Ikhaphetshu Soup Ukutya (thabatha-24 kg ngenyanga nganye): ncomo kunye neziphumo (iifoto)

Ngubani ngabafazi abafuni ukujonga ezintle? Ngenxa yoko, i-sex enobulungisa ukulungele ukusebenza. Kwaye xa iziphumo imisebenzi hayi banyanzeleka ukuba alinde ixesha elide, umfazi ibhabhe nje ulonwabo.

Ngasemthonjeni onke bazame ukubeka ngokwakhe ukuze, ukuba ube neentloni ukuba ukunxiba T-shirt, iibhulukhwe ezimfutshane, kaSipho. Kodwa abanye komzimba iye nzima. Ukuze ufumane uluhlu enjalo ngabafazi liphuhlise indlela ekhethekileyo yalula ka ukubatshabalalisa wayedla extra - ikhaphetshu ukutya (thabatha-24 kg ngenyanga nganye). Kutheni ikhaphetshu njengoko kufuneka zisetyenziswe ngendlela eyiyo, kwakunye bokuqonda yokutya - zonke ezichazwe ngezantsi.

imifuno Wonderful - ikhaphetshu, iindidi zawo

Le emifuno yaziwa kwiipropati yalo encedayo ehlabathini lonke. Ikhaphetshu idume nokuqulethileyo eliphezulu vitamin C. ke, kulo mba ngayo pesenti ngaphezu kwi-orenji kunye kugcwele kude. It ukhetheke ukuba vitamin C equlethwe kuwo akukho kakhulu ngendlela yayo enyulu, kodwa ngendlela ezinzileyo - askorbigene, ngenxa yeenkqubo ezithile chemical. Ikhaphetshu iqulethe iivithamini, kodwa hi mpimo lowutsongo. Cebisa lo imifuno ukhulelwe nisaqala ngenxa isiqulatho eliphezulu folic acid (oko kukuthi inxaxheba lokusekwa iziqhamo). Ikhaphetshu esisityebi zinc, intsimbi, potassium, calcium, phosphorus, isalfure, manganese, fructose kunye sucrose. Kwakhona iqulethe ifayibha ekrwada, nto leyo ebangela ukuqunjelwa, ngoko kukho iqela labantu contraindicated kule ngemifuno fomu yayo ekrwada.

Ethetha ikhaphetshu, kuyimfuneko ukuba luthathele ingqalelo ukuba zingaba iintlobo ezahlukeneyo, kwaye ke bonke luncedo ukuncipha:

• ikhaphetshu;
• broccoli;
• lombala;
• Brussels;
• Beijing;
• savoy;
• kohlrabi.

Ikhaphetshu: izakhiwo eziluncedo

Ikhaphetshu Soup Ukutya (thabatha-24 kg ngenyanga nganye) Ngokufuthi kubandakanya ukusetyenziswa zekhaphetshu emhlophe. Olu hlobo zifunwa mkhulu phakathi kwabantu belizwe lethu. Buyakwazi kwisitiya sakho, kubalulekile nabalulamileyo yaye zifikeleleke kubo abahlali abaninzi balapha. Imifuno iqulethe antioxidants, isiselo yayo sidume ngokuba "lichiza anti-wokwaluphala."

Ikhaphetshu iyathandwa kwakhona ngenxa yoko unako ukulungiselela inani elikhulu izitya. Umzekelo, rolls ikhaphetshu nanto, schnitzels ikhaphetshu. Kunokuba ijike, Qhotsa, bilisa esityeni yokuqala, njalo-njalo. Enyanisweni, ukuba ukhetha ukusebenzisa le ndlela ukunciphisa umzimba, njengoko ukutya ikhaphetshu, thabatha ngeekhilogram ezingama-24 ngenyanga wabalungiselela. Kodwa kuphela ukuthotyelwa ngokungqongqo nayo.

Ikhaphetshu Soup Diet iintsuku 10: ukunciphisa indlela umzimba ngokukhawuleza

Asinguye wonke umntu uyakwazi ukumelana inyanga mono, kuba kuye kwanciphisa neentlobo zayo. Kakade ke, ukuthatha thuba kubo, ulahle kangangoko ukuze baye baphelelwa ngenyanga edlulileyo, kodwa ke iziphumo ziya ikushiye. Abo va ukungaqiniseki ukunyamezela kwabo, enikezelwa ukhetho zekhaphetshu yokudla iintsuku ezili-10, lingaphantsi kuyakhathaza. Ukuncipha komzimba ngeli ubude ukuya ku-10 kg.

