Indlela yokusebenzisa lemons ukunciphisa umzimba?

Ngazo zonke iintlobo iipropati zamachiza ze lemon abantu bazi ixesha elide eyadlulayo. Kodwa isibakala sokuba eli siqhamo yenye yeendima ezibalulekileyo ekutyeni, eyaziwa ukuba bonke. Kwaye kutshanje kuphela imveliso abahlukunyezwa zokudla kudidi imveliso ezinegalelo umzimba.

Lemon ukudla mkhulu akhulule umzimba womntu evela ubuthi ubumdaka, okanye mandithi, musani ukudla, ezizezi lemons ukunciphisa umzimba, kuba nje iziqhamo ekhethekileyo! Yena ngumthombo yendalo ye citric acid, enceda ukugaya isidlo enzima esiswini, zizigungxule nezikhongozelo eziyingozi emzimbeni kwaye ishenxisa nemvakalelo yindlala ixesha elide. Ekugqibeleni, citric acid inceda ukuphucula secretion yejusi esiswini, yaye oku kuchaphazela ukugaywa ngokupheleleyo ngokukhawuleza. Kwakhona kuyanceda ukufunxa yonke into kufuneka ukuba aqhumisele ngamanqatha ngokukhawuleza. Kunye nomzimba lemon ngesixa esikhulu kwakhona ongena kwaye vitamin C, njengoko kuyimfuneko ngamaxesha iivithamini kakhulu (ebusika, ngexesha nesifo phantsi izidlo ezithile).

Siza kuthetha okungakumbi ngendlela lemons zingasetyenziswa ukunciphisa umzimba.

1. Weight ngamanzi kunye yejusi yelamuni

Eyona nto iphawulekayo - ntoni na ukudla, esidla lemons ukunciphisa umzimba, akukho mfuneko yokuba ukunikezela kutya wabo abawuthandayo, kakuhle, ngaphandle kokuba kuphela eyona kuyingozi kubo njengoko engundoqo ukutya siseko - akukho mda umzimba ekutyeni (emva kwesidlo emzimbeni ufumana wedwa ubunzima extra kunye kilojoules eziyingozi, kodwa iivithamini kunye neeminerali), kunye nokongeza elula amanzi kunye intlama yejusi yelamuni ukuya ukutya osetyenzisiweyo.

Yintoni na ukudla? ukudla imihla ifuna ukuba zongezwe iglasi yamanzi kunye nancindi th lemon 1. Ngenxa yoko, ngosuku lokuqala ekutyeni ngaba ufuna ukongeza 1 indebe juice, okwesibini - iikomityi-2, kodwa ijusi lemons amabini, njalo njalo

Kubalulekile ukuba usele vodichku kunye isiselo kusasa phambi kokuba wokudla, njengoko le nto inceda kukukhupha umzimba kwezinto ezinobungozi ngaye, kodwa ukuba unako ukusela isixa esifanele (umzekelo, 5 iiglasi ngomhla wesi-5), akukho mfuneko kunyanzela wena, ayisele kangangoko unako, ngoko unga ukusela ezinye emini.

Qaphela ukuba amanzi ubushushu engcono lobushushu gumbi, kuba kubanda imenza inkqubo ekugayeni. Kwaye emva kokuba lo othululwayo kufuneka ukuhlamba amazinyo akho okanye ubuncinane pula umlomo wakho, ukuze kuthi, enyanisweni akunjalo kuba umonakalo wayesebenzisa kwamazinyo nto noko lemon, kodwa asidi.

Ngosuku lwesixhenxe ekutyeni, kungakuhle ukuba amalungiselelo imini ukudla, okt akukho ukudla, kuphela incindi lemons-3 iilitha ezi-3 zamanzi (ezinobusi). Selani kuyo ifanele ibe ebudeni bemini.

Ngomhla wesibhozo ekutyeni uqala oda reverse, okt. E. Ukuncitshiswa umqulu engamanzi iiglasi ezi-6 zamanzi kunye intlama yejusi yelamuni ukuya ikomityi e-1. Ngomhla weshumi elinesine (yokugqibela) amabaphinde ezityiwa ngomhla wesixhenxe.

Emva kokuphela ukudla okunjalo landela icebiso - musa kufuneka athambise ngawo ukutya. Emva ukudla iintsuku ezi-2 ukuya kudla kufuneka abangaxhalabisiyo ngcono kunokuba kusasa, ukuba badle oatmeal, kwaye kufuneka uzame ukuba adle emva 6 pm, ngenxa yokutya ngexesha esiswini yancitshiswa kancinane umthamo.

