UGqr Kovalkov - ukutya. Ukubuyekezwa kunye nezincomo

Phakathi nentaphane nokudla kucetyiswa eyabelwe enye into ebonisa uGqirha Kovalkov ukutya (malunga ncomo zakhe HIV) ezithandwayo namhlanje. abafazi abaninzi abasebenzisa ngayo ukunciphisa umzimba, ngo-80 ekhulwini amatyala baye balahlekelwa ngonaphakade kuye.

Isiseko yokudla

Into ebalulekileyo kwi Kovalkova ukutya aphuhlisiweyo ukwandisa umsebenzi emzimbeni. Ugqirha icebisa Umsebenzi aerobic, ingakumbi - sihamba. Ukongeza, ugxininiso yesondlo efezekileyo. Kubalulekile sengqondo esihle kunye nokuzibophelela, Kulula ukuba yokudla Kovalkova waqonda. Uphenyo, iifoto bonwabile, ubunzima bomzimba, nokumenza ukusebenza kwayo! Okumangalisayo kukuba, ukugcina eli ukutya, musa kufuneka kilojoules rhoqo kwaye ugcine idayari ekudleni. Isimo sengqondo esibi yabafazi ukuya "uyilandela" sikwaqwalasela Kovalkova yokudla. Izimvo oogqirha bathi iziphumo ezikumgangatho ophezulu, kwiimeko ezininzi, kuyafikelelwa ngenxa nje ingxenye ngokweemvakalelo. Noko ke, ukwanda umsebenzi komzimba nawo ngokwawo awukho kwindawo yokugqibela. Akukho namnye iimpazamo ezinye izidlo aziphindwanga yakhe indlela Dr. Kovalkov. Ukutya, reviews apho bonisa ukuba indlala phantse ukuba waziva, akukwenzi ube ngesantya wena ku ejimini ixesha elide. Bexhotyiswe ukudla, unokuba isidlo emva 6pm, badle inyama, intlanzi, kwaye nkqu iwayini owomileyo moderation.

Iimpawu nokudla

Eyona nkalo iphambili olwahlula ukudla - alula kunye nokufikeleleka. Akuyomfuneko ukuba sichithe imali izongezo eninzi okanye ukubala manic yonke osidingayo. Njengoko sele kukhankanyiwe, ukuthingaza yakho zanimattsya nayo wathabatha ingqalelo Dr. Kovalkov. ncomo Ukutya, Noko ke, zahlukile kakhulu. Kukho abo basondela kuye yena, kunye nabanye ayavuya nje isiphumo. Kubalulekile ukuba uyigcine imithetho ethile ngesondlo kunye yokuphila asebenzayo (njengoko kuchaziwe apha ngasentla), kodwa lo mzekelo ukufezekisa iziphumo emangalisa ngokwenene.

yokudla ekutyeni

Xa engadli yokutya esalelweyo ukusebenzisa iimveliso isonka kunye yokubhaka, iswekile naluphi na uhlobo, nokuba ubusi kunye fructose. Iitapile, irayisi, iimveliso semi-igqityiwe kunye neemveliso ndatshaya Nathi kufuneka ngaphandle kwizidlo. Kuvaliwe okune kwisigcinakaliso kunye nepesenti eliphezulu namanqatha. Ke iingcebiso ekudleni, kunokwenzeka ukuba ndayame inyama, intlanzi kunye nentlanzi, kwakunye imifuno kunye neziqhamo, ngaphandle iibhanana kunye iidiliya. Kashi cereal, iti nekofu ngaphandle iswekile, bran, iziqholo kunye neemvume iwayini zifakiwe kwi ugqirha ekudleni Kovalkov. Yokudla iye ncomo ezintle nje ngenxa yokudla zizityebi.

Izindululo ukuze itye

Abantu abaninzi bazibuza indlela ungaphulukana, ngenxa yale okanye ukutya. Ngaba Akukho ngaphandle nokutya Kovalkova. Ukuphononongwa, iifoto kunye neengcebiso malunga nokusetyenziswa kwayo zingqina ukuba, emva ukudla, ungenza unciphise umzimba ngenxa kg-10 ukuya kwi-15. Kodwa musa ukulibala ukuba uninzi luxhomekeke ubunzima sokuqala. Ngaphezu koko, kubalulekile ukukhumbula ukuba ukongeza iinguqu ekudleni umthambo ebaluleke kakhulu, ngaphandle apho isiphumo kanti akunjalo, njengoko wakuthethayo Kovalkov. Ukutya, izimvo zazo ngakumbi ekhoyo ngokubanzi, kusenokwenzeka ukuba ndibhenele wonke. Noko ke, ukuba ndiyayithanda, uya kumangaliswa yindlela ekulula ngayo ukuqalisa inkqubo yokulahlekelwa ubunzima, kwaye isiphumo ukuba nifuna ngokukhawuleza ngayo.