Karvonen ifomula: indlela ukunciphisa umzimba ngendlela efanelekileyo

Xa ukufuna ukuphelela emzimbeni abahlali basezidolophini mihla, ekhathazwe yokungasebenzi emzimbeni, bebingelela imizuzu ezixabisekileyo ukulala ngenxa emane kusasa, yaye umzi ngokuhlwa kwi gym.

Ukulwa yokungasebenzi ebonakalayo

ukutya okunesondlo, umsebenzi omdala nezokuhamba imoto ukuya amaxhoba abo: abantu ngcono, ukuhluma khaba izihlunu dryabnut, kuphuma khona xi intliziyo iqala ukubetha okudodobalisa. Ukwenzela ukuphepha kwesikhumba nokugcina impilo, kufuneka ukunyanzela Nokukhuza emzimbeni wakho mhle.

Neziphumo eziphambili yokungasebenzi - isitokhwe yamanqatha abangaphezu kwemfuneko ukuba kuphela umsebenzi onzima ungatshisa: ilahleko ubunzima iye yaba Injongo amawaka abantu, abaqolileyo kunye abaselula kakhulu, amadoda kunye nabafazi. Baya kuhlala phezu ukutya okanye ngenkohlakalo ukusa kwinqanaba ukudinwa zithwele wambu zonke iintlobo ukuzilolonga. Isambuku alwela ubuhle wokwenyama alisayi kuwathathela ngqalelo amathuba ayinene umzimba wayo, kwaye iqwalasela: nzima ngcono.

Indlela ukubala nokusebenzisa

Iingcali, zokudla, abahlohli ezemidlalo zilumkisa ngelithi ukuphumeza le njongo lo gama kugcinwe impilo kuya kunceda zokuzigwebela ukubala elichanekileyo imithwalo. Karvonen Formula yinkqubo elula yokubala bonke abaxhasi yokuphila asebenzayo. Umntu ngamnye kufuneka baqonde ukuba umzimba - inkqubo entsonkothileyo zengqo- ukuba akakwazi ukusebenza, efunisela, nomthwalo kwakunzima kuye kanye njengokuba ziyingozi njengoko ezingaqondakaliyo kancane "ngokukhawuleza".

Normal, kude umntu kwezemidlalo isigqibo ukuba bahambe naye, kuba uye aphawule ukuba ilahleko ubunzima liya kubuyela kuye ubuhle kunye nolutsha. Kodwa ke amaxesha amaninzi kakhulu, ufuna ukuncipha, ukumpompa phezulu kumaphephandaba, ingalo okanye umlenze, susa isisu, abantu kude kakhulu, bona phezu komzimba zilayishwe, imeko yazo ibe mandundu. Ukuze uphephe oku, kukho ifomula Karvonen: Babalwa ngamnye ukuze umntu ngamnye, kungakhathaliseki ukuba yindoda, yintoni ewalayishayo kuvumelekile ngokobudala kunye nenqanaba qete.

Regulator - nokubetha

Kwangaxeshanye, umthwalo abubungqina obungaphelelanga aya ukunikeza isiphumo efunekayo, kunye ekulweni umzimba ube lilize; nje indlela amanqatha kukwahlukana akayi ukuqala. Kwaye kule meko iya kuba sele Karvonen ifomula: ngokuba kulula ukubala ngobunzulu ngayo ekufuneka iqwalaselwe ezibunzima ekhohlo yagcinwa mass kwezihlunu.

Kakuhle eli ubalo kukuba engamandla yengqesho lu dityanisiwe izinga ngentliziyo (HR): lo ukubetha ezininzi, ayanda ngobunzulu emzimbeni, kwaye vice versa. Kubalulekile ukuba xa kuqeqeshwa kubekho ezinye izinga lomgangatho intliziyo - ekuthiwa-ummandla ekujoliswe izinga lentliziyo (TSZP). Kuba ngalinye sibalwa ngamnye.

Ummandla ekujoliswe ibekwe tiko phakathi kwemida yokwakha ezisezantsi neziphezulu le izinga kwentliziyo. Phakathi kwezi manani, yaye kufuneka ukugcina izinga intliziyo ngexesha umthambo. Beginners ngcono ukuba babambelele kumda asezantsi, ukwandisa amandla zoqeqesho njengoko umzimba ukuqhelana ntshikilelo. TSZP igqithe ubukhulu yingozi kwaye yingozi emzimbeni.

ngamandla threshold

Indlela yokubala intliziyo yakho rate ifomyula Karvonen? Ifomula idumileyo lula - yi "220 thabatha ubudala": inani ngenxa ibonisa ubuninzi izinga intliziyo zisembundwini wawo.

Kodwa le ndlela yokubala ayanelanga kuba akathathi besini yomntu ingqalelo kwaye imisela ummandla ekujoliswe kuwo kunye umda osezantsi. Umzekelo, ifomula Karvonen amabhinqa kuquka nongeza kuqikelelwa amanani omnye ngaphezulu: "220 thabatha ubudala thabatha 6". Noko ke, le fomyula ayiphelelanga.

Iingcali musa cinga ifomula kwinzululwazi-based, njengoko, eneneni, akazange acinge nto hlobo, kwaye umenzi ngokwakhe - Scientist Finnish, ogama igama ibizwa ngokuba. Kunjalo Karvonen Ifomula amadoda namabhinqa isebenza amaqela zempilo, kunye noqeqesho kunye fitness iingcali ezahlukeneyo ukubala ummandla ekujoliswe izinga intliziyo ngamnye.

Inguqulelo nobunzima kakhulu lwe kwifomula kunika ithuba bonke ilungelo ukwakha inkqubo yoqeqesho, awabe umthwalo ukwenzela ukuba kakubi umzimba, kodwa ngaxeshanye ukuze kufikelelwe isiphumo ezinqwenelekayo. Ukubala phambili nezichanekileyo ngakumbi sifuna omnye salathisi - i uphumle izinga intliziyo. Ukuchaza oko, kufuneka ukuba umlinganiselo izinga intliziyo kusasa nje emva uvuka, nokuphakama ebhedini. Nkqu kwifomula ithatha ingqalelo umlinganiselo ubunzulu - yi 50-80% yemali iyonke izinga intliziyo. Ngoku ungakhankanya ifomula:

(Thabatha 220 thabatha neminyaka kunye nezinga intliziyo yokuphumla) liphindaphindwe umlinganiselo ubunzulu kunye izinga intliziyo ukuphumla.

Ukubalwa lommandla ekujoliswe izinga intliziyo

Ukumela ifomula ukubala amadoda engama-40 ubudala, ngubani na ekuqaleni nje Iiklasi: (220 - 40 - 70 (umz, oko kukuthi ukubetha kwentliziyo yayo kuphela)) x 0.5 + 70 = 125. Isigqibo elandela kule ubalo lendlela: indoda amane ngaphandle ngamava iiklasi musa ukudlula le TSZP umda - 125 ibetha ngomzuzu. Ukuba ke amava ezaneleyo, izinga zingatshintshwa kwi ubuninzi - 0.8. Emva koko, lo umda eliphezulu ukubetha kwentliziyo yakhe ngoxa obonisa - 158. eshwankathela data, sinokuthi avumelekile intliziyo rate umntu kwiminyaka engama-40 eklasini ekummandla ngayo ibetha 125 ukuya 158 ngomzuzu, kwaye ukhethe i elilelona oko kufuneka, ngokuxhomekeke imeko emzimbeni.