Belula: ezibangela kunye nonyango lwe belula

Abantu abaninzi abanazo ubunzima, kwaye sengqondo ukuya rhoqo kunokuba bokungakhathali kwakungandonwabisi. Kodwa ke ukuba umntu akanako ukuba bafumane ubunzima kuyimfuneko, oku kungqina ukuba nokuhluthwa impilo kunye nto yakwenza nokungondleki. Ukuswela ubunzima bomzimba angenzeka amadoda kunye nabafazi, nabantwana. Ukuba ukulahlekelwa ubunzima ngezantsi kwenqanaba ezibalulekileyo of mass index umzimba, kwiimeko kakhulu, kwayo ziindlela zokufa.

yokubala ilungile

Emva kwenkulungwane ye-19, ixabiso elikhethekileyo iye yaphuhliswa - isalathiso ubunzima bomzimba, ukubala ukuba, uyakwazi ngaphandle ukuba umntu ubunzima eqhelekileyo, utyebile, okanye bazive ukufumana. Iinkcukacha ezingaphezulu malunga noku.

Ukubalwa Body Mass Index yenziweyo umlinganiselo ubude. Kuba iziphumo echanekileyo kufuneka uthelekiswe kusasa emva kokusebenzisa indlu yangasese. Ukukhula kwakhona emva uvuka, ngokuba emini unako kufuneka licuthwe ngama-2 cm.

Ngenxa yoko, intsilelo yokubala ubunzima bomzimba, kwemfuneko okanye imilinganiselo yayo ngolu hlobo lulandelayo:

• Okokuqala, siqwalasela index ubunzima umzimba ngokomgaqo wokubala:

Index = ubunzima (kg): ² Ubude (m).

Umzekelo, ababhinqileyo ubunzima 68 kg, ukuphakama - 170 cm kule meko kubalwa ngolu hlobo lulandelayo :. 68: (1,70 * 1,70) = 23,5. Zintoni iziphumo?

• NGUBANI icebisa izalathi si zokunikwa index ubunzima bomzimba yinto 18,5-24,99. Ngoko ke, wafumana kumzekelo amanani abonisa eqhelekileyo. Isalathisi umzimba ngezantsi 18.5 ibonisa belula, kwaye ukuba isalathisi ngezantsi-16, ngoko ke kuthiwa belula, efuna ungenelelo lonyango. Ngako oko, la manani angasentla 24,99 isizathu Lumkela kakhulu, kodwa ke eli xesha malunga ukuba utyebile.

oonobangela

Kutheni kukho belula? Izizathu zoku kakhulu ezahlukahlukeneyo. Avamise kakhulu zezi zilandelayo:

• Ukungondleki. Kuyenzeka ukuba umntu uxakeke kakhulu emsebenzini kwaye adla kuphela ngokuhlwa. Kodwa ke eli xesha isondela ediniwe kakhulu, kwaye akanako kumnika amacephe emlonyeni wakhe.
• Izifo iphecana emathunjini, nto leyo ngokuqhelekileyo musa ukunika ukutya ukwahlula kwaye ukufunxa izondlo.
• Izifo kwinkqubo yonyango, ekhokelela ukusilela amanqanaba hormone. Kungaba ndlala nomdlandla, ukusebenza kakuhle kwe-adrenal, isifo seswekile sinwenwa.
• ngendlela engalunganga yokuphila: yokungabikho kwi ukutya kwamafutha kunye carbohydrate, nokungalali, ntshikilelo, umsebenzi ngokugqithiseleyo emzimbeni, ukutshaya. Kulo mzekelo, ukunqongophala ubunzima kudla kwenzeka kwabasetyhini kwaye ezibangelwa izizathu ngokwasengqondweni - amaphupha yequmrhu entle mncane, nto leyo ekhokelela kuphuhliso neurosis kunye anorexia.
• Abantwana belula saphawula esemncinane ngenxa underfeeding xa unina akanayo ubisi olwaneleyo okanye xa ukondla usana umxube engalunganga. Ngamanye amaxesha ukungabikho ubunzima banesifo kwi olungekazalwa ngenxa yokuba i inkqubo ukukhulelwa oqatha.

