Lixesha lokuba bazenze? 10 Imiqondiso Akumangalisi ukuba akukho ngohlobo

Ngokufuthi, siyaqala ukuba bacinge malunga nembonakalo yakhe ebonakalayo kuphela emva ukubona amanani ezothusayo esikalini, yima ukungena iijini kutshanje ngakumbi kakuhle kufaneleka okanye ukuqala ubunzima ukusuka ukuphelelwa umoya ukucaca kwizinyuko. Nangona kunjalo, kukho ezinye iimpawu abonisa ixesha.Ngalo ukuba lixesha lokuba bazenze.

iingxaki sleeping

Le yenye yezona zinto zibalulekileyo. Ngoko ke, kuthekani ukuba unomsebenzi iyisa nangokuphambukisa ebhedini ebusuku kwaye awukwazi ukulala, kusenokwenzeka ukuba umzimba wakho ukufumana umsebenzi olwaneleyo emzimbeni imini yonke. Zama ukusebenzisa rhoqo. Uya kubona indlela iingxaki ubuthongo izakulahleka bebodwa. Kuphumla ngobu busuku ziya kuba ekumgangatho ophezulu, kwaye kusasa uya kuzala amandla nokomelela.

iimvakalelo zokudakumba

Kuyinto eqhelekileyo ukuziva ngolu hlobo emva kokuba zahlukane esibathandayo, iingxoxo nabazali okanye incoko angazithandiyo kunye inkulu. Noko ke, ukuba sihlala urhulumente odandathekileyo, kwaye ningaqondi ukuba kanye kanye yintoni unobangela, kusenokwenzeka, ityala xa kungekho msebenzi ngokwaneleyo emzimbeni. Qala ukusebenzisa rhoqo, kwaye uqaphele njani kwimilo ngeke nje umzimba wakho kodwa umphefumlo. Musa ukulibala ukuba umzimba kusiza ukukhululwa endorphin emzimbeni - hormone uvuyo.

Wayevuma kukwenzakala

Ngaba wakha wacinga ukuba akusayi kubakho sekhilomitha nje ukusuka intlungu ngedolo okanye iqatha na? Oku kube ngumqondiso enkulu ukuba umzimba wakho izidingo umthambo ngaphezulu kakhulu. Kakade ke, kule meko ke asithethi thina malunga ukwenzakala odalwe ingozi, njalo njalo. N. Xa umthambo, niya kuqulunqa nokomeleza izihlunu ukuba lokubhangisa ezininzi intlungu uqala ukuba uzive ngcono.

iyalibala

Kakade ke, kunzima ukuba echwayithileyo amandla akhe, ukuba imini phambi kwakho ukubukela emva kwexesha iziqephu ezininzi series ozithandayo, okanye kwelo theko. Noko ke, ukuba rhoqo haunted yi nemvakalelo ukudinwa, ngoko kusenokuba umqondiso imfuneko ukuqalisa ukusebenzisa rhoqo.

Bayakulangazelela ukudla eyingozi

Ukudla engafanelekanga - ukuba umjikelezo ukuba kunzima kakhulu ukuba ukwahlukana. Xa ukudla rhoqo iimveliso eziyingozi (umzekelo, fast food), ngoko ke kuba nzima ngakumbi, ukuba ndiya kubanika phezulu. Kodwa ke abantu abaninzi bazama ukusebenzisa rhoqo ukulungisa otya yakho yomsebenzi wabo ejimini kungachithwa. Ngaphandle kwezemidlalo, njengoko kukhankanyiwe ngasentla, negalelo imveliso hormone uvuyo, nto leyo enokunceda kakuhle Ni Ku Rhula uncamathiselo kwi iswekile.

Iingxaki nilinganisele

Kakade ke, asimele kugxininisa kaClark isekisi. Noko ke, kukunqongophala okupheleleyo eseleyo sinesizathu ngokwaneleyo ukuba nangoko kuqalisa ukuba abandakanyeke bayafaneleka. Ngoko ke, vala amehlo akho uze uzame ukuba balance ngomlenze omnye. Ukuba uwufumana embi, impilo yakho, ulihlwempu.

slouch

yokuma Poor nako kube ngumqondiso ukuba akukho kwimilo elungileyo kakhulu emzimbeni. Ngapha koko, xa izihlunu eziphambili umva yoma okanye wena utyebile, kukho slouch.

ndinentlungu engapheliyo

Wena sihlangabezana rhoqo kabi emhlane? Wena ubuhlungu amadolo yakho okanye emqaleni? Kulo mzekelo, amathuba iphezulu ukuba ingxaki ayikho isifo, kunye nokunqongophala umsebenzi ngokwaneleyo emzimbeni.

Awukwazi push-ups

Esi salathisi ebaluleke kakhulu emzimbeni. Ngoko ke, umzekelo, ibhinqa elineminyaka engama-40 ubudala kufuneka bakwazi ukuyenza-16, yaye umntu olingana naye ngeminyaka - 27 ukutyhala-ups. Zama ke ngoku! Ukuba ngaba ukusebenza, ngoko nangoko ndiya nakwiziko lokuzilolonga!

Wena ke musa Ungathanda ukudlala imidlalo

Ngokuqinisekileyo, ukuba umthambo rhoqo, le nkqubo ubangela ukuba iimvakalelo kuphela HIV. Noko ke, ukuba ufumana kunzima ndizinyanzele ukuba bade banxibe izihlangu bebaleka baya ezindleleni, loo nto umqondiso enkulu ebonisa imfuneko acinge nzulu malunga ifomu emzimbeni.

Eyona nto ibalulekileyo - ukuqalisa!

Akusoloko kulula ukwenza ixesha ukunyanzela wena ukuba wenze imidlalo. Nakuba kunjalo, ukwenzela ukuba kufutshane yonke inzuzo ngokuhlala kwimilo elungileyo emzimbeni, kufuneka wenze inyathelo lokuqala. Ngoko ke, ujoyine ejimini okanye amalungiselelo kunye nabahlobo ukuze isebenze kusasa. Eyona nto ibalulekileyo ukuze ukuqala! abaqeqeshi abaninzi ukufaneleka Uyacetyiswa kwakhona ukuba ukuzama iinketho ezahlukeneyo zoqeqesho ngokwasemzimbeni. Ngoko ke, ungaya yoga, ukudanisa, nezeZumba, tai-bo, umzimba okanye nje ngendawo yokwenza umthambo. Ukuba ufumanisa into oyithandayo ngenene, ngoko musa ukuba sizibhokoxe umgudu omkhulu ukutyelela rhoqo uqeqesho.