Njengoko estrogen ukutya kuchaphazela impilo yabantu?

Igama elithi "estrogen" kuthiwa izinto eziphilayo esebenzayo ngoweqela ka emzimbeni sex ababhinqileyo. Bona ebandakanyekileyo ekulawulweni kweenkqubo ebalulekileyo olwenzeka emzimbeni ababhinqileyo, kwaye zamadoda. Estrogen ziveliswa amalungu uhlelo zokuzala kunye uthinte adrenal. uphuhliso Women ithatha indawo zamaqanda. Ngabantu, i-estrogen hormone lukhutshwe ngezixa ezincinane kakhulu. Ngokuba imveliso yakhe ukuhlangabezana amasende. Ukongeza, estrogen kungenziwa ngenxa uguqulo testosterone ihomoni phantsi yempembelelo aromatase enzyme. Izinto ezibe neziphumo hormone emzimbeni, naye uyeza evela ngaphandle. Iqulethe estrogen ukutya unikezelo. Ngoko ke, ummiselo mali wayo ngokuguqula yokudla.

Estrogen ebomini lomfazi

Le estrogen hormone yaveliswa ngexesha xesha emveliso ubomi mfazi. Ngaphezu koko, le hormone kunefuthe hayi nje ukukwazi ukuba abe nabantwana. Yena unoxanduva kuqheleke ukusebenza kumzimba xa uwonke. Inani le ntombazana ngenxa yale hormone iqalisa ukufumana ubufazi. adipose distribution inyama kanye phantsi kwempembelelo estrogen. Njengoko le hormone babandakanyeke ukufunxeka calcium, nkqu ichaphazela izinga intliziyo. Zonke ezi zinto ukuqonda ukubaluleka estrogen ebomini lomfazi. ngabi uphuhliso kunokubangela iingxaki zempilo ezinzulu. Ngoko ke, kuya kwabadala Kucetyiswa ukuba ukudla ukutya eziqulathe hormone estrogen ababhinqileyo.

Isiphumo estrogen emzimbeni womntu

Nangona production estrogen komzimba inkunzi eziqhelekileyo, nako ngokugqithiseleyo yayo kubangela iingxaki zempilo. Imveliso kangako of testosterone. Kukho ukwanda unamadlala mammary kwaye ukuyilwa iidiphozithi ngamanqatha kwi uhlobo ababhinqileyo. Kukho kwekhono ngokwesondo. Ngokufuthi unobangela wale meko ke estrogen ukutya ndiyaphela umntu amanani amakhulu. Nangona kunjalo, akunakwenzeka ngaphandle estrogen. Ubukho bakhe emzimbeni kwamadoda kuyimfuneko ukugcina le misebenzi ilandelayo:

• ukuqinisekisa ukusebenza eqhelekileyo-luvo;
• ummiselo yamanqanaba cholesterol egazini;
• inxaxheba ekwakheni yethishyu kwezihlunu.

Indlela ukuba kokuphi ukutya ezinamaphepha estrogen?

Ukuguga, iihomoni notshintsho kwabantu. ephilayo iqala nqapha ukuvelisa estrogen. Xa imveliso yezilwanyana kunye nemifuno ziqulathe izinto ezichaphazela inqanaba kwale hormone. Ukutshintsha ukutya, uyakwazi ukunyenyisa emzimbeni wakho. Nantsi eminye imizekelo zezi mveliso:

1. Iimbotyi zesoya. Esi sityalo iquka inani elikhulu estrogen. Iimveliso, ezibandakanya zesoya (inyama, zobisi kunye confectionery), kangangoko kwale hormone.
2. Beer. Le uphuza iqulethe phytoestrogens.
3. Imidumba (iimbotyi, iertyisi).