Yofuzo. Abantu abaninzi kule ntsapho baba izalamane zibhityile kakhulu, kodwa awayebhitye kakhulu kule meko kunqabile ufikelela ingongoma ebalulekileyo.

Ukunqongophala oyingozi ubunzima?

Umntu unomzimba ngokukhawuleza ubunzima kusilela, ukhangeleka amabi kakhulu kwaye ufana zombi evela imovie eyoyikekayo. Nokuthetha akakwazi ukuthetha ubuhle, njengoko uqala ukuphulukana imisele zayo kakuhle mzobo, iinwele kunye nesikhumba uba buthuntu, umsebenzi eziqhelekileyo emzimbeni iba umsebenzi omkhulu. Kodwa ke, ngaphandle kokuba ilahleko ezinomtsalane, kukho iintlobo zezifo kunye neemeko, apho siza kuhlolisisa ngakumbi.

immunocompromised

omzimba ukukhusela umzimba nxamnye kwii ezincinane eziyingozi kunye nophuhliso nethumba. Ukuze benze oku, kufuneka umlinganiselo othile protein, kwakunye amandla zivela carbohydrate. Belula kunciphisa reserves zizondlo, ebangela umzimba siyeka ukuvelisa omzimba kunye nokhuselo ilahlekile. Umntu uqala ukufumana izifo ukugula kakhulu ezosulelayo, ezo nzima ukunyanga.

Kwamathambo noboya ukulahleka

Kwimeko kwamathambo zaneleyo umzimba abayifumani kuzo izinto eziyimfuneko ezifunekayo namathambo. Ukongeza, amathambo umntu uziva ubunzima yengcinezelo efunekayo, nto leyo eyenza kungabi namandla, kwaye ithambo kuba ethe-ethe.

mncane kakhulu kukhokelela kukuba iinwele nto kwaphela kwaye buthuntu. Uwisa kubo lee abo ezintsha abonakale. Isizathu kukuba umzimba ufumana encinane kakhulu weevithamini, iiminerali kunye ziiprotein.

anaemia

inkqubo Hematopoietic kananjalo bomelele kakhulu badinga wokwamkelwa carbohydrate, iiprotheni, iivithamini kunye nesinyithi. Nokuba ukuthatha anikezela ngezakhi akanako ukuzisa isiphumo elifanelekileyo, ekubeni kunzima wendele ngenxa malabsorption emathunjini.

disruptors Ezingokuqandusela

Ukunqongophala ubunzima bomzimba lubonakala ngamandla kuphuhliso hormone ngesondo. Le ephilayo ingena imeko xi ngenxa yokunqongophala izondlo, ngoko zama ukuba ulondoloze imali ngala mabhunga. Abafazi belula badla ubunzima ukusuka nenzalo, kwaye kaninzi zenzeka kwezisu. Ngabantu, isidoda uphawu kakhulu umgangatho, isidoda aphole okanye ebonakalayo. Kwiimeko kakhulu kunene, kukho spermatoschesis (ukungabikho madlozi), kwakunye induku.

ukudangala

Belula kakhulu ntonje ingunobangela uxinezeleko. Oku kungenxa nje yokuba umzimba ifumana iivithamini embalwa kakhulu, kodwa asthenia nokudinwa jikelele. Ukungabikho kwe ubunzima esakhula ikhokelela iziphumo ezingalunganga. Ukungabikho Izakha, izondlo kunye neevithamini kukhuthaza inhibition ukukhula kunye nophuhliso nezibilini.

Umntwana usoloko unesifo njengomkhuhlane, amantombazana akukho elide wesibeleko ibunjiwe amaqanda, kumadoda kukho isiphazamiso kuphuhliso uhlelo zokuzala. Ukuba eselula akuthethi ukusombulula ingxaki awayebhitye kakhulu iqapheleka, ixesha ziya kulahleka, uhlelo zokuzala, kwakunye amathambo abanakuze bakwazi ukufikelela ukuqola ngokwaneleyo, nabantu balahlekelwe ithuba lokuba baphile ubomi ngokwesondo kunye nentsapho eqhelekileyo.

