Cocktail ukulahleka ubunzima ekhaya - okunencasa kwaye inempilo!

Njengoko ungaphulukana ngokulula ubunzima, kwaye bade ukufumana ulonwabo nanto? Awunayo mfuneko iimveliso izithambiso eninzi, ukuya salon ubuhle nkqu uqeqesho olunzima umzimba! Wena ucinga ukuba akunakwenzeka? Ephosakeleyo, cocktail ukutya ekhaya igalelo kulwazi ngokomzekeliso elungileyo. musa cocktails efana kunye neeresiphi ukulungiselela yabo iya kuxoxwa ngayo kweli nqaku.

Cocktail weight loss control ekhaya ukupheka ayikho nzima, kodwa kungakuhle ukuba blender enamandla kunye juicer. Ewe lula ukwazi ukuba awadubadube naziphi amagqabi kunye neziqhamo nzima.

Cocktails elwe ekhaya ngokuya kwanda ngakumbi phakathi kwabantu ndinyamekele impilo yabo. Zezona umphelelisi ukuya imithwalo emidlalo, u nga nokuba uthi ukuba yinxalenye ebalulekileyo okunesondlo.

Sela Ukudla ekhaya ukuba ukupheka ilula kakhulu - le nkqubo ithatha imizuzu nje embalwa ngosuku, kodwa nina niya sinokuqiniseka umgangatho kunye nemveliso yendalo. Ayimangalisi ukunandipha juice esandul acudisiweyo ngaphandle ongeziweyo kwakunye nezigcinakalisi? Kuphela cocktail ukunciphisa umzimba ekhaya kunizisela inkoliseko uzalise umzimba wakho nentlawulo amandla nokomelela.

Kakade ke, ukuba ukukhetha imveliso kufuneka beze ngononophelo olukhulu. Fruits ukuba baye baqalisa ukuba kube kubi sele bosulelwe ebolayo iintsholongwane kwaye lingakulungele nje ukuba ziqukwe kwi-cocktail ukunciphisa umzimba ekhaya. Kwangaxeshanye, kufuneka babe zivuthiwe - iziqhamo ezinjalo iqulethe zesixa juice. Amaqunube ukuze tus kancinane, kodwa kubalulekile kakhulu kubo akazange nokuvunda kwaye ezibolileyo.

Nazi iiresiphi ezimbalwa ethandwayo.

Berry uphuza iseleri

- naziphi berry fresh (iimveliso frozen musa kuhlala wena zonke iipropati eyinzuzo);

- rose celery ;

- 1 litre yamanzi;

- Green lettuce yegqabi.

Iikherothi cocktail ne-apile okubizwa

- iminqathe baby;

- juice apile (okutsha);

- soko.

samasi Air cocktail

- homogenous curd (9% fat);

- olungiswe bacanda parsley nedile;

- iyogurt (3% fat).

Uya kunceda lokulungisa ezi iziselo blender kunye juicer. Nabo kule nkqubo iza kuthatha ixesha elincinane.

Enye imveliso eziphambili ezinokunceda ekulweni inkinga apple cider iviniga. Uyakwazi kuyifumana evenkileni, kodwa kukho isikali mveliso ngayo ufakwa unyango ubushushu ulahlekelwa uninzi iipropati yalo encedayo. Ngoko ke, kuya kuba kuhle ukuba uyose ngokwakho ukusuka juice apile entsha. Kufuneka wongeze icephe enye iglasi cocktail.

Aphelise iswekile evela iziselo, endaweni ngcono ngayo kunye isiqhamo esimnandi okanye ubusi. Ityuwa lisetyenziswa nangokomthamo engephi. Musa ukulibala malunga iipropati amanqatha-ukutshisa emangalisayo iziqholo: ijinja, nesinamon kunye cloves ukunika cocktail amanqaku okunencasa.

Unakho ukuza iresiphi yakho, edibanisa iintlobo zeziqhamo, imifuno kunye amaqunube ukuba kudityaniswe ubulawu imifuno. Le yokugqibela lisebenza nomtshayelo, ukucoca amathumbu zethu nokulwa i-SLAG, ngoxa sinandipha incasa othululwayo olukhulu luncedo.