Indlela ukunciphisa umzimba apha ezintsuleni. umzimba Complex olusebenzayo

yokuphila esempilweni kudala ngokuqinileyo kubomi bemihla ngemihla. Kakade ke, njengoko bathi, xa umzimba usempilweni - nengqondo esempilweni. Yaye oko bekuya kuba siyathanda ukuba umzimba intle. Kodwa ukwenza njani nomtsalane kwaye usempilweni? Injalo loo nto, ukuba ufuna ukusebenzisa rhoqo, kwaye iseti kakhulu kakuhle ekhethwe beemvavanyo kuya kukunceda ukufumana lomzobo slim kunye qete. indawo Problem amantombazana amaninzi kunye namabhinqa azele kakhulu enemilenze kunye amathanga, yaye ngoku siza kuthetha ngendlela ukunciphisa umzimba apha ezintsuleni.

Okokuqala, silibale ngayo iilekese nokutya okunesitatshi, bona babe baninzi carbohydrate ezingaphezulu. Beka oda yakho ekudleni kwakho. Power kufuneka sempilweni, elungelelene yaye kwangaxeshanye lula. Kwakhethwa kuqala ndayame inyama, intlanzi, iziqhamo kunye nemifuno. Kodwa musa ukuhlala ukutya engqongqo, kungenjalo umzimba wakho uya kuba nzima kakhulu nemikhosi ekusebenziseni nawe nje.

Okulandelayo kufuneka babambane ngokuqinileyo ngokwam kunye kwaye umgomo ukuzibandakanya ubuncinane yonke eminye imihla. Uya kwandula ke ubone iziphumo ezinqwenelekayo sele ngeeveki nje ezimbalwa.

Indlela ukunciphisa umzimba kwi esinqeni - ukutya

Wokuphelisa okanye ukunciphisa ukusebenzisa yeendidi zokutya zilandelayo: eqhotsiweyo, etshaya, uzila ukutya, sauce, soda, elithozamisayo, umgubo, inyama okunamafutha, ayi, eyemayonnaise, amandongomane, iimbewu kunye okubizwa umhluzi. Libala ngayo ukutya ebusuku, yaye emva ezintandathu ngokuhlwa ilinganiselwe kuphela iglasi kefir okanye ezisezantsi-fat iyogurt. Sela ezininzi iziselo, ekukhethwa ukuba iilitha ezimbini ngosuku.

Indlela ukunciphisa umzimba kwi emathangeni - imithambo

Akukho mfuneko ukuya iklabhu ukufaneleka, uya kuba nako ukumelana nabo ekhaya. Musa ayabasukela nani likhulu kophindo okokuqala. Kuya kuba nzima kakhulu ngemini elandelayo. Qala indlela eyodwa umthambo ngamnye kunye nabameli 10-15 kwakhona, yaye ekugqibeleni njengoko kokuba ingasetyenziswa yaye ndiya kulinika ngokulula ukwandisa inani iindlela ezintathu. Qeqesha le window ivulekile okanye ngaphandle entendelezweni, ukuba uhlala kwikhaya labucala.

Squats eludongeni ukuba akuncede unciphise umzimba kwi imilenze kwamathanga. Ngoko ke, vuka udonga, akathi na ububanzi lakho iinyawo zamagxa ngaphandle, ugcine ngqo wakho. Tsalani chu kuthoba phantsi de namadolo akho ajongene umgangatho kwi-engile degrees 90. Bamba imizuzwana embalwa, kunye nokukhupha kakuhle sibuyele endaweni yaso yesiqhelo. Yenza 2 Iiseti izihlandlo ezili-15 (ixesha lokuqala iphulo).

Ujikelezo ngendlela iinyawo isangqa. Lo msebenzi uza kunceda ukuba ukucoca ngaphakathi namathanga aphezulu. Engqengqe ngomqolo yakho, yimani imilenze yakho uze uyibeke izandla zakho ecaleni esinqeni sakho phantsi. Phakamisa umlenze omnye uze wenze utshintsho setyhula kuyo 10 enkulu kwicala langasekunene uze-10 - nxamnye. Yenza okufanayo omnye umlenze.

Indlela yokunciphisa amathanga kunye neempundu: uvavanyo squats ezinzulu - Yima nkqo, wabeka iinyawo zakhe magxa akho ububanzi, izandla emva intloko yakhe. YeSlow Food, ukuhlamba nzulu (ixesha lokuqala ngamaxesha 20-30, uze emva koko ku-50) kunye kancane kancane sibuyele endaweni yaso yesiqhelo. Kusenokwenziwa kuhle ukuba ezimpundu - kuma ngamadolo akhe, ebambe iingalo zakhe, wabeka zamagxa magxa. emva ezisezantsi akuthethi kugoba, emva ngqo. Kwi i lift Tsalani emlenzeni ngaxeshanye ayinakolulwa emgangathweni njengoko siphefumla isusiwe. Ngoko ke kufuneka wenze izihlandlo eziliqela. Eyona nto ibalulekileyo iliso ukuphefumla.

yonke imbaxa epheleleyo kwebhanile, nto leyo eya kuba zaziwa agudileyo, ngathi kukho ikati - iinyawo zamagxa-ububanzi ngaphandle, ukuhlamba enzulu yaye ibanzi kwaye ukuqondisa umlenze omnye, ekutshintsheni iziko womxhuzulane ukuya kwelinye. Izithende Akukho yaphulwa, emva ngqo, ezinqeni, wabeka umva. Sahlala ke kancinane wavuthulula imizuzwana yaze yaqengqelekela 10 kwelinye unyawo. Senza into efanayo. umlenze ngalinye ndisolula ngokunjalo izihlandlo ezi-3.

Ukuba ukujamelana nayo yonke imihla amaxesha 2, isiphumo akayi kuthabatha ixesha elide, kwaye emva kokuba isibini kweenyanga uya kuqalisa ukwenza ukunceda abahlobo babo kunye abazana ngeengcebiso ngendlela ukunciphisa ubunzima esinqeni!