Luvakaliswe imfuneko awayebhitye kakhulu ukuba baphathwe ukuphepha iingxaki.

Yintoni ukungondleki?

Belula, evela ukuphazamiseka okondeleyo isondlo kunye ukwetyisa kwabantwana abaselula, kuthiwa ukungondleki. Ngelo xesha iphuhlisa ukudinwa, okukwazi buthathaka uyaqina, kukho uphazamiseko ukusebenza amalungu abalulekileyo. Kukho onjalo ngezifo kunyaka wokuqala wobomi kwaye inokuba nokuba naso okanye lufundiwe kwindalo.

The degree of ukuswela ubunzima umzimba gipotrofii ayikhuphi yokuqala, eyesibini neyesithathu.

Le isidanga sokuqala kuboniswa ngolu hlobo lulandelayo: ukuhla okuncinane ukutya, ukuba nochuku ngokugqithiseleyo, ukulala aphazamiseka. Le mncane umntwana wabonakalaliswa esiswini, kukho ukuncipha ibala kunye kwezihlunu, nokuphuhlisa izifo ezosulelayo. ubunzima Deficiency ngeli thuba 11-20%.

ukungondleki isidanga sesibini luphawulwa kukuba belula sele 20-30%. Umntwana lowo kokulibazisa yophuhliso, uye kulala kakubi, isitulo ezaphukileyo, sehlise ukukhula. iminyaka enye enesiqingatha ubudala rhoqo wamtshicela phezulu, isikhumba ingabi inokusityeda ngokuya phinda. Yesiqephu khangela mncane kakhulu.

Xa iqondo wesithathu isifo umntwana eqalisa ukuba barhuqe emva ekukhuleni 4-9 cm kunye intsilelo ubunzima sele-30% na. Iqala njalo sleepy, yadanduluka lonke ixesha, wayesoloko egula. Izandla neenyawo ibanda rhoqo, izicwili ongama na thinned kakhulu, isikhumba uba umthunzi nombala, yangaphakathi owomileyo. Ukuphuhlisa inyumoniya ezinganyangekiyo okanye pyelonephritis.

Unyango iquka itye kunye nokusetyenziswa kweziyobisi. Ukungondleki grade 2 no-3 ufuna ukufumana umntwana esibhedlele. Ukusebenza unyango ukudla ivela emva kweenyanga 1-4, kuxhomekeke iqondo eshotayo weight. Ukolulwa ezongezelelweyo wenziwa, LFK, UFO. Kwiimeko ezimasikizi, lokutyisa wenziwe usebenzisa probe.

lokufunyaniswa kwesifo

Ekubeni kukho ukunqongophala olomeleleyo ubunzima idla uphawu yanyhashwa kumsebenzi umzimba, kuyimfuneko ukuba bafune uncedo koogqirha njenge endocrinologist, a gastroenterologist kunye nutritionist.

Okokuqala, ugqirha uqokelela imbali yezonyango epheleleyo: nokudla yesigulane, indlela yakhe yokuphila, comorbidities, uze emva koko inobunzima aze enze neminye imilinganiselo. Ukuseta unobangela efihliweyo ulahlekelwe ubunzima zeengcali imisela iimvavanyo ezongezelelweyo zilandelayo:

• hormone nohlalutyo zengqo- igazi, apho zibonisa kophulwa umthetho ukutya ekudleni, le ndlala lengqula kunye adrenal;
• urinalysis ngayo sihlolisise inqanaba protein, umzimba ketone, ubhaqo iswekile seswekile;
• endleni Uhlalutyo - kwenziwa kuphela kwiimeko izifo ekucingelwa iphecana zesisu.

unyango

unyango belula ku abadala ziquka:

• ulawulo iziyobisi, izinto umkhondo, iivithamini;
• ufanise ngokuchanekileyo ngamandla;
• umzimba.

