Yiyiphi imisebenzi kufuneka kwenziwe ukususa fat belly

Beautiful, nesisu flat kunye esinqeni - oku mhlawumbi iminqweno zixhaphakileyo abafazi abafuna ukunciphisa umzimba, ngenxa yokuba umzimba onoxanduva nani njengebhinqa. A wayedla ezimbalwa elingakumbi ezimpundu okunokutsalela ngayo ingqalelo yabantu, kodwa kwamafutha kwemfuneko kummandla esinqeni ye hayi kanye kuthi.

Kweli nqaku sizama ukuphendula umbuzo othandwayo: "? Yintoni ifanele yenziwe ukususa fat belly"

Kodwa ke, ngaphambi koko, nceda uqaphele ingongoma ebalulekileyo: omnye umthambo kuphela kule ndawo - akuyongqinisekiso yokuba umzimba. Uyakwazi ukunciphisa umzimba kuphela ngokubanzi, kwaye ngenene ukwenza esinqeni entle, kufuneka ukusondela umba ngokubanzi kwaye wenze ubonisa hayi kuphela esiswini, kodwa abo igalelo yehlisa kakhulu ngokukhawuleza ubunzima komzimba lonke, kwaye isebenza, ubonisa ukuba imilenze ngeempundu. Kakade ke, ngaphandle retaining izihlunu kwindawo efanelekileyo, asinakukwazi emasiyenze, ngenxa yokuba esinye sezizathu flabby unokukhawuleza sesisu ithoni eliphantsi izihlunu basekuhlaleni.

Kuba elide kangakanani na ukususa fat esiswini?

Kunzima ukunika impendulo ecacileyo lo mbuzo - konke oku kuxhomekeke kubungakanani uqeqesho kunye neqondo ukungahoywa esiswini. Kuyo nayiphi na imeko, lo mthetho uyilwayo siqhubeka iintsuku ubuncinane kangangeeveki, okanye iinyanga. Phantsi msebenzi yonke imihla, isondlo esifanelekileyo kunye nomsebenzi ophezulu umzimba jikelele, umnini we elincinane kodwa silahlekelwe isisu ithoni ukubona iziphumo zokuqala ebonakalayo kwiiveki ezimbini. Ukongezelela, abafazi abaninzi ngokubuza lo mbuzo: "Yaz'ba ndingayithabathela njani na ? Ukususa isisu fat fast" yaye engqondweni: "njani ndenza esiswini tyaba, njengabo ukuze lelizwe?" Akusoloko kusenzeka. Physiology kuzo zonke ezahlukeneyo, kwaye kwezinye abafazi kuba iya kuba khaxa kancinane. Kuyo nayiphi na imeko, ukuba ukho ilizwi elungileyo, niqinile, uqhuba, iya kukhangela kakuhle kakhulu, kwanokuba akukho ngokugqibeleleyo tyaba.

Ukususa fat ngesisu, kufuneka:

1. Qinisa eendaba. Kwaye cinezela swing banal, akayi kuba ngokwaneleyo. Kufuneka sisebenze kuzo zonke izihlunu esiswini.

2. Ngaba zokuziqeqesha aqhumisele ngamanqatha. Ukuba akuyihlawuli ingqalelo kuyo, ufumana iindaba enkulu, ukuba nje ngeke ubonakale.

Ngoko ke, yintoni usebenzisa ukwenza ukususa fat belly

1. Ukolula isisu. Oku kungenziwa elele phantsi. Balale phantsi kwi isisu, iingalo zakhe etyebileyo ngqo phantsi, ukutsala umzimba ongasentla, ukugcina iinyawo zakho phantsi. Tsala umzimba phezulu nokubuya umva kancinci.

2. eSisigxina okanye uhleli, izandla enqabeni phezulu okanye ngasemva, landela utyekelo zomzimba. Gcina iso ezinqeni zakhe - kufuneka silungiswe! Kumathambeka ingaqhuba iye phambili,, umva emacaleni, ukuba enze isindululo setyhula. Lo msebenzi elula ivumela Wazolulela izihlunu kwaye abomeleze.

3. Ndalala phantsi ngamadolo zakho kruthu nolusezantsi khosi phakamisa isinqe, kwaye yilungise kwindawo phezulu imizuzwana embalwa. Ngokuqhelekileyo baqale akhawunti asibhozo. Lo msebenzi komeleza kuphela cinezela kodwa ezimpundu.

4. imilenze ukuvuka liqumrhu recumbent kwaye evuka ukuba degrees 90 - oku mhlawumbi yeyona uprazhenniya idumileyo ukomeleza izihlunu ephezulu nesezantsi esiswini. Qiniseka ukuba zibandakanywe kwinkqubo yabo umzimba, kodwa musa bazibandakanye ukufumana okuninzi. ngokwenene Press ampontshwe, kodwa nje musa ukulahlekelwa gram enye namanqatha kwemfuneko, kwaye isisu equmbile kuhlala injalo, njengoko kuphela ukuba kuba nzima kunene.

5. Uqheliso ukuqinisa obliques: elele ngomqolo, agobe amadolo zakho, uze ugcine izithende zakho emgangathweni Abut. Izandla kume ecaleni umzimba, ukuwabeka kuyo amasundu up. Ngoku, ukugcina isithende, ithanga kunye isandla esinye emgangathweni, masibambane ngezandla. Yanjalo, wenze lo msebenzi kwelinye icala, ngoko ke omnye.

