Yokudla Custom apples

Le composition apile kuquka phantse wonke umzimba ufuna iivithamini kunye neeminerali. Ziquka potassium, calcium, intsimbi, iodine, manganese. Diet phezu apile - akukho nje ukubatshabalalisa wayedla ezongezelelekileyo, kodwa ukufunyanwa yonke eziphilayo. Ngapha koko ke, nazo zonke izinto eziyimfuneko okuthintela lwegazi kunye yegazi. A pectin esikuzo kususa ubuthi, atom kunye nesinyithi enzima. Kodwa njengayo nayiphi na iMono-ukutya, oko kusetyenziselwa uqeqesho ubunzima bomzimba kanye njengokuba iintsuku ukutya, kungekhona nje inkqubo yonikezelo amandla.

Diet phezu apile namhlanje abe ubukho ebalulekileyo, ukuba ngabo ephilisa iimpawu apile ungomnye mveliso ezingabizi kakhulu. Banciphisa amazinga cholesterol igazi uzinzise swekile, kodwa ngenxa ifayibha eziqulathwe kuzo ukukhuthaza ukucoca emathunjini.

Namhlanje zokudla eziphuhliswe akukho namnye ukutya kwi-apile. Iqumrhu Umntu ngamnye uziva ngokwahlukileyo ukuze izidlo ezahlukeneyo. Kwaye ngoko umntu ngamnye ungakhetha ofanele kakhulu ukusebenza komzimba iimpawu indlela yakhe.

Enye yokutya apile ebizwa ngokuba "Ukutya 10 kg" okanye "apile ukutya non-esemgangathweni." kubume bayo kukusetyenziswa pectin, leyo kakhulu ukunciphisa ukusebenzisa caloric, sibe kuye kwamnceda motility isisu, ukunciphisa ekudleni futhi ngokuyingenelo kuchaphazela microflora emathunjini. Pectin ukudla okunamafutha apile ivumela iintsuku ezisixhenxe ukuphelisa wayedla extra-10, isusa ivela emzimbeni ubuthi kuphela kunye atom, kodwa amafutha sisidala.

Likhangeleka 'yokudla 10 kg "ngolu hlobo lulandelayo:

USUKU 1: Apple

Breakfast: ya apile 2-3-PC. kunye yejusi yelamuni, walitshiza, kunye walnuts;

Isidlo sasemini: isaladi of parsley, itswele eliluhlaza, ama-apile, kunye amaqanda;

Dinner: 3 apile eliphakathi nendawo.

USUKU 2: Apple-Rice

Breakfast: irayisi ebilisiweyo no-3-apile;

Isidlo sasemini: apple sauce kunye nerayisi lemon juice - 1 indebe;

Dinner: irayisi ebilisiweyo (0,5 iinxalenye ngaphandle ityuwa).

3 DAY. Apple-Curd

Breakfast: ii-apile ezi-2 ezisezantsi-fat cottage itshizi (0.5 servings);

Isidlo sasemini: zakhutshwa apile, ugalelwe ioli ezisezantsi-fat itshizi, ubusi kunye neqaqobana walnuts;

Dinner: esezantsi-fat Cottage samasi - 150 g

USUKU 4. Iikherothi-apile

Breakfast: ya iminqathe 2 no 1 apile;

Isidlo sasemini: isaladi iminqathe, ama-apile kunye ubusi kunye lemon Amakhasi;

Dinner: apile ezimbini ziphekwe nobusi.

5 DAY. Womnqatha ze beet

Breakfast: iminqathe ya semzini beetroot;

Isidlo sasemini: oatmeal, 1 iqanda wayipheka beetroot ;

Dinner: iminqathe kunye nobusi ya.

DAY 6. Phinda Usuku olu-1.

7 DAY. Phinda iintsuku 2.

Ezinye izindululo kwi kwizidlo:

• Ukuba usele amanzi zesiqhelo qwa eluhlaza iti okanye njengohlaza umhluzi. Kodwa ngaphandle sugar;

• ngaphandle kakhulu iswekile utywala, ityuwa. Nqanda ukutshaya;

• Ukuba silambe kakhulu ukuba ukutya apile ezithile.

Lulandelwe ulwazi nomdla ngakumbi indlela ukunciphisa umzimba apple cider. Ichaphazela yokunyusa ukutya umisela imfesane kunciphisa onombilini. Ukulungiselela okuthile equka umxube wamanzi kunye cider ngeviniga, 1:25, ngamanye iglasi yamanzi wongezwa malunga 10 ml iviniga (iitispuni ezimbini). Ekucebiseni ukungcamla le othululwayo, ungadibanisa ubusi. Isiphuzo kufuneka ibe ka-3 ngosuku imizuzu 30-40 phambi nokutya, ekukhethwa ukuba ibe cocktail kusetyenziswa enomququ kusela bume asidi akukho yonakele wayesebenzisa amazinyo akho. iziphumo ezibalulekileyo zingenziwa waziva phambi kokuba isibini kweenyanga.

Xa ukudla kuyimfuneko ukuba esweni ngokusondeleyo indlela umzimba wakho, kunye neemvakalelo kunye neziphumo ebezingalindelekanga. Evumelana nawe okanye ukutya, mandivunyelwe ndithethe kuphela umzimba wakho. Kwaye kunqweneleka ukuba ukudibana rhoqo nogqirha wakho malunga awushiye yokutya wena ukhethe uze uxoxe naye iziphumo.