Mineral cocktail ukunciphisa umzimba: ncomo

Namhlanje akukho cocktails isimanga zokunciphisa weight. Bona amelwe kwiivenkile kuluhlu ukuba ngamanye amaxesha kunzima kakhulu ukukhetha imveliso ekunene. Noko ke, namhlanje kukho ezintsha ishishini elitsha - bezimbiwa cocktail. Ikhala umdla kakhulu, kodwa yintoni ngaphakathi? Namhlanje sijonga iimpawu le mveliso ukunciphisa umzimba, ubuhle nobubi bayo ize yenze izindululo abanqwenela inani ezibhityileyo.

Market Ilam

Enyanisweni, izimbiwa cocktail wabonakala ezishelfini yokuba bexhamla Iivenkile yeempahla kutshanje. Kunjalo phantsi cocktails ukuxhuzulelwa ubunzima uyeva imveliso protein, umthombo wamandla ukuba izihlunu zethu. Iqulethe imali ubuncinane calories ezityebileyo ngoko, oko kwenza ukuba ixesha elide ukuba umzimba Nokwethisa i cleavage le protini kunye nendlala. Mineral cocktail isebenza noko ngolunye uhlobo. Esi songezelelo ukutya eziphilayo esebenzayo, nto leyo eye phantse akukho izondlo, kodwa ngokugqibeleleyo esenza void esiswini. Ngaphezu koko, ngumthombo kwezimbiwa, ubophelela radicals simahla yaye kususa inkunkuma. Oko kukuthi, nto inceda asihlambulule umzimba kwaye, ngenxa yoko, ukwehla kobunzima bomzimba. Makhe sihlolisise into eyenza cocktail ngezimbiwa. Unako ke isigqibo lukhulu kangakanani yelona yokunyuselwa kwakhe.

Ukuba sifumana

inkqubo elwe ngokuqhelekileyo ezinxulumene iindleko eziphathekayo. Abanye ukuthenga iziyobisi imali eninzi, abanye - impahla ezizodwa, kunye nabanye ezibhaliweyo umthambo, yaye itrayi yesine ukudibanisa bonke kunye. Kubaluleke kakhulu ukuba bahlole iindleko zabo kunye iinzuzo isiphumo. Mhlawumbi, nomphumela ofanayo aokusetyenziswa ngaphandle izixhobo zokufumana iinkcukacha. Kulo mba, nanku umbuzo, nto leyo enika yezimbiwa cocktail ukunciphisa umzimba? Ukuphonononga bathi akukho mmangaliso ke okunene. I-powder, nelinika kuthi umenzi, exutywe namanzi ngomlinganiselo grams 20 indebe nganye. Ngenxa yoko, ufumana uhlobo ubunzima gelatinous, leyo, ngokungafaniyo amanzi iyakwazi ukwenza receptors ezithile ukubonakalisa ingqondo malunga kuhluthe. Ngenxa yoko, ukuba nidle ngaphantsi kakhulu, kwaye ke iziphumo zalo zange anyanzelwe ukuba alinde.

Le mveliso singabandakanyi yindlala, iimenyu nzima kunye nokubala osidingayo. Wena udle konke ufuna, yonke iqhinga kukuba mna bendilambile kangako. Ukongeza, ukusetyenziswa kwale cocktail nga Akothusi ukufumanisa ukuba umzimba kunye neetyuwa ziluncedo kakhulu. Abafazi bathi emva kwikhondo ayeke exfoliate iinzipho nokuphucula imeko iinwele. Loo nto ngokwako cocktail alinayo nayiphi na impembelelo kwi amafutha emzimbeni wakho, kodwa ukunciphisa ukulamba ixesha elide ukugcina ingqondo kuhluthe emva kokutya.

Indlela ezakhiwe ngayo cocktails

Enyanisweni, yinto entsha, phantse zonke izibonelelo zale mihla ukwenzela ukunciphisa ubunzima iqanjwa lesilicon, nevithamini C. Ekunye kufakwe ngokupheleleyo yaye babe negalelo layo impiliso emzimbeni wonke. Silicon kubaluleke kakhulu iinwele kunye ezinzitsheni zethu, ulusu, kwakunye ukusebenza kakuhle kwe-luvo. A ivithamin C yinto antioxidant obalaseleyo. Azikhuli kuphela phantsi inkqubo ukwaluphala, kodwa komeleza inkqubo yomzimba yokuzikhusela.