Kungcono ukudibana ngaphambi kokuba ugqirha yokudla.

Xa ukudla ushiywa na ukutya, nto leyo ibaluleke kakhulu ukunciphisa umzimba.

2. itiye lemon ukunciphisa umzimba

Ekubeni zonke iingcali ukutya ukucebisa ukusela intabalala iziselo, iluncedo kakhulu kule leti green kunjalo. Yongeza i lemon - oko kuya kuphucula incasa kunye nokukhuthaza ifuthe. Ukongeza, kukho ubungqina bokuba lemon kuphucula amaxesha amaninzi eluncedo iti ne kuso wakhonza, ingakumbi, kwandisa ifuthe catechins kunye antioxidants ezikhoyo iti.

Lemons ukunciphisa umzimba kubhetele ukusebenzisa iti eluhlaza ngaphandle iswekile. Ungadibanisa yeflawa ubusi kuyo. Le yindibaniselwano iza kuthintela ukuthotywa iiseli zakho namathumbu, oko ukuphucula ukusebenza kwayo. Emva usela iti, kufuneka utye njenge ilamuni, kungcono udiliza, ngokuba iqulathe izinto ezininzi luncedo.

Ngoko ke, lo iti ukusela ngemihla ne lemon iya kuba kwifomu, ngokunjalo ukukhuthaza inkqubo yokucola, iinkqubo yokucolwa.

Nje musa ukucinga ukuba ukusetyenziswa yeti enye kuphela lemon kukuba wena ukusombulula zonke iingxaki. Ndazikhamela iikeyiki okanye iikeyiki kunye ehleli phezu kwesingqengqelo, akukho namnye yehlile emzimbeni engaphezulu. Ngoko ke, lo iti kunokuba sisixhobo eyongezelelweyo ukunciphisa umzimba, nto leyo kuphela kunye umthambo kunye ukutya ngokwaneleyo kuya kukhokelela umzimba kwifomu, leyo kudala waphupha of.

3. Ukuphelelwa ubunzima ngoncedo yeoli ebalulekileyo lemon

Ngaphezu iwaka leminyaka abawaziyo amandla uphilisa aromatherapy. Namhlanje, aromatherapy lifumana savuka. Athandwa eba elwe-oyile ezibalulekileyo. Enye yeziphumo zabo - ukuzinza emzimbeni pathways kunye buthathaka imvakalelo yindlala. Nje nomphumela kwaye lemon-oyile ngevumba elimnandi. Ukunukisa, Kakade, ngeke ukwanelisa ngokupheleleyo indlala yakho, kodwa Ukwanda kwenzeka ngokukhawuleza kakhulu xa phambi izidlo ukuba basezela imizuzu embalwa kakhulu citrus silivumba elimnandi lemon oyile kubalulekile.

An isiphumo esingakumbi kwenzeka ukuba enye ivumba neeoyile: yelamuni, anise, lemon-rosemary; lemon, apile , kunye nabanye. Kubalulekile ukukhumbula ukuba kufuneka uphefumlela ngaphakathi neeoli ezixabisekileyo ukwenzela ukunciphisa ukutya yaye aluthathi ndawo isidlo rhoqo elivumba yabo.

4. Weight nge chamomile yelamuni kunye

Ukusetyenziswa kwe decoction of chamomile ne lemon kubangela emathunjini yakho yesiqhelo, lineziphumo choleretic kwaye isisu, ngoko ke, ngenxa ubuthi, buthi, ukulungisa ukutya, nokwandiswa ivithamin C inceda ukugcina umzimba ukubuyisela ukutya. Le umhluzi ingasetyenziswa xa zidityaniswe nezinye izidlo. Umhluzi kufuneka athathwe phambi kokuba ukutya kathathu ngemini ½ ikomityi. Ukuze alungiselele itispuni chamomile kugalela kunye 2-3 izilayi lemon indebe yodwa yamanzi abilileyo ngokuhlwa, ukusonga kwaye ushiye ukudlulisa ubusuku, ngoko lihluzwe kwaye athathwa ngaphakathi.

Iimpawu anenzuzo lemon ukunciphisa umzimba, uyakwazi ukuthetha lukhulu, kodwa ukuba ngokwenene ufuna ukwehlisa umzimba uze ugcine isiphumo ixesha elide, oko kuyimfuneko, koko, ukuba udle, ukuze umthambo.

Bonisa umonde unyamezelo, nonke kufuneka iphumelele!