Bala umzimba mass index. Omnye yemiqathango self lokwenyaniso

Ukubekwa ubunzima efanelekileyo kubalulekile, yaye ukuze uqale ngempumelelo ukutya, kwaye ukuze kubalwe eyiyo imithwalo uqeqesho, kwaye kanye njengokuba enye yeempawu ezibalulekileyo ukuzibamba. Uqi kelelo indlela yokufumanisa yi Brock, xa ukukhula abantu ngeesentimitha abaphangiweyo rhoqo 100 ukuvelisa ubunzima ngeekhilogram lehlile kuba akukho kuthathelwa ingqalelo uhlobo lwesakhiwo komzimba test.

Kutshanje, yena indawo indlela eyahlukileyo ngokupheleleyo yokumisela imida apho balangazelela. Ngoku wonke umntu unomdla umbuzo ukubala ngayo isalathisi ubunzima bomzimba (BMI). Ungakwenza oku ubalo factor ngesandla, ungalayisha ezantsi ucwangciso olukhethekileyo, kwaye ungasebenzisa inkonzo yewebhu ethile. Yobuninzi iikhalityhuleyitha ezahlukeneyo online kwi-network ivumela ukuba ukubala isalathisi ubunzima omzimba imizuzwana embalwa. Le ndlela yokubala zezibalo yinto zibalwe umlinganiselo ubunzima bomzimba, esithathwe ngeekhilogram yi yembutho babengabafo (ngeemitha).

inkqubo olunye uvavanyo kuyehla xa kuthelekiswa iziphumo ezifunyenwe data ezivunyiweyo. Table Ukuzalisa zenzeka ngokusekelwe nobuninzi izifundo manani. Oku kulandela ukuba iziphumo kufuneka ukugxeka, njengoko ifomula ifanelekileyo ethathela ingqalelo zonke iimpawu ezizodwa lwesakhiwo umzimba wakho kodwa ayikho.

Ukuba sicinga Ingqiqo "obuqhelekileyo ubunzima bomzimba", ngoko ke ehlaziyiweyo iqela labantu besini esifanayo, ubudala, ubude, kunye nakwezinye iimo ezalathayo. imeko nganye entsha kukhokelela nkcazelo ngqo ngakumbi lwezalathisi ngamnye. Ukukwazi ukubala index ubunzima bomzimba isiseko zohlalutyo lakudala yokusebenza yamandulo, ubunzima, kunye nokukhula kwabantu, kodwa kukho uhlolo olusisiseko amanani ezivunyiweyo.

Xa umahluko ubunzima yomntu othile uhlobo siseko, isini kunye nobudala, ingabangeli iingxaki. Xa kusenziwa iinzame ukubala umzimba isalathiso ubunzima, nto leyo kangangoko ukuba kweminyaka ethile, ukuba apha kukho umahluko ezithile kunye engachananga.

Kwakhona, idatha-avareji kwi nokuzinziswa ubunzima bomzimba ebantwini kukhokelela engama-25 ubudala. Oko kukuthi, ubunzima oluqhelekileyo olusezantsi lubalwa khona ukuze umntu lowo ubudala. Ngamanye amazwi, ubunzima engama 25 usondeleyo eziqhelekileyo, yaye kuse ezifanelekileyo.

Uthotho izifundo ngaxeshanye lo mbono yenza yangoonomgogwana bezizwe. ubunzima bomzimba - ixabiso ayikho kakhulu rhoqo. Nge ubudala, kukho ukwanda ku-8%. Kodwa ekwaluphaleni kwakhe, ukubala isalathisi ubunzima emzimbeni, kufuneka ithathele ukuncitshiswa ingqalelo ukusebenza kwayo.

Ukuba ngethuba iziphumo a self-examination ezinjalo awukoneliseki, koko khangela unobangela, Kakade, kuyimfuneko kukodwa. Kodwa ngamanye amaxesha luphawu lobume ngamnye engaphaya kwesiqhelo iparameters. Bala umzimba mass index kule meko oko kuyimfuneko phantsi imithetho jikelele, kodwa netafile uvandlakanyo kufuneka sithathe ngokulandelelana zeqela ukuba loluphi ekufuphi.

Umzekelo, normostenik lula ngokwentelekiso asthenics chested kunye hypersthenics ubunzima yesiqhelo (chested) ingaphezulu ixabiso isalathisi abameli amaqela amabini okuqala. Kodwa lo mahluko sele yenziwe ngenxa ivolyum Isifuba.

Kodwa kukho ekhethekileyo "iziganeko", ezo iimpawu isakhiwo umzimba wayo musa gingci isakhelo esinye kunye netafile ubalwe. Yobalo ingakumbi echanileyo usebenzisa amaxabiso data yezityebileyo umaleko ongama.

Ngokuba Uqikelelo avareji zinikwe apha ngezantsi data isalathisi ubunzima umzimba ngendlela eqhelekileyo, kwaye ngaphaya kwemimiselo.

Ukuba unento izibalo zabo index ye ngaphantsi kwe 18.5 kg / m2, ingumqondiso ecacileyo ukuhluleka ubunzima bomzimba. Ukuba index lwenkobe kwi uluhlu 18.5 - 24.9, ngoko ubunzima bakho ngowona usondeleyo ezifanelekileyo. Abanini ye index ye MT 25 - 29.9 nemizimba emikhulu. Kuba kuqalake-degree of ukutyeba lubonakala ngokuba BMI we-30 ukuya 34,9. Ngokuzalana ukutyeba kwi abanikezwa index kwi uluhlu-35 - 39,9. BMI 40 ingqamana iqondo III ukutyeba.