Indlela ezingcakacileyo Kuvarzina Julia?

Okokuqala, ize nibuzise ukuba ngubani na lo Kuvarzina Julia. Biography oko umdla kakhulu kwaye eyonwabisayo.

Biography Julia Kuvarzinoy

Yuliya Anatolevna Kuvarzina wazalelwa eMoscow July 14, 1975. Umama wakhe wayengumfundisi noyise wayenza yokwakheka komhlaba. Sele kwiminyaka yokuqala Yulia ndicinga nzulu malunga nendlela ukuba ngumdlali weqonga. Ke kaloku kwafika ixesha, waba ngumfundi eMoscow Art Theatre School, babesebenza phantsi kolwalathiso Olega Tabakova. Ngowe-1998, uye waphumelela studio Kuvarzina, ngoko nangoko wajoyina qembu lwe Taganka Theatre. Ekuqaleni umsebenzi wakhe, umdlali Julia Kuvarzina wadlala indima ezininzi, oko eqongeni kule nkundla. Apha wadibana nomdlali Alexei Aptoptsevym, ezafumana kunikezo ukudlala kwenye emiboniso, nayo leyo inxaxheba Julia. Kwixa elizayo Alexey waba indoda yakhe. Ngapha koko Kuvarzina Julia waqhubeka ukuba badlale yokubonela, waba ngumfundisi. E Moscow Art Theatre School Kuvarzina ikhokelela iinkalo eziliqela. Emva koko, umdlali sangena ehlabathini zabe zandifuna isuswe ngenkuthalo. Indima yakhe yokuqala yesiriyeli.

Fatties indima thotho, onikhuphileyo ukuthandwa umdlali

Kuvarzina Julia yaba weqonga kwesicwangciso yesibini. Abalawuli zazizimisele ukudlala amantombazana ezipheleleyo kwiiprojekthi zabo. Ukusuka icala kubonakala ukuba izindululo baye ekhubekisayo kancinane ukuya Julia, kodwa enyanisweni kubonakala ukuba ezi iindima bazisa udumo lwakhe lokwenene. Umsebenzi wokuqala loo yaba indima Tatiana kwi odumileyo Russian series TV "Not Born Omhle" leyo ngokugqibeleleyo wadlala Julia Kuvarzina. Biography of ongumdlali osisityebi kwiindima ezinjalo. Emva eqhuba le show Julia wadlala Nastya ngo "Voronin." Emva kokuba umdlali waqalisa eqhuba i "akazange azalwe entle", yena wazuza-10 kg, naphezu nokukhula ayo.

Ukongeza yonke impumelelo ebomini e Kuvarzinoy babe intombi encinane. Kodwa ngaphambi kokuba ezahlukeneyo: Kuvarzina wayengafuni ukuba abantwana. Noko ke, xa wayeneminyaka engama-31 ubudala, umdlali wacinga ukuba akwazi ohlwaywe ngenxa ukuzingca kwabo, waza wacinga ngcono ngayo. Elizabeth wazalwa kungekudala. Nangona Julia imi endaweni, yena esweni bona kunye nobunzima babo. Njani, ngoko, khangela I Yulia Kuvarzina? Amafoto zingafunyanwa ngezantsi kweli phepha. Ukususela ukudla oqhelekileyo kwakufuneka ukususa sausage, ukutya ekutyeni fast, soda, kwaye balibale ukuba ikofu kwaye uyeke ukutshaya.

Ukudla fraction - ingundoqo

Into yokuqala ethe yanceda Kuvarzinoy ukunciphisa umzimba - ukutya into iqhezu. Zokudla kudala kucetyiswa ukuba izigulane zabo kanye olu hlobo yokudla, ngenxa yokuba, ngokoluvo lwabo, akukho buhlungu umzimba. Ukudla fraction ikuvumela ukuba batye ukutya ezininzi, yaye abantu baya kuqhubeka ukuncipha. Kuvarzina Julia ulahle umzimba ngokutya ukutya ezincinane, kodwa ngokufuthi, ezizezi amaxesha 6 ngemini. Iingcali zithi ukuze ukunciphisa umzimba ngokukhawuleza, ubungakanani isahlulo kufuneka libe kwinqanaba elenza ukuba ndafakwa esipilini, oko kukuthi, malunga 250 grams, kungekho ngaphezulu ... Xa Julia waba senyanga yesithathu yokukhulelwa, nto isuntswana zisuswe nezithintelo engqongqo yokudla kwawo, waqala wadla into ayenzayo umntu engaqinisekanga ukuba ngokuqhelekileyo kusetyenziswa: waffles, iibhiskithi, crackers. Noko ke, umsebenzi Yulia nokutya ngokufanelekileyo, ngaphandle kokuphazamisa yokudla efanelekileyo. Kodwa emva kokuba betshatile Kuvarzina waqhubeka kakulu. Kanye njengokuba ngaphambili, indoda leyo banganyamekeli ubunzima bayo, kwaye ngenene Julia wayeka ukuba sikhathazeke ngayo.

