Mayonnaise Ukukhanya: iresiphi ifoto

Kwiminyaka yakutshanje, abaninzi baye baqala ukubukela umzimba wakhe kunye nempilo ngokubanzi. Kulo mba, ngokuthe ngcembe eyemayonnaise waqala shwaka efrijini, njengenye yeendidi zokutya ezininzi ezinobungozi kunye ophezulu-osidingayo. Ukuze endaweni naye eze enxibe kunye omnquma, okanye ezinye-oyile. Kodwa yiyiphi mna ndithi, ewe-15% cream ingcono kakhulu imayonnaise ethengiwe. Kwaye, ngokubhekiselele kilojoules, akukho mhlawumbi imveliso eyingozi ngakumbi.

Iinzuzo tywaleni of imayonnaise

Kwi-avareji, 100 g imayonnaise ekhoyo ngokorhwebo ube malunga 600 calories. Ngenxa yoko, xa itispuni mnye, ezilingana malunga 15 grams - 90 kcal. Ngokumalunga ixabiso lwamandla, ngaphezulu kwama-95% ezi amafutha, nayo yonke enye into iwela iiprothini kanye carbohydrate. Kakade ke, kukho iindlela zokunciphisa isiqulatho caloric le eyemayonnaise, kodwa hayi ngaphezulu kwe nje calories ezimbalwa. Ukuze wenze oku, ungenza uxutywe iyogurt okanye cream muncu. Kodwa i wenza ntoni, ukuba usapho lwakho bayeke eyemayonnaise ngokubanzi? Kule meko kuyimfuneko ukubhenela eyemayonnaise ekhaya nemveliso lula kwaye iluncedo.

Kukho zokupheka ezininzi ezahlukeneyo. Ukuba oyifunayo, abo ukuba baqonde kunye nenkqubo yokwehla emzimbeni ndingafumana ukukhanya ikhaya mayonnaise iresiphi "for Dyukanu". Kodwa ke kule meko kukho ithuba ukuba ukufumana oko akufunayo, njengoko incasa imveliso iza kukhangeleka ngathi nantoni na, kodwa hayi lowo apho owoyamaniswe kuyo ukusetyenziswa imayonnaise. Kodwa inzuzo yalo kukuba caloric lwalunye ukhamba ukuba iiyunithi-25 kuphela.
Ngoko, ujonga zokupheka ezimbalwa ukukhanya mayonnaise kunye okunencasa, iphekwe ekhaya.

"Inyama" imayonnaise

Lokulungiselela wayo akufuneki ezintathu kuphela izinto ezibalulekileyo, ubanjisiwe wezixa ezilinganayo: zesoya, ujongilanga kunye namafutha omnquma. Kubo kwinkqubo yokupheka kuya kufuneka ukuba ukongeza yejusi yelamuni, ityuwa neswekile. Zonke iimveliso zixubene usebenzisa i Umxhubi ngesantya eliphantsi okanye phehla de egudileyo.

Ngenxa yoko, sifumana imayonnaise ukukhanya yaye iluncedo osidingayo kuya kuba ngaphantsi kakhulu ezivenkileni. Ukongeza, ukwabiwa kwe-protein kwimveliso enjalo kuya kuba kuhle ngakumbi, oko kukuthi a plus ukuba zombini amanani, kunye nesisu.

Mayonnaise "Ukukhanya". Indlela ngaphandle ibhotolo

Ukuze uyose kufuneka chicken zamaqanda. Ukuntsonkotha le ndlela kukuba kufuneka basebenze starch, apho kuya kufuneka ukuba kugalelwe ngononophelo ngamanzi zikhuselwe. Ukongeza, ukongeza iviniga, yejusi yelamuni kunye uwathandabuze.
Istatshi kufuneka ugalelwe kunye namanzi ngokuthe ngcembe, lo gama ngokushushubeza lo mxube abilayo. Emva koko, kuyimfuneko ukuba ukupholisa ongeze zonke izithako eseleyo. Xuba zonke lokuxhuba.

Iresiphi imayonnaise ezinqinileyo

Ukuze alungiselele ukukhanya eyemayonnaise ezinqinileyo kuya kufuneka lwalunye ukhamba ingqolowa kuhluzwa zomgubo, malunga ezisibhozo amacephe zamafutha omnquma, iitispuni ezintathu netyuwa, isixa ofanayo yejusi yelamuni kunye lwemostade owomileyo. Kufuneka kwakhona ukudibanisa neendebe ezintathu zamanzi Yek kunye amacephe amabini iswekile.