Ukuba ubunzima ibangwa kukungabikho nasiphi na isigulo, umguli lokuqala kufuneka afumane unyango ejoliswe ndahlukane ngenxa yesifo esithile, uze ukuqala inkqubo inzuzo weight.

nesondlo esifanelekileyo

Ukuba kukho belula, unyango kudla ngokuquka isondlo esifanelekileyo. Kodwa ke oku akuthethi ukuba kufuneka ukuba udle konke kwamehlo. Ukuphumeza ubunzima usempilweni, kufuneka ulandele ukutya ezizodwa iingcebiso nutritionist. Ngoko ke zintoni na iingcebiso?

Ukutya ne intswelo ubunzima bomzimba kufuneka luqulathe igama ubukhulu becala iiprothini kunye carbohydrate. Kwi nezikhongozelo musani esebenzayo kakhulu athembele, njengokuba kulo mzekelo, okuvuselela ngamandla inkqubo yokwetyisa. Oku, nokuya kubangcono, kungakhokelela ekubeni urhudo, yaye okubi - ukukhuthaza uphuhliso pancreatitis ahlekise okanye cholecystitis.

Umthetho esisiseko: izidlo ezithathu ngosuku kufuneka kondliwa ngokupheleleyo, kwaye kufuneka sibe kukulunywa izihlandlo ezithathu, umzekelo iti elithozamisayo kunye namaqebengwana.

Kungcono ukuba phezulu yesoda nangoku, nto leyo ngokupheleleyo non-okunesondlo kunye ngokulula ukutya kuphazamiseka. Ukuze siphephe iingxaki ekugayeni, ukutya kucetyiswa ukuba sethumba, uwose okanye ukuphekela isibini. ixabiso ngesondlo kule meko yandiswa kakhulu. A ekudleni kwabo intswelo ubunzima bomzimba kufuneka ibandakanye imifuno kunye neziqhamo equlathe izixa eziyimfuneko iivithamini kunye neetyuwa kwezimbiwa.

Zokudla ukucebisa ukusebenzisa ezi mveliso zilandelayo ukuze ukwazi ngcono:

• nenyama yenkomo, yehagu, inkuku, imvana, Turkey;
• ipasta kunye nokutya okuziinkozo;
• isonka kunye nezinye iimpahla wapheka;
• cream, ubisi yonke, cream ezimuncu;
• cheese nzima;
• iintlanzi zolwandle;
• imifuno kunye neziqhamo;
• chocolate, ice cream, iintlobo iilekese;
• Iimveliso ubisi, itshizi;
• iti ubisi, ikofu, iziselo iziqhamo kunye ayo.

Ukwandisa umdla kwi menu kufuneka enze ukungafani - izitya akunyanzelekanga ukuba kuphindaphindwe yonke imihla, kungakuhle ukuba bahombise kubo.

Diet for belula aliquki ukusetyenziswa steroid zendalo steroid, ezifana ikofu, igalikhi kunye herring ityuwa. Kuyenzeka ukuba aquke Njengesinongo ekutyeni zokuphuhlisa iphango, kodwa kuphela hi mpimo lowutsongo. Ezi ziquka: adjika, horseradish, lwemostade nepepile. Musa ukulibala ukusela amanzi acocekileyo.

amanyathelo othintelo

Ukuze kuthintelwe ilahleko ebaluleke ubunzima, kucetyiswa ukuba zilandele ngqo le amanyathelo othintelo ilandelayo:

• ukusebenzisa umzimba ngokulinganisela;
• ekunene kwaye udle rhoqo;
• ukunciphisa iimeko ezibangela nikuyeke nemikhwa emibi;
• ukulawula umgangatho emzimbeni, yiya iimviwo othintelo kwinkqubo yonyango kunye iphecana zesisu;
• nge unciphiso ubunzima ebalulekileyo kufuneka zenziwe ngabasebenzi abanolwazi ukuba unyango kuliyeza.

isiphelo

Ngenxa yoko, belula lunokwenzeka ngenxa yezizathu ezahlukeneyo. Akukho mfuneko yokuba artificially nabuganga kwimeko efana mncane kakhulu nangoku akukho namnye epeyintwe, kodwa koko, akhokelela emibi kakhulu. Ukuba ubunzima liyancipha ngenxa zizifo ezahlukahlukeneyo ngokuyimfuneko bancediswe ingcali abo amisele unyango olufanelekileyo.