UNYE umdibanise ikhaphetshu ukudla kukuba, ukuba isahlulo sibe unlimited: ukusuka ngecephe encinane ukuya isitya isaladi okanye isuphu. Iintsuku ezili-10, uyakwazi ukutshintsha izitya. Umzekelo, ukuba alungiselele iindidi zekhaphetshu umhluzi.

Uthelekelelo menu ngenye imini ukudla kwanciphisa:

Breakfast: ikofu okanye iti eluhlaza ngaphandle iswekile, sweeteners okanye muffin. Ezinye ukusela nje iglasi yamanzi, kubuye kube luncedo.

Isidlo sasemini: isaladi equka ikhaphetshu, iminqathe, mhlawumbi iitumato, extra ioli virgin yomnquma. Oku kungenziwa neyongezelelwe protein - kuphekwa iintlanzi.

Dinner: coleslaw kunye apile kunye chicken iqanda (isiqingatha) okanye izagwityi (integer).

Kukho enye indlela iindlela zokunciphisa ilahleko ubunzima - ikhaphetshu ukutya iintsuku ezi-5. Ukuba isetyenziswe iimveliso zokutya kunye izitya akungeni kwahluke kowangaphambili. Kodwa ngenxa yokuba ukudla okunjalo yenzelwe nje iintsuku ezi-5, ilahleko ubunzima liya kuba phezulu ukuya 3-4 kg.

Upheka ikhaphetshu yomxhesho

Sele nithathele ingqalelo into yokuba lo khaphetshu ibandakanya uluhlu olubanzi izitya ezinokuthi kuphekwa kulo.

I okuphekiweyo ngexesha ukutya isoloko isetyenziswa isuphu isuphu, iitapile ezicujiweyo. Kubalulekile ukukhumbula ukuba awukwazi kakubi iiproteni, ngokuba iseyi ukutya ikhaphetshu. Thabatha 24 ngenyanga nganye - isiphumo ukuba ufumana kuphela alungiselelwe kunye nokusetyenziswa kwalo nemifuno.

Ikhaphetshu unako iphekwe, ubaphekele kunye itswele kunye neminqathe. Akuyomfuneko ukuba ukongeza eninzi oyile. Le dish edliwayo kunye naziphi iiproteni, kodwa kufuneka ngomlinganiselo. Kungenjalo, ukutya, supersaturated ngakwicala leeprothini kunye nefayibha ekrwada, olubangela ukubila ethunjini kunye distention esiswini. amagqabi ikhaphetshu unako ukukhonza nje ngumsongi elisemagqabini isaladi imifuno okanye ubungakanani elincinane forcemeat (zilungiswe apha ekhaya evela yemvu ndayame) kunye nemifuno. Emva koko, le esityeni ingasetyenziswa sasemini.

Le zemifuno ube utshwala. Sauerkraut njengosula isitya eyahlukileyo sele inikezelwe ukunciphisa umzimba.

Izinto eziluncedo yalo iMono-ukudla

Abanye zekhaphetshu ebizwa "nomtshayelo 'ukuze umzimba. Icoca ubuthi ikholoni, kwaye yonke emathunjini. Ngoko ke, kukho imfuneko yayo eninzi kwiminyaka yakutshanje bafumana ikhaphetshu yokudla. Thabatha 24 kg ngenyanga nganye kuphunyezwa kakhulu ukukhutshwa kwezinto ezinobungozi emzimbeni.

Phakathi iingenelo ekutyeni khaphetshu ayinabantu:

1. Ubuninzi umzimba.
2. Long-term nolondolozo isiphumo.
3. An kalula ukutya eyiyo emva yokudla.
4. Umsebenzi wamathumbu ezingcono.
5. Ukuhlanjululwa ubuthi.
6. Ukusetyenziswa kwazo zonke iindidi zekhaphetshu ngenxa ezahlukeneyo.
7. Inzuzo ephambili kuba ezininzi nokufumaneka, ixabiso layo eliphantsi lula nokulungiselela.