Ukuya kulungisiwe. Kwesinye isitya nzulu lonke umgubo kwaye dibanisa amacephe amancinane amanzi. Zivuse ukuba izigaqa ezingekhoyo, kwaye udibanise amanzi eseleyo. Ngoku kufudumeze mxube abilayo. Kubalulekile shukuma kuyo rhoqo. Ide mxube buyehla, uxube intlama yejusi yelamuni kunye namafutha omnquma, iswekile kunye lwemostade. Emva ukugalela ityuwa. Emva kokuba izithako zaye ugalelwe, baluphose umgubo zipholile siqhubeke ukuba uphazamisane lokuxhuba. Kufuneka ukufumana ubunzima obukhulu eyohlobo olulodwa. Kuko konke. Ngoku uya kuvuyiswa imayonnaise esimnandi unyaka, abazifica iziyolo, nkqu ngexesha bazilile.

Mayonnaise ukukhanya (yeresiphi ifoto). ukupheka ngokwezigaba

Okokuqala kufuneka ukulungiselela kwisiseko imayonnaise. Xa phehla blender 100 ml ubisi 50 ml ze-oli yemifuno. Xa izithako abangelwa de emulsion egudileyo, kuqhuba isiqingatha itispuni lwemostade, uwathandabuze, isiqingatha itispuni leswekile kunye amathontsi ambalwa iviniga. Beat kwakhona de zonke izithako hayi ngoku zidibene kakuhle.

Ngokwahlukeneyo ukulungisa additive. Thatha esele ml 200 zobisi, yongeza itispuni enye gelatin kwaye ushiye kwiqondo lobushushu igumbi. Emva kokuba gelatin aludumbanga, wabeka umxube kwi abile. Senza uyafudumala, kodwa hayi abilayo.

Emva zonke beenkozo xa gelatin zanyibilika, makongeze uwathandabuze, iswekile kunye lwemostade esithinzini ngemela. Le umxube ivuse kakuhle kwaye ushiye aphole. Xa omabini amacandelo eyemayonnaise yethu opholileyo, phehla nabo blender ukwenza umxube kunye maqampu.

Thumela efrijini ithuba elingekho ngaphezu kwesiqingatha seyure. Wabuya okuxuba a blender de mxube ngokokwakheka zifana cream. Waphinda wafaka efrijini de lukhuni ngokupheleleyo. Phambi ukusetyenziswa, uxube eyemayonnaise ngecephe. Ukuba kakhulu sikhula kwaye ufana ijeli-like mass, kuyimfuneko kwakhona ukuba UMbhexeshi blender okanye lokuxhuba.

Okufihliweyo imayonnaise ekhaya

Ukuze ukupheka imayonnaise okumnandi yaye ukukhanya ekhaya, imithetho embalwa engundoqo kufuneka ukwazi.

Rule enye. Mayonnaise ayikwazi zigcinwe efrijini ixesha elide ngaphezu kweveki, ekubeni akukho nto ibe kwisigcinakaliso, ngoko ke ethengiswayo ngokukhawuleza zimbi. Oku kusebenza kwabo eyemayonnaise, apho kungekho ubisi kunye namaqanda. Kwezinye iimeko, imveliso kubhetele ukuba ugcine kungekho ngaphezulu kweentsuku ezimbini, kungenjalo zobisi muncu kwaye iqala flake.

Rule yesibini. mayonnaise ekhaya-esenziwe ngobisi kuyo nayiphi na imeko ayikwazi kungongezwa salads ezahlukeneyo, intlanzi kunye nokutya kwaselwandle izitya. Okanye uzibeka esichengeni yityhefu.

Rule wesithathu. Le mayonnaise namafutha omnquma kufuneka zongezwe imveliso kuphela lokuqala ngokucindezela. Iresiphi apho ufuna ukongeza iintlobo ezininzi oyile akukhuthazwa ukuba ukusebenzisa imixube yayo. Oko kukuthi, uhlobo ngalunye yeoli yongezwe ngokwahlukeneyo.

Rule ezine. Kwimeko ukusetyenziswa ekulungiseleleni oyile eyemayonnaise ekhaya, qiniseka ukuba iqondo lobushushu igumbi.

Emva kokuqwalasela zokupheka eziliqela, ukuba uthi eyemayonnaise ekhaya - yimveliso lula kwaye iluncedo. Kodwa musa kakubi, njengoko kungekho inkqubo ukutya okunempilo ayibandakanyi kwisidlo sakho nokusetyenziswa kwale mveliso rhoqo.