Indlela yokwenza imini ukudla ukunciphisa umzimba

Okokuqala, ukuba amalungiselelo indlela imini ukudla ngokuchanekileyo. Kuba kuchaphazela isiphumo lokugqibela. Apha, yonke into ebalulekileyo kokuhla qethe ngokwasemzimbeni, ukudla okulungileyo phambi nasemva.

Khetha imini wakho lula. Abo baya kuba loo mini, ngosuku olwandulela apho, okanye emva kwayo, kwaye, ngenxa yoko, xa ngokuxhoma mini ekhethiweyo akulindelekanga ukubaa ukundwendwela, zokutyela okanye ezinye iziganeko, apho ithathe isidlo eyanelisayo. Ukuba usoloko ngenkuthalo uphumle phezu veki, into engcono ibingaba ukuba bakhethe usuku lweveki, ezifana ngoLwesibini okanye ngoLwesithathu.

Lungisa imini ukudla ukunciphisa umzimba kuba ukususela kumaxesha-1 ukuya ku-4 kwinyanga nganye. Vumela le mini uya kuba wenza into eza isiphazamise ukucinga ngokutya kwaye ziya ungahendwa nawe. Musa ukuya evenkileni, kungekhona ukwenza ukuthenga bengacinganga kwaye ukuba angandishiyi isicwangciso.

Unako umeme umntu ukuba ahambe nawe namhla, ngoko bafake inkxaso ngakumbi yokuziphatha. Ndawonye njalo mnandi yaye kube lula ukoyisa imisebenzi.

Yintoni ngumongo ngosuku

ngosuku Ukuzila ukunciphisa umzimba kubandakanya umda kwi ukutya ziphele. Ngokubanzi, nto ifana kakhulu iMono-ukutya, kodwa ngemini nje omnye, nto leyo eyingozi, kodwa inegalelo ngokubuyiselwa umzimba nokuphucula impilo ngokubanzi.

Ngexesha ukothula imini, uyakwazi usele amanzi acocekileyo, kutshintshwe ne iti. Yongeza neswekile okanye hayi, nina isigqibo ngokungqinelana msebenzi. Ukuba ufuna ukuthintela ukwanda okanye kufuneka ukuba balahle ubunzima kancinane, ngoko ke unako ukutya iswekile, kodwa ke ambalwa. Kwezinye iimeko, zama ukuba ayinike phezulu ngokupheleleyo.

Ngempumelelo kakhulu imini ukudla phandle, ukuba uyathanda 1-1.5 kg. nayiphi na imveliso omnye uya kusela kuphela amanzi acocekileyo. Ngosuku olwandulela umhla yokumpompoza ukunciphisa ukutya eqhelekileyo emini ngokuhlwa gabhu 2/3. Emva kwakhe, kusasa kwisidlo sakusasa kunye isidlo sasemini, udle 2/3 yenxalenye njengesiqhelo.

Kodwa kwanokuba emini udla izabelo ezincinane imveliso enye, oko ungadluli ilize. Eyona nto ibalulekileyo ukuzama ukutya kangangoko ufuna ukubulala indlala. Makube yonke iyure isiqingatha 50-100 grams. Ungasebenzisa kwakhona isidlo enye kunye neti engenanto.

iimveliso

Ngemini yokudla ukudla adle ukutya ezisezantsi-osidingayo - Ukutya ne gippoallergennye. Ezi ziquka ephantsi-fat okanye ezisezantsi-fat cottage itshizi, iyogurt, kwaneekomkomere, iitumato, zucchini okanye ithanga, iminqathe, beetroot. Okuziinkozo bangahlala ukuba buckwheat okanye irayisi ngaphandle kudla.

Ukuba nzima gqitha ukuyeka ezinencasa, ngoko Stock up on iziqhamo womile. Ukuba amnandi incasa, kumnandi kwaye endaweni iilekese ukuze iti. Ukongeza, ukuba zizityebi iivithamini kunye umkhondo izinto, ngoko ukunceda ukugcina intsalela yezinto ezibaluleke kakhulu kumgangatho ofanelekileyo, ngaphandle ekhokelela komzimba. Abantu abathanda umzimba, kungcono ukuba endaweni kubo iilekese, itshokolethi kunye nezinye iilekese, nkqu ngeentsuku eziqhelekileyo. Kwiinyanga 1-2 alahle ezinye iilekese wakhetha leziqhamo yomile kumangaliswa.

Ngemini ukutya ukudla udle kukubola cereal okanye multizlakovye ngaphandle icing. ukuba asingabo bonke ezifana ngendlela eyomileyo, kodwa unako bazizalisa nge-fat iyogurt, kodwa ubisi ayikho enqwenelekayo.

Singaba nethemba

Kulungiselela iintsuku ukudla rhoqo, kulula ukuba uzigcine kwi imilo olufunayo, ukuba balwe abatyebe nokuphucula kakhulu impilo jikelele.

Ngexesha nokuphathwa imini uyakwazi lula phakathi kwe-100 ne-500 grams. ubunzima, kunye yokungena efanelekileyo kunye uphume. Ukuze ukubamba iziphumo kunye ezilandelayo Ukwehla kobunzima usuku ngalunye ezinjalo, kucetyiswa ukuba wenze abahlobo kunye mdlalo.

Ukukhetha, kokwenza ngokwabo ukusebenzisa elide. Kuyenzeka ukwenza rhoqo (2-3 ngeveki), tyelela echibini okanye ukwenza imithambo 5-6 kumaqela imisipha ezahlukeneyo ngosuku ngalunye.