Dining ne gastritis: nemigaqo esisiseko

Isantya yanamhlanje wobomi lusenza rhoqo ekukhawuleziseni intshukumo. Ngenxa yokungabikho kwexesha esinalo sakusasa ikomityi yekofu olunamandla, kukho umphako izimuncumuncu emsebenzini, silibale ngayo isidlo egcweleyo ngorhatya uvumele wena inxalenye enkulu ukutya okunamafutha enzima. Le ukudla kuvamile unobangela zizifo ezahlukahlukeneyo. Gastritis - ngomnye wabo. Isondlo efanelekileyo gastritis yi undoqo unyango. Bekela bucala gastritis acute kunye ezigulo ezondeleyo. Ngokuqhelekileyo, unobangela gastritis etsolo kukusetyenziswa kokutya kunye iintsholongwane yayintsholongwane eyosulela, gastritis nabo kubonisa ubukho izifo ezihlasela zosulele okanye ukuphazamiseka metabolic.

Sesondlo gastritis: i menu ngendlela zale sifo

Ukuzila - isigaba sokuqala yokudla esi sifo. Ngokutsho ngengcebiso kagqirha livumelekile ukuba basele iti unsweetened kunye namanzi abilayo. Emva yokuduka lumngcungcuthekise isigulane Kucetyiswa ukuba ukunika umhluzi esezantsi-fat. Unako kwakhona lungiselela decoction zerayisi okanye kakuhle umhlaba, oko kuvunyelwa ukuba ufake cracker evela ilofu oluqhelekileyo. Kamsinya nje ngentlungu kuya kuba lula, ukutya yomguli ungadluliselwa. Emva kokudibana kunye nogqirha, kusenokwenzeka ukuba isuphu ukukhanya ukongeza amaqanda ebilisiweyo, isidudu, ijeli iziqhamo.

Emva kweentsuku nje ezimbalwa isigulane uya kuqala ukuziva ngcono kakhulu, unako ukungena ukutya okubizwa wemifuno (ithanga, iminqathe, isipinatshi), nyama iphekiweyo, iitapile ezicujiweyo, iziselo pureed iziqhamo. Ngcembe ukwandisa le menu, unako ukubuyela kwizidlo njengesiqhelo. Noko ke, nkqu ixesha elide ukuphepha du, okunamafutha kakhulu kwaye okuneziqholo ukutya, zinongwe kunye marinades.

ukutya ezinzileyo engafanelekanga, ntshikilelo rhoqo, imikhwa emibi, ukuthathwa olungalawulwayo kwamachiza - konke oku kunokukhokelela gastritis ezigulo ezondeleyo. Isondlo e gastritis ezingapheliyo kuxhomekeke kuhlobo secretion esiswini. Le asidi unokuncitshiswa okanye linyuke.

E gastritis ne asidi

Ukwehlisa iasidi esiswini ngumngeni omkhulu kakhulu unyango. Ukuze wenze oku, ukuqinisekisa nokungabikho iintlobo ezintathu nokushukunyiswa:

1. Mechanical. Kuyimfuneko ukuba ukwala ukutya kunye wesintlakantlakiso (theniphu, inyama erhabaxa, isonka kunye isithombo, muesli) kunye ekutyeni, okroqiweyo ngeoli.

2. Chemical. Kuyimfuneko ukunciphisa ukuthathwa zokutya sibe secretion esiswini: isonka omnyama, isuphu abazizityebi, ikhaphetshu, utywala, ikofu, iziqhamo yesitrasi.

3. Thermal. Ukuthintela kwinwebu emphinjeni, kufuneka ukuphelisa ukusetyenziswa ukutya kushushu kakhulu yaye kubanda.

Lokudla asidi okongezelelweyo: engenamafutha; emanzini; kwaselwandle; omelet protein; ubisi; ukutya okuziinkozo (buckwheat, oatmeal); iziqhamo pureed kunye nemifuno.

Sesondlo gastritis ne iasidi eliphantsi

Kuba kuqheleke esiswini kuyimfuneko ukuze kuqinisekiswe imveliso obaneleyo esiswini acid secretion. Ukwenza oku, landela la iingcebiso:

• ohlafuna olunzulu ukutya;

• ixesha lesidlo - imizuzu engama-30 ubuncinane;

• ukukhuthaza secretion phambi izidlo ezinqwenelekayo ukusebenzisa amanzi bezimbiwa;

• esidla engenamafutha;

• negrubovoloknistyh ukuselwa kakuhle iziqhamo kunye nemifuno;

Xa unyango gastritis kumele ukuba zichithe izidlo rhoqo: oko kuyimfuneko ukubonelela ngokutya ezinkulu ubuncinane 4-6 ngemini, ikhefu mayingagqithi iiyure 2-3. ukutya okunezondlo ngokuba gastritis akuyi kuphela uncedo lahla iimpawu intlungu kodwa ukunqanda ukuqhubela phambili.