Ukukhathazeka malunga nomfanekiso? Zama ukubala i-BMI

Isalathisi somzimba womzimba yindlela eyaziwa ngehlabathi ekunqumeni ubukho bobunzima obukhulu. Ngokuncedwa kwefomula elula, iingcali zicebisa ukubala i-BMI, ngokusekelwe kwisisindo somzimba nokuphakama kwabantu. Kwabaninzi abantu, le nkqubo ivumela ukuba banqume ukuba ngaba baninzi kakhulu, okuchaphazela kakhulu impilo kunye nokwandisa umngcipheko wokuhlakulela isifo sikashukela, uxinzelelo lwegazi, i-arthritis kunye nezicubu zomhlaza.

Ubani lobu buchule abusebenzayo? Kubadlali bezemidlalo (ngenxa yobunzima bomzimba obuninzi), abantwana, abakhulelweyo nabamamala, kunye nabantu abadala abakhubazekile. Kwabantwana, udidi oluhlukileyo lwaphuhliswa, kwaye wonke umntu kufuneka azame ezinye iindlela zokuvavanya ubunzima bawo.

Ukubala i-BMI kulula kakhulu. Ukwenza oku, thatha ixabiso lentengo yakho kwiikhilogram uze uhlule ngokuphakama (ngeemitha), ububanzi. Umzekelo, masithathe intombazana enokuphakama kwe-1.7 m kunye nobukhulu obuqhelekileyo buka-58 kg. Okokuqala, makhele ukukhula: 1.7 * 1.7 = 2.89. Ngoku sinokukwazi ukubona i-BMI: 58 / 2.89 = 20.06.

Xa sinexabiso elithile, lixesha lokubuyela kwi-decoding:

• Ngaphantsi kwe-18.5. Ezi zibonisi zibonisa ukungabikho kobunzima. Ngokuqinisekileyo, ukuhlala kwezifo ezihlala zihamba kunye nokukhuluphala kuncinci, kodwa umngcipheko wokufumana ezinye izifo ezihlukahlukeneyo zanda. Ngokukodwa, ukungabikho komlinganiselo kwabasetyhini kunokukhokelela ekungasebenzi kakuhle komjikelezo wesini, okubandakanya iingxaki zokuzala. Ukongezelela, kukho nokuba ne-osteoporosis, ukugaya ukutya okunciphisa izondlo, njl njl.
• 18.5-24.99. Esi sisona sibonakaliso esihle kakhulu. Ubunzima bubukhulu obuhle kwaye abuyi mngcipheko kwimpilo yabantu. Musa ukulahlekelwa isisindo, okanye ufumane kwakhona, kodwa utshintsho oluncinci luyamkeleka ukufumana inani elungileyo. Konke kuxhomekeke kubukhulu beethambo zesisu kunye neempawu zomzimba ngamnye. Xa uneminyaka engama-30, i-BMI efanelekileyo i-22-23, ngoko ke xa usondela kumkhawulo ongaphezulu, kuyafaneleka ukucinga ngokunciphisa ubunzima okanye ukuzinzisa. Kwimeko apho inqeni ebhinti ingaphezu kwe-80-94 cm, kukho umngcipheko wokuphuhlisa izifo ezibangelwa ubunzima obukhulu.
• 25-29.99. Ukuba ukubalwa kwe-BMI kubonisa izikhombisi-ndlela, ngoko unobunzima obunzima. Ubunzima bokuthi izifo ezithintekayo zandisa amaxesha amaninzi. Ukuze uchane ngokuchanekileyo kwinqanaba lomngcipheko wempilo, lilinganisa inqeni yakho. Zama ngokukhawuleza ukuba unqande ukufumana isisindo kwaye ulahlekelwe intsalela. Nge-BMI ye-27-28, bobabini nabasetyhini banokunyuka okukhulu kwingozi yokuphuhlisa izifo ezinjenge-hypertension nesifo sikashukela.
• 30-34.99. Amanani anjalo abonisa ubukho bokugqithisa kwinqanaba lokuqala. Ukugqithisa isifo esihlanganiswe kungekhona nje ngomxholo ophezulu weeseli ezinqamlekileyo emzimbeni, kodwa kunye nobuhle beengxaki ezinzulu zenhliziyo. Kwakhona, ngesisindo, isifo sikashukela kunye nomfutho wegazi ophezulu unokukhula. Umngcipheko ukwanda ngeqonqa. Kule meko, abantu kufuneka bahlise ngokukhawuleza ubunzima, kuba ukunciphisa okuncane kwi-BMI kuya kuphucula impilo.
• 35-40. Isalathisi siphezulu ngokwaneleyo kunye nempawu malunga nokunyanya kwe-degree yesibini. Umngcipheko wokufumana ulwalamano olukhokelela ekufeni kwangaphambi kwangoko landa kakhulu. Kubalulekile ukuba ubuyekeze ngokukhawuleza ukutya kwaye ungabandakanyi kuyo yonke into engeyomfuneko.
• Ngaphezu 40. Isibonakaliso esingaphezu kwama-40 sithetha ngxaki enkulu - ukungahambi kwinqanaba lesithathu. Ngelo bunzima, ubude bokuba ubomi bakho buncitshiswe kakhulu. Kucetyiswa kakhulu ukuba ulahlekelwe ubuncinane iikhilogram ye-20-30.

Akwanele ukubala kuphela i-BMI kwaye unqume ukuba kukho ingxaki, kuba ukuba akukho nto iguqulwayo, izifo ezihamba kunye nazo ziya kuqalisa ukwehlisa amandla omzimba, okwenza ukuba kunciphise ubomi.

Okokuqala, soloko udibana nomculi wezilwanyana oza kuthatha ukutya okuthile. Ukusetyenziswa kokutya okunempilo kunye nexabiso elincinci leekhalori kuya kukuvumela ukuba ulahlekelwe iipasiti ezinobungozi ezinobungozi. Ukongezelela, umzimba uya kuhlambuluka kwaye iingxaki zesikhumba kunye neenwele ziya kutshabalala, ukulala kuya kuqheleka, ukuziva ukukhathala kuya kutshabalala kusasa.

Kuyinto enqwenelekayo ukugqiba ipesenteji yeoli enomzimba. Ukuba unako ukubala i-BMI ngokwakho, isixa semathambo enamafutha sinokumiselwa kuphela kwizixhobo ezizodwa. Kubantu abanesisindo esifanelekileyo, umxholo weoli u-15-20% wamadoda kunye nama-25-27% kwabafazi. Kufuneka kuthathelwe ingqalelo kuba kubadlali aba manani bancitshiswa ngo-5-7%. Ngokunyamezela, ipesenti yeethambo ezinamafutha kunama-30% amadoda kwaye ngaphezulu kwama-35% kubafazi. Iimpawu ze-55% nangaphezulu zibonisa isigaba sesithathu sokukhuluphala.

Ngoku ukuba uyazi ukubala i-BMI, lixesha lokuzidibanisa kunye nokuzinika impilo kunye nobuhle!