A iresiphi elula flounder mali

Flounder ezibanjwa ngexesha lokuloba kuLwandle Black. Iintlobo asekuhlaleni livumba uphawu incasa abuthethileyo of ayodini, ngoko phambi kokuba thermal iintlanzi kufuneka zigcinwe kangangesiqingatha seyure kwi ubisi. Kodwa flounder ezibanjiswe Atlantic kunye kuLwandle lweMeditera, kule nkqubo zokuzilungiselela hayi zifuneka. Kuye ivumba entsha cucumber zisanda. Indlela elula ukulungiselela le ntlanzi flat ngamehlo ezimbini kwicala elinye - ukubhaka. Xa bodwa esimbejembeje, okanye imifuno, sauce kunye netshizi "cap", okanye umngxuma ngefoyile ye - iresiphi flounder eziko kuba nzima yaye oko kuya kukunika ukutya okunencasa kunye nobanelisayo. Okokuqala kufuneka ukucoca kwaye kwesisu isidumbu, susa engenamaphiko kunye nentloko, a siwabeka olungileyo phantsi kwamanzi abalekayo. Emva koko sauté eliyinjubaqa pan ithanjiswe ngamafutha kwaye igcina icala ezimhlophe phezulu ya intlanzi ityuwa flounder. Iresiphi ifuna phambi diving kulo pudding afefe oveni ngeoli ugqume isiciko. Eziko kufuneka sele osuke kwi-avareji lobushushu. Ngexesha ukubhaka, maxa wambi ukunkcenkceshela imfuneko intlanzi juice kwakhiwa. Ngaxeshanye, wenze sauce. Xa yamafutha skillet emdaka icephe isiqingatha ukhamba umgubo. Ngokuthe ngcembe, ukuze kungabikho na amanqathana, makongeze ikomityi cream ezimuncu. Salt, pepper sauce kwaye igcinwe kuhlamba ngamanzi. Nge flounder wapheka ukususa ulusu, uwaphalazele sauce kwaye uyithumele kwi-oveni ukuba omnye imizuzu elishumi.

Enye iresiphi elula flounder - uqhotse iintlanzi lwemostade. Ukusika isidumbu ibeziziqephu, uqabe nabo macala omabini le mveliso Dijon kwaye ushiye kangangemizuzu engama-20. Bandakanya imifuno Kusenjalo. iminqathe ezimbini sicande phezu grater erhabaxa, amatswele ezimbini isikwe nemisesane ezinesiqingatha, kunye cloves ezintathu ikonofile - amancinci. Qhotsa imifuno oli yemifuno kunye amacephe iswekile ngomzuzu phambi kokucima nowezojiweyo ngepani umlilo ukuze ndiyiphalaze amacephe amabini 9% iviniga. Further flounder iresiphi umisela breaded umgubo intlanzi kunye neziqhamo de umbala kamnandi. It ngeke ityuwa - emva kokuba Mustard wenze umsebenzi wayo. Uze uwubeke amaqhekeza turbot bhaka zithanjiswe. On top of ntlanzi, beka imifuno uwose omnye imizuzu 5-10 eziko.

Kwaye nantsi enye, iresipi flounder Mediterranean - kufuneka ukuba Stock up on isiselo se-orenji. pieces Portioned zeentlanzi incwadi esongwayo umgubo kunye Qhotsa omnquma (ukuba kajongilanga) ioli. Emva kokumiselwa uqweqwe flounder ugalele juice, ibila imizuzu embalwa. Yongeza uwathandabuze neenaliti yerosemary, ipepile emnyama. Njengoko nivathise kweentlanzi loo irayisi egqibeleleyo ebilisiweyo nesafron. Kuba abo umzimba, sinikezela flounder iresiphi eMunich. Uyinqunqe ibe ngamacetyana yethumba iintlanzi emanzini ngetyuwa de ithenda. Kunyibilika ibhotolo ngendlela epanini icephe, uqhotse icephe yomgubo ukuze pink. Emva koko ugalele a umhluzi encinane apho eyosiweyo kwaye udibanise iikomityi ezimbini zebhiya. Abilayo sauce, yaye ekugqibeleni enxibe kunye isiselo yayo elisisiqingatha ilamuni, iswekile kunye netyuwa. izitya icala okunikezelwe - iitapile eluhlaza. Kuye abeke flounder, lonke sauce utywala.