Xa kwiintsuku zokuqala ezimbalwa uya kubona amanani ukulahleka kobunzima musa ukuba nemihlali ngokukhawuleza kakhulu - oko kuza ephuma amanzi agqithisileyo emzimbeni. Ngoko ke, xa iinguqulelo olufinyeziweyo ikhaphetshu pheko ubunzima kuyehla ngenxa ukuhamba kwamanzi kunokuba ngamanqatha.

The main nezingeloncedo Izimo

Asiyiyo yonke zonakala kwinkqubo unikezelo lwamandla, njengoko kubonakala xa efika kuqala. Xa ukudla okunjalo njenge zekhaphetshu ukutya, ixabiso eliphezulu ukuze afumane zonke thabatha kg-24 ngenyanga nganye.

The main lobubi:

• Ukuvela namdla, silale, basabela kade, yehle yokusebenza. Ezi nguqu zokuziphatha kwenzeka ngenxa yokuba i khaphetshu, nangona imifuno elungileyo, kodwa ingenalo zonke izondlo eziyimfuneko kuthi. Emva kosuku thina musa ukusebenzisa neevithamini kuphela C, A, B, yaye ezinye iimpawu, azafunyanelwa ndawo. Kufuneka kakhulu ngakumbi: amafutha ukutya, acid, carbohydrate njalo njalo.
• Ukuba ixesha elide ukusebenzisa ukutya, iityuwa izimbiwa lwasemoyeni uya kwenza sele nxamnye nomzimba.
• Akwenzeki ukuba balandele abantu abazibandakanyileyo iasidi nangakumbi esiswini, utyekelo flatulence, izifo ezahlukeneyo zesisu, isifo seswekile, kwekhono sezintso, ukutyeba kakhulu.

ubungqina isazi

Ephikisayo kule ekudleni zokudla. Oku kugqalwa nezingafezekanga, kuba isiqulatho aphantsi carbohydrate, iiproteins kunye namanqatha. Iingcali Sikhuthaza Akuvamile ukuyisebenzisa kuyo, ukuze deplete umzimba.

Ikhaphetshu Soup Diet ukunciphisa umzimba, nokubuyekezwa zona zingqina ukuba intsebenzo yayo oluhle usebenziso olulula, ngokwenene ngendlela eyiyo. Ke emveni koko kubalulekile ukuya ngqo ukutya ephantsi osidingayo ukuze ukuthintela ukubuyiselwa wayedla elahlekileyo. Ukuze wenze oku, kufuneka ukuba udle imifino, iziqhamo ze usele amanzi amaninzi. Nor zingabuthisi emehlweni msebenzi.

Ikhaphetshu Soup Diet ukunciphisa umzimba: ncomo

Abantu abaninzi bathi yayo lula ukuyisebenzisa, kunye nendleko eziphantsi. Xa yokudla protein rhoqo kufuneka uthenge eninzi inyama, intlanzi kunye netshizi. Xa buckwheat Ukudla mngeni kwi ukusebenzisa njalo esityeni esinye kuphela. I Ikhaphetshu Soup Ukutya luphawulwa ukungafani kunye nokufikeleleka. Isebenza kakuhle emva kokuphela lokwaphusa ikhaphetshu yokutya (thabatha-24 kg ngenyanga nganye). Izimvo koomama abatsha malunga esihle.

Ukusebenzisa sauerkraut ngexesha kugada

Sauerkraut isetyenziswa ningabi olungenasiphelo fresh elide. Ingasetyenziswa kuphela iintsuku-4, kunye amagqabi 2-3 eekhilogram. Sauerkraut ingasetyenziswa kwizidlo phakathi-nyanga. Ngenxa iyantlukwano ukutya uvakalelwa ukuba silale nokudinwa kule mveliso. Well ngoko ikhaphetshu ogalelwe neminye imifuno. Ingasetyenziswa sangokuhlwa okanye sakusasa. Kufuneka kuqatshelwe ukuba sauerkraut nekucetyiswa ukuba ukwehla kobunzima, phantse zonke zokudla. iya Good ezifunyenwe le ivumba kunye izilayi rye isonka okanye crackers eyenziwe kuyo.

Unciphise umzimba ngenxa yempilo!