Loo inani elikhulu igunya umthambo ukuze elwe esisu kakhulu ngokwaneleyo.

Yiyiphi imisebenzi kufuneka kwenziwe ukususa fat esiswini? - Thatha kwiingalo ngesisu dancing

Akunjalo ukufunda nzulu isisu ukudanisa, ukuba unalo umphefumlo asisiso olu hlobo art. Kodwa ukuthatha izinto ezininzi kangangoko kunokwenzeka, kuba negalelo ukufunda kakuhle iinzulu izihlunu, ngelixa ngokubonelela ulwandiso. Le esiswini, njengokuba abadanisi zasempuma, sancokola nobukekayo hayi overinflated, awubhityanga kakhulu, kodwa ukuzivumelanisa-gingxi. Ngoko ke, esebenzisa ezimbalwa.

1. yokuqala - emi. Hlala Feel ezinzileyo ukuba iinyawo zenu ngokungathi wanamathela emhlabeni. Gcina iso umva lakho nentamo ngqo, kodwa musa uliqinise kuzo. Ngelo xesha amadolo akho kufuneka lokuphumla kancinane kunye begoba kancinane. Ngoku zoba esiswini, ephakamisa ezinqeni phezulu (hayi phambili). Zama ukwenza oku intshukumo, ukusebenza izihlunu kuphela esiswini. Emva koko tyhala esinqeni phantsi. Inxalenye engentla umzimba kufuneka ahlale yima. Ukuba wenza oku ngenyameko, kuya kuba kwanele kophindo ezisibhozo. Ngokufanayo, ungazama ukwenza intshukumo esinqeni sakhe waza phantsi emacaleni. Qaphela esinqeni ukusuka-moya phezulu nasezantsi, kodwa hayi ecaleni. Xa sidibanisa le ntshukumo, ufumana kujikelezo omhle kunene ezinqeni, ebizwa lwangaphakathi.

2. uvule ngayo. Ukuqala Isikhundla phantse efanayo: indawo oluzinzileyo, emva ngqo, kodwa kungcono yokulungisa amadolo. Landela esinqeni linegunya. Nceda qaphela ukuba kufuneka ukuhambisa ezinqeni, hayi emacaleni, njengoko kudla ngokwenzeka kunye wabaqalayo.

3. Uyangcangcazela. Nalo mkhuba kuya kuba nzima, kodwa ke ungafunda ukwenza ngayo nayiphi na intombi. Relax amadolo akho kangangoko kunokwenzeka lokuphumla ezinqeni, iinyawo ngcembe, emva ngqo, jonga swii esibhakabhakeni. Kancinci (ngokucothayo kakhulu ekuqaleni) ahambe isinqe ukuya ecaleni. Ngokuthe ngcembe kukhawuleziswe. Ukuba uqala ukwenza ngokukhawuleza behlunguzela, yaye ngequbuliso ngokuyinqaba wayeka, ngoko zokuziphumza ibingonelanga kwaye izinga ebese phezulu kakhulu kuwe. Musa ukuyishukumisa ixesha elide kangangoko kunokwenzeka. Nokuba wena kuyo, abasezela, siphefumla, qinisa izihlunu zakho esiswini kabukhali, ngoko uphumle kamnandi uze uqhubeke ukungcangcazela.

Kwaye ekugqibeleni, indlela esebenzayo kakhulu ukufumana isisu entle - iringi yokudlala. Indlela ukusonta ngayo ukuba unciphise umzimba?

Khumbula, indawo ebanzi iinyawo zenu, kungenza kube lula kakhulu ukuba ukwenza imithambo kunye ngaphantsi kuyaphumelela. Zama bagqwethe iringi kunye iinyawo zenu kunye, yaye uya kwandula ukukuqonda indlela enamandla ngayo le elula. Kodwa ezi bunzima kwaye kufuneka: ubeke ububanzi lakho iinyawo zamagxa ngaphandle okanye kancinane kwezi mpawu zingasentla. Spin ihupula imfuneko imizuzu engama-15 ngaphandle kokuphazanyiswa amaxesha amabini ngosuku ngalunye ukufumana iziphumo fast ngokwenene. Xa kunjalo, a torsional eqhubekayo kufuneka ungatsala ubuncinane elishumi. ukusetyenziswa osidingayo ukunyuka kakhulu emva kokuba Imizuzu eli-20 zoqeqesho, ngoko xa ixesha livuma, ungenza bajije iringi nesiqingatha seyure kunye neyure - kunye iringi ngeke qisa, njengoko kunjalo uqeqesho lokukhulisa amandla. Kakade ke, ixesha ixhomekeka kuhlobo iringi, ukuba umyalezo, ngoko imizuzu eli-15-20 kubonakale kakhulu.

Ngoko ke, yintoni usebenzisa ukwenza ukususa fat esiswini? amandla Minimum, ubuninzi umthambo kwi zolule, bhetyebhetye. oluhambelana ngokupheleleyo ukudanisa kakhulu. Kwaye ke, simele sinikele ingqalelo eyodwa ukutya kakuhle, ngenxa yokuba isiqwenga ikeyiki elinye kakhulu kwi esiswini, yaye "usishiyile" ngabokugqibela.