Ulwe eziko: iiresiphi upheka

Fish - yenye yeendidi zokutya ezininzi iyingenelo. Le ethengiswayo sethumba, Qhotsa, isityu. Ingakumbi yentlanzi enencasa ifunyenwe ukuba uyibhake. Sibonelela iresiphi flounder eziko. Ukubhaka eziko kungenziwa ngeendlela ezahlukeneyo: kwi umngxuma eneli imifuno "ingubo" okanye ngendlela ekhethekileyo nesosi-marinade.

Ulwe eziko: iresiphi nge cream emuncu

Ukubhaka flounder nandi cream emuncu, uya kudinga oku kulandelayo:

• isidumbu plaice onobunzima nama-1.5 kg;
• 200 g cream,
• a amacephe ezimbalwa ibhotolo;
• yomgubo (malunga nama-50 g);
• pepper, ityuwa, isinongo akulula.

Indlela ukupheka flounder eziko? Qala lokwenza intlanzi. Disembowel kwaye bucoceke. Yahlula zibe izabelo. Hlikihla kuwo ityuwa, a pepper kancinane. Ukuba ufuna, ungongeza zinongwe. Thatha epanini okanye ifomu eliyinjubaqa. Ibrashi ngamasi. Beka iinyama yeentlanzi. afefe Top kunye yamafutha yeelamuni. Vala uhlobo izikhumba, alumuniyam okanye isiciko. Flounder eziko kufuneka ube malunga neyure. Ngeli xesha, kufuneka amanzi juice ngamaxesha kuyilwa, nto leyo iza kuqokelelwa kwi ezantsi kwisikhongozeli. Ngoku nokulungiselela nesosi kweentlanzi. Qhotsa ecolekileyo, esebenzisa ibhotolo. Akumele redden. Galela cream kancinci. Kuqhubeka ushukumisa sauce. Beka inani ilungelo ityuwa, ipepile. Beka ubunzima kwi kuhlamba kwamanzi. Sauce kufuneka ifudumale. Xa propeklas intlanzi, ukuba isikhumba (awukwazi ukwenza oku, ukuba uthanda neentsuba okroqiweyo). Xa imilo ngamaqhekeza iintlanzi ugalele sauce. Ulwe eziko ukuya kuma-10 imizuzu.

Council

Ukuba ngesiquphe uthenge le turbot Sea Black, nto leyo iba incasa uphawu kunye nevumba ayodini, phambi kokuba ukupheka, kucetyiswa ukuba ingene ngayo ngobisi kangangesiqingatha seyure. Ezinye iintlobo ze flounder - lweMeditera Atlantic babe incasa kumnandi ngakumbi. Kungekho mfuneko ukufunxwa.

Flounder, zosiwe iitumato

Ukuze wapheka flounder kunye itumata, uya kudinga oku kulandelayo:

• enye isidumbu plaice onobunzima malunga 1 kg;
• ezimbalwa iitumato zivuthiwe;
• lemon;
• pepper, ityuwa;
• amagqabi.

Ubuchwepheshe kulungiselelwa

Coca isiqu wentlanzi, kuyenzeka ukuba bancwela izahlulo, ungenza kusala yonke. ityuwa lwaso flounder, ipepile, nobulawu. Buthi yejusi yelamuni kunye abathululi kuye, intlanzi. Beka efrijini iiyure ezimbalwa. Lungiselela iitumato - uyinqunqe ibe iityhubhu kuzo. imifino Nqunqa. Thatha isiqulathi non-stick, olova ioli. Beka iintlanzi kuyo. Phezulu tumato. Flounder eziko kubhakwa kangangesiqingatha seyure. Emva koko, afefe imifuno, bamkhonza.

Ulwe eziko kwi eneli iitumato, cream imuncu kunye netshizi

Le ndlela kufuna izithako zilandelayo:

• plaice onobunzima malunga 1 kg;
• piece (100-150 g) samasi;
• 2 iitumato;
• a iglu embalwa cream ezimuncu;
• lemon (ompe kunye juice);
• fennel, ityuwa, ipepile.

Ubuchwepheshe kulungiselelwa

Lungisa iintlanzi. Hlikihla ngetyuwa, afefe pepper, baluphose intlama yejusi yelamuni. idile sicanda mix kunye cream emuncu kunye ompe. isidumbu Ngamnye (okanye piece isahlulo umntu, ukuba uthe wacela intlanzi enkulu obanjiweyo) walala phezu noxwebhu alumuniyam eliqinileyo. Thambisa sauce, tomato nxiba umaleko ngaphezulu. Afefe sisi azithandele eziphelweni alumuniyam eliqinileyo. Ukubhaka for lempundu kufuneka kangangesiqingatha seyure.