Yintoni

Njengokuba besesitshilo, i ngumgubo enemibala emihle, nto leyo eza exutywe namanzi. Sebenzisa enye ulwelo (milk okanye juice) akukhuthazwa ukwenzela ukuba ukwandisa isiqulatho caloric. Isiphumo afunyenwe emva kuxutywa ijeli leyo iqulathe ncakasana amanzi. Ulwelo evela cocktail Oku kwelifunekayo, oko egalelwe ngokupheleleyo, oko kukuthi, ngokusebenzisa gel wokugaya ziya kubanjwa njengoko kunjalo. Abavelisi zithi inkqubo edlula elisebenza amathumbu gel bonke ligwebu, ococa yangaphakathi.

Indlela ukuthatha kwezimbiwa cocktail

Njengoko usazi, yinto nje lokufaka ngenxa yesisu sakho, nto leyo evumela ngaphandle igqubayo kunye nokunciphisa inani caloric ngokunciphisa izabelo. Ngako oko ke kucetyiswa ethululwayo phambi kokudla (kwimizuzu engama-30) bezimbiwa cocktail yokudla. Iresiphi Ilula kakhulu, njengoko intengiso endala, "yongeza nje ngamanzi". Ukuze kufakwe isidlo omnye (sasemini okanye dinner) e cocktail. Le ndlela sele ichaziwe ngasentla: esiswini uzaliswe, kwaye receptors ukubonakalisa ingqondo ukuba indlala iphelile. Ngoku uqala ukungena ukutya eqhelekileyo, kodwa ngokuqhelekileyo inxenye iya kuba nkulu kakhulu kuwe. Oku kudala a intsilelo osidingayo, yaye uya kulahlekelwa ubunzima ngokukhuselekileyo ngaphandle waziva.

Ubuhle nobubi

Ngokutsho kumenzi, le mveliso akukho Izimo kwaye ingasetyenziswa na ubudala. Ngokungafaniyo ifayibha, nayo leyo uzaliswa esiswini, cocktail akubangeli nokudumba kunye flatulence, nokuqunjelwa. Ngokwahlukileyo koko, ukudala umthamo (ngexesha ukutya udla kancinane, kwaye, ngenxa yoko, emathunjini ayikwazi zicocwe kakuhle), uyayivuselela isisu ethambileyo.

Kukholelwa ukuba umqulu eqhelekileyo esiswini - 250 ml amadoda - 300ml. Ngoko ke, inxalenye cocktail neyendlu phantse yonke indawo ekhoyo, yaye esidla awuyi. Noko ke, abantu nje musa ukunikezela ukutya eziqhelekileyo, ke ngoko, ndisolula udonga esiswini. Emva kokuba ukupheliswa yokufika calories cocktail liya kuthi kwakhona ibe kumgangatho ofanayo, kuba imali efunekayo into ukugcwalisa. izabelo nothozamileyo akayi kuwanelisa, kunye nokungabikho yesakhono kolawulo samandla ngaphandle izongezo zokutya ngokukhawuleza kuya kunciphisa imigudu yakho nto.

reviews

zingenziwa izigqibo ezimbini esekelwe ingxelo. Ukuba uyakwazi ukufumana udlule efrijini (nokuba kukho into esimnandi kakhulu), ngokuxhomekeka ekubeni esiswini akuthethi inobuhlungu liphango, ngoko ngoncedo cocktail uya kuzuzwe iziphumo ezilungileyo. Ukuba ukudla kukuba wena - umthombo iziyolo, i-cocktail izimbiwa ukunciphisa umzimba akunakwenzeka ukunceda. Nangoku na incasa kunye nevumba, kwaye ke ngoko abusayi iimvakalelo ezintle. Kulo mzekelo, kufuneka ukusebenza kwengqondo ukuswitsha ukwamkela imvakalelo elungileyo entsimini yokupheka ebomini eziqhelekileyo. Ngoko ke, ukusela cocktail kule meko iza kuba negalelo kuphela anxile yade esiswini, emva kokuba abantu adle nantoni na ayifunayo.

analogue mali

It asisoloko banethuba odola amachiza afanayo yokutya, nangona amaxabiso alo eziphakamileyo kakhulu, malunga 800 engange. Noko ke, ukuba enze bezimbiwa cocktail ukunciphisa umzimba ekhaya nayo kunokwenzeka. Oku kuya kufuna umgubo iflakisi okanye imbewu (kufuneka usile kwi blender). Galela umgubo ijeli amanzi ifunyenwe, leyo ungongeza lesilicon Pharmacy, ivithamin C, L-carnitine, okanye ezinye kudla. imbewu yeflakisi afunxa amanzi kakuhle kakhulu, ococa umzimba ityhefu kwaye ikhuthaza nokugcwaliswa ngomatshini esiswini.