Ukutya nge gastritis.

Zonke izifo zesondlo sesisu zihamba kunye ne-dyspeptic syndrome eyaziwayo kwaye unxibelelwano olucacileyo nokutya. Ngoko ke, isinyathelo sokuqala kunyango lwenkqubo yokukhubazeka kukudala isidlo esifanelekileyo, esilungileyo kwisigulane.

Kule meko, abantu abaphethwe zizifo zesisu kunye namathumbu, kufuneka bahambelane nokutya rhoqo ukukhusela ukucima.

Ukutya kunye ne-gastritis yesisu - ukulungelelaniswa kwamafutha, iiprotheni kunye ne-carbohydrate enomdla wokubambisa ukulandelelana kwegciwane lokutya.

Umgaqo wokuqala wokuhlanganiswa kokutya yipesenteji yamafutha (1) - iiprotheni (1) - i-carbohydrates (4). Kuphi na ukutya kunye nasiphi na isifo, lo mlinganiselo kufuneka ufezekiswe.

Umthetho wesibini ukulahlwa kwe-mono-yokutya equkethe icandelo elinye lezondlo. Oku akuvumelekanga, kuba Ukutya okunomzimba kunye ne-gastritis kufuneka kuphelele kwaye kulungelelanise, ngelixa kugcinwa inani elincinci le-amino acid (ukubuyisela ubuso obunobungozi besisu).

Isondlo se-gastritis enzima:

1. Kufuneka ukuba udle ubuncinane amaxesha angama-6-8 ngosuku (ixesha eliphakathi kweeyure eziyi-1.5-2). Ngoko ukutya akulimazi i-mucous kwaye kulunge ngakumbi.
2. Kubalulekile ukuthatha i-teast gastric ne-gastroprotective effect (phakathi kokutya).
3. Isidlo sakusihlwa sokuqala sinokuthi singabikho: i-cracker okanye isixa esincinci se-fat cottage cheese.
4. Okwesibini kwesidlo sakusasa, izigulane zikwacetyiswa ukuba zisebenzise iilisi ze-rice, i- semolina okanye i-oatmeal (ingabi kakhulu inxalenye yebhotela).
5. Ixesha lesidlo: inyama inyama okanye iphekiweyo (phakathi kwesi sifo kulungele ukudla inyama yenkomo okanye inyama yomlenze, kwaye ke unokuquka inyama eninzi kunokutya). Ngokuphathelele ukuhlobisa, akukho zithintelo ezizodwa, kubalulekile ukuba ukhumbule ukuba ukutya okuthosiweyo kunye ne-gastritis kuyaphikisana. Nika ukhetho kwimifuno yokutya okanye i-cereal.
6. Isondlo se-gastritis kufuneka ifake iimveliso ezininzi ezinyathelo elikhuphayo. Ngoko ke, akufanele sikhohlwe malunga ne yogurt kunye ne-kissel.
7. Ukutya, unokupheka ilayisi okanye isobho se-oat, mhlawumbi kungekhona kumhluzi wenyama. Emva koko uthele itiye ngebhayisiki. Oku kukwanele kumzimba omdala!

Isondlo se- gastritis nge-acidity ephantsi kufuneka iqondiswe, okokuqala, ukulungelelanisa i-acid-base balance kunye neemeko ezifanelekileyo zomsebenzi wesisu. Ngenxa yoko, izigulane zifanele zibandakanye ekudleni kwazo iintlobo zemifuno kunye ne-meat broths, itiye nesonka, izithelo kunye nemifuno.

Ungasebenzisa zonke iintlobo zeemveliso zobisi ezomuncu kunye nomxholo weoli ophantsi. Nangona kunjalo, umntu makangabandakanyeki kwiidlesi ezinzima - oku kukutya kunokubangela ukugqithisa kwe-gastritis.

Ukutya kwi-gastritis kufuneka kube mnene, kulula ukugaya kunye nokugaya, kodwa kunye neengxaki ezifunekayo zemihla ngemihla.

Izigulane ezinegastritis kufuneka zithande:

- ukusela utywala

- ezigcobileyo, ezibiweyo, ukutya okunomdla okunamandla

- i-chips, amantongomane, ama-crackers, i-popcorn

- Imveliso yokutshaya

- mafutha

Izithelo kunye nemifuno eluhlaza

- kuyimfuneko ukunciphisa ukusebenzisa iklabishi entsha kunye neeripips.

Umzekelo wokutya kwansuku zonke kwi-gastritis nge-acidity ephantsi:

1. Isidlo sakusasa:

Ihofu ephekiweyo, isonka eside kunye neoli

- nayiphi na iphariji eneqhekeza okanye i-yogurt ephantsi okanye i-cottage cheese

2. isidlo:

Inyama ebilisiwe

Porridge

- isobho kwi-vegetable okanye e-fat fat fat broth

- isaladi nemifuno entsha

Isonka

I-jelly, ubisi okanye i-yogurt

3. isidlo:

Iqanda elibilisiwe

Imifuno ebilisiwe

- cracker kunye neyeyi

Phakathi kwezidlo ezisisiseko ungadla i-jelly, i-kefir, i-yogurts kunye ne-cracker enye okanye isonka sesonka. Kwakhona kufuneka ukuba uphuze ngosuku ubuncinane igrisi enye yejusi esandula ngokutsha (izithelo okanye imifuno). Musa ukulibala ngamachiza-kubaluleke kakhulu!