isisombululo Solid emva kokuzalwa kwentombi

Emva kokuzalwa ubunzima Liza Julia gqolo ukukhula, kuba umama oselula uzama ukutya kakuhle, ngoko unokuba ubisi lwebele for lokuncancisa. Emva kwethuba Kuvarzina waqonda ukuba kuyimfuneko ukusombulula le ngxaki kunye nobunzima. Kwakusebusika, xa intombi wacela unina ukuba phantsi endulini kunye naye. Noko ke, emva kokuba yiJulia wahlala phezu ebhodini, kuyo phantse akukho ndawo yaba yintombi yakhe. Ngelo xesha, ukucinga umdlali ngokwenene kakhulu. Eneminyaka engama-37 ubudala wagqiba ukutshintsha ngokupheleleyo emzimbeni wakho. Wafunda club qethe kunye umthambo nzima. Ngaphezu koko, watyelela nutritionist, yaye kwiinyanga ezintathu kamva isiphumo Kungekudala ukuza, Yuliya wawisa 22 eekhilogram. Waza wenza ntoni njani? Ngoku baya kuqonda.

Qho kwiiyure ezintathu, izihlandlo ezintandathu ngosuku, yiJulia Yidla 250 grams, njengoko kukhankanyiwe ngentla. Phakathi kwamaxesha okutya, kubalulekile ukuba usele amanzi, ngoko yiJulia uyasela kweelitha 2-3 ngosuku. In kusasa phambi kwesidlo kufuneka uthathe iglasi yamanzi plain kunye badlule sakusasa. Kubalulekile ukujonga ukuba urhulumente: akukho izidlo emva kwentsimbi yesixhenxe ngokuhlwa!

Foods evumelekileyo ukusebenzisa ngexesha kugada

• Nasiphi na ukutya ebilisiweyo: inyama, intlanzi, imifuno.
• Ezi zidlo okuphekiweyo eziko.
• Rye.
• iziqhamo. Ngaphandle - iibhanana kunye iidiliya.
• mveliso zendalo amafutha yobisi (umz, itshizi).
• iyogurt okusela kungekho kudla.

Foods ezingafunwayo ukutya ngexesha kwizidlo

• YeTyuwa.
• Ukubhaka.
• iimveliso yokubhaka.
• izitya amafutha.

Julia ulandela ngqo le miyalelo ze nutritionist yakho yaye akazange ayeke ukunika umthambo umzimba wakho. Kubalulekile ukuba amalungiselelo iintsuku ukudla ngexesha ukutya iqhezu. Kuvarzina wathi, ukuba kunzima ukuba balandele imithetho. Ngexesha lokudla kubalulekile ukulandela imiyalelo kunye neemfuno ezityhala neengcali. Nokuba ngaba ufune uncedo isazi, kufuneka ngqo le migaqo:

• Musa adle emva 7 pm.
• Musa ukusela iziselo ezinxilisayo.
• Musa ukutya iilekese.
• Ukuze esweni umgangatho iiprothini ukutya ukuba badle. Kufuneka ukuba lukhulu.
• okhonza ngalinye kufuneka nobunzima hayi ngaphezulu kwama-250 g
• Yitya kufuneka amaxesha 6 ngosuku iinxalenye ezincinane.
• Sela amanzi amaninzi, iilitha ubuncinane 2-3 ngosuku.
• kathathu ngeveki kufuneka umthambo.

Menu Julia Kuvarzinoy

Enyanisweni, ekudleni Kuvarzinoy kunzima kakhulu ukuyilandela, ngokuba yonke imini wasebenzisa ukutya entsha. Ngoko ke, ingezantsi inika kuphela i menu ongumdlali rough:

• Breakfast: isaladi, intwana lenkukhu ebilisiweyo.
• Isidlo sasemini :. Mandarin - 1 pc, iqanda ebilisiweyo - 2-PC.
• Isidlo sasemini: intwana neminqiwu yentlanzi ebilisiweyo, ama-apile ezi-2.
• Dinner: isaladi zekhaphetshu, inyama yenkomo ebilisiweyo (intwana encinane esezantsi-fat).

Phakathi ukutya kufuneka nibe asele iti (iziqhamo, esintu), okanye amanzi plain equlethe amacephe ezimbalwa yobusi.

Emva Julia yaphosa inani elaneleyo eekhilogram, wathetha ngomnqweno ukuba uzigcine imilo. Actress kakhulu inxaxheba qethe. Kubalulekile ukuba ukujongana shedyuli; kwi Kuvarzinoy wayethetha umthambo ezinzileyo ka-3 ngeveki. Intsapho nabahlobo ziye inkxaso Julia kwiphulo lakhe, waza wawisa 22 eekhilogram. Kodwa abalimi benza bavuyiswa kunye Kuvarzinoy akaguquki, njengoko kwakhona baya iphazili phezu oya kudlala fatties e uthotho zabo. Ngapha koko, ubuhle Kuvarzina Julia akusekho ezifanelekileyo kwezi iindima.