Tangerines: iipropati luncedo.

Kutheni kangaka wayethanda ezi iziqhamo encinane elanga thina, kunye neendwendwe ezivela kumazwe efudumeleyo, ebe ngumnyhadala yethu Unyaka Omtsha nangeeholide iKrismesi? Bathi ke, la isongo imbali kwaye ubuncwane kangaka ngokulungelelanisiweyo zidibana kunye amavumba tya festive nekhephu lokuqala symphony elikhethekileyo zobulawu ... Tangerines ezimnandi kuzo zonke, ukuze isenjalo omzimba ibhetri egcwalisekayo. Bathi wayenechaphothi, yintlama agcwele unika elimnandi nje kuphela incasa emuncu kancinane, kodwa kwakhona nesimo sengqondo esihle, amandla endalo kunye vivacity.

Izazinzulu ziye zafumanisa ukuba tangerines, izakhiwo eziluncedo ezo akwaziwa ngokupheleleyo, enyanisweni, ibe kukho inani elikhulu kwezinto enokuchaphazela isimo sethu. Kwangaxeshanye, asidi organic kunye neevithamini ifakiwe iziqhamo ukuphucula iinkqubo okungenisa emzimbeni, emva kokuba isohlwayo kwanciphisa amandla kunye nokwanda stress unyamezelo longeziwe.

Into malunga amancedo tangerines

Abo rhoqo ziquka xa tangerines yakho ekutyeni iimpawu luncedo ukuba baziwa kakuhle. Fruits zibe nesiphumo antioxidant, yaye ngaloo ndlela babe sele emfazweni nxamnye ukwaluphala ephilayo. Aba nokuthintela ngempumelelo izifo kwisixhobo olubonakalayo.

Beta-cryptoxanthin, inxalenye lo mmangaliso iziqhamo, ukuthintela umhlaza wemiphunga e neentshayi, isinye kwisithathu apho luphawu olubalulekileyo. juice yeziqhamo ihlangana kakuhle izitya inyama, ngokuququzelela le ndodla zabo, kwandisa imveliso enzyme. amayeza of tangerines kungenxa yokuba ubukho ungeniselo amathamo amakhulu ascorbic acid, neeoli ezixabisekileyo kunye nemveliso ezililize. isenzo yabo ngenxa ababenako ukomeleza amajoni omzimba ichase ezimbi ngokwamalungu kunye neenkqubo ezahlukeneyo. Flavonoids equlethwe Amakhasi of lwawo, ilifa iipropati anti-ukudumba kunye antiviral. Baya kukwazi ukulwa ukugula kakhulu ezifana nomhlaza, ibangela iiseli leukemia kufa. Ukongeza, into elungileyo ukuthintelwa ukutyeba nazo tangerines. Iipropati eziluncedo ngayo ezi thelo niluthunyelelwayo kwi ukukwazi ukujongana ngempumelelo sixinezelekile, ntshikilelo, ixhala elimsulwa.

yokusebenziseka engathethekiyo of mandarins: Xa East ukuba zigqalwa uphawu impilo nokuhlala. Ezixabisekileyo yaye kuyingenelo nempilo ngokuyimfuneko kufuneka ziquke imifuno menu yakho ngemihla kubo bonke abo ndinyamekele impilo yabo. Amaxesha amaninzi asetyenziswa kuqheleke ubunzima, abo Ndixhalabele umzimba engaphezulu.

Tangerine yokudla

Kukho iindidi ezininzi zokutya tangerine, ukuba eliphantsi calories kunye ngempumelelo kakhulu, kodwa ukuba inxaxheba kule ndlela lonikezelo ayikwazi kuba ngenxa ukuba ukungalingani ekutyeni.

Popular yeentsuku ezintathu-iMono-ukutya, ngexesha apho kunokwenzeka ukunciphisa ubunzima kg 4-5. Ukudla ikuvumela ukuba sidle yonke imihla kunye neekhilogram sisiqingatha tangerines, kusenokwenzeka ukuba basele amanzi okuhlamba neti green ngaphandle iswekile. ukudla ixesha elide kufuneka ukhethe.

Ukutya, apho kudla tangerines kuphela, iipropati luncedo ezinika imvakalelo entle elungileyo, ngokwenene avelise iziphumo ezinqwenelekayo. Kodwa ukulungisa oko, kufuneka kuqhube iinyanga ezintandathu, kuquka kwisidlo sakho, ezi iziqhamo citrus neziselo imihla sakusasa iglasi juice tangerine esandul kunye yintlama. Cooking kungenziwa ngesandla okanye juicer, kuba le siqhamo na ukucocwa kwaye susa iimbewu; kodwa akuyomfuneko ukususa inwebu ekrakra; kuba inezinto ezinceda aqhumisele ngamanqatha. Ngoko ke, badle impilo, ezi iziqhamo agcwele esimnandi, ukufumana iivithamini aqhumise calories extra!