kakhulu, inxaxheba yale mihlanganisi yezinto ezimangalisayo ingathethwa ngokungapheliyo.

• I-Vitamin C (ebizwa ngokuba yi-ascorbic acid)-iyimfuneko kumsebenzi wokukhuseleka, ikhusela iseli kunye nezicubu kwimiphumo ye- radicals yamahhala. Ukungabikho kwe-ascorbic acid kukukhokelela ekulahlekeni kwe-elasticity yolusu kunye nezicubu. Kukho naziphi na iziqhamo ezinamacimbi ziqulethe ezi vithamini, ekudleni kunokufumaneka kumagama alandelayo: kakhulu kwi-lemon, i-currant emnyama, i-cranberry, i-blueberry, i-dog, i- strawberries, i-strawberries, i- garlic, i-apula enomuncu kunye nenandi, nezinye izithelo zentrase, Utamatisi kunye neminye imikhiqizo.

• I-Vitamin D - umcebisi oyimfuneko ekutyeni ngokupheleleyo kwe-calcium. Abantu abafumana umlinganiselo ofanelekileyo wale vivithamini, amazinyo namathambo enempilo, abaxhomekeke kwiintambo. Ukongeza, i-vitamin D nayo iyimfuneko kwi-immune system. Ungayifumana ngokuhlala elangeni, kwaye phakathi kwemveliso yokutya le vithamini isityebi kwiintlanzi zasolwandle.

• I-Vitamin E (okanye i-tocopherol) - ikhusela iiseli zeethambo ezisuka kwimiphumo ye-oxygen radicals. Emzimbeni wethu, kuza kunye nemifuno yemifuno (umnquma, i-sunflower, i-linseed), okusanhlamvu (okusanhlamvu, i-oat flakes, i-millet, i-buckwheat), kunye ne-vitamin E eninzi kwi-yolk eqanda.

Ngaphandle kwama-vithamini, ukutya kulahlekelwa zonke iipropati ezixhamlayo, yingakho i-vitaminisation yokutya ibalulekile. Qinisekisa ukuba imifuno kunye neziqhamo zitsho kwitafile yakho imihla ngemihla. Kodwa khumbula ukuba ii-vithamini ekudleni azihlali ixesha elide, ngoko kufuneka zihlaziye.