Ukudla Margarity Korolevoy - ncomo, kwiimenyu kwaye iziphumo

NoMargarita koroleva kungoku enye yimpumelelo kakhulu kwaye kwafunwa emva zokudla eli lizwe lethu. Ngenxa lo mfazi emangalisayo kunye nombutho imisebenzi yayo bakwazi ukuba unciphise umzimba kunye njengeenkwenkwezi iqonga zethu, abezopolitiko kunye namanani oluntu. Namhlanje ezishelfini of leyo izithengisayo, uyakwazi ukuhlangabezana iincwadi zayo kwinkqubo enzima ukuncipha. Kuzo, yena utyhila izinto ezifihlakeleyo ngemigaqo yabo esisiseko kwaye ibonisa indlela kule meko.

Ukudla Margarity Korolevoy, apho ncomo aseleyo umntu nokuba wohlobo yiseti ezizodwa iinkqubo notorious - monopitanie nokutya eyahlukileyo. Oku kuthetha ukuba le menu ngemihla eyakhiweyo iimveliso interoperable okanye alternation zabo. Kunyanzelekile ukuba ukugcina inani fluid, abangama seelitha 2.5-3 zamanzi kufuneka kusela negesi.

Ukudla Margarity Korolevoy, nokubuyekezwa zona zingqina ukuba ukusebenza ngendlela, ufuna ukuthotyelwa kunye neemeko ezithile. ingqalelo yakho kunikwa uluhlu oluneenkcukacha esiqulathe olu lwazi ebalulekileyo.

iimfuno nokudla

• Le umthamo wamanzi kufuneka iphele yonke imini, kwaye phambi kokutya, ngokuba Ukusela postprandial ayikho malunga neeyure ezi-2.

• Ngexesha le veki kuyafuneka ukuba amalungiselelo usuku ukudla - kefir.

• amandla fraction - yenye candelo yokudla, uya kwenjenjalo ukuyidla kufuneka kancinci yaye ngokufuthi. Kufuneka Makukhunjulwe ukuba esityeni inyama kufuneka zisetyenziswe kanye ngosuku (amadoda - 300 grams, abafazi - 200 grams nganye ukukhonza).

• Susa utywala kunye nokutya nezongezelelo.

• Kakade ke, ngaphandle iilekese kunye carbohydrate kunye nokuthotyelwa inyanzelekile kunye ukutya olucetywayo.

Ukudla Margarity Korolevoy, ncomo apho ngovuyo amagqabi bonke abo bafikelela iinjongo zabo, yahlulwe yaba imijikelo emithathu. Ubude lilonke kwamanyathelo icetywayo iintsuku ezisithoba, ubunzima kuqikelelwa yi-10 eekhilogremu ngocwangcisa kwakhona ngeentsuku 9.

Rice nokudla Margarity Korolevoy

Enyanisweni, lo kumjikelo wokuqala nkqubo iyonke, kodwa ingasetyenziswa ngokwahlukileyo yokuhlambulula umzimba. Isibakala sokuba esi sibalo ipropati ukususa ubuthi kunye nezinye iimveliso ukonakala, ngaphandle ukuba kufuneka zilungiswe ngendlela ekhethekileyo. Thambisa iglasi cereal aphilileyo emanzini ecociweyo okanye zesiselo (kulo naliphi na ityala hayi etephini) ngobusuku kunye kusasa kwethumba oko. Emva kokuba ukulungele lokugqibela uya kuba nako ukuqaphela indyebo yalo mqulu. Ingxaki ukuncipha isetyenziswa sakusasa 200 iigram ipapa ngaphandle ongeziweyo, kunye nabanye mali kufuneka yahlulwe ngokulinganayo imini yonke. Phinda buqhinga kufuneka iintsuku ezintathu.

Okulandelayo Diet Margarity Korolevoy, ncomo apho Ngokuqinisekileyo negalelo isigqibo omhle ukuqala kwehle ubunzima, ibandakanya sigcina imijikelo emibini - kuqala, inkukhu, uze emva koko nemifuno. Khumbula ukuba anciphise ityuwa kunye nonyango nobushushu (ukubilisa kuphela okanye uqhubeke ucinga).

Ukudla Margarity Korolevoy - iqanda, orange

Le yenye inguqulelo okukhawulezayo Ukwehla kobunzima guru dietetics Russian. It iqulathe kwi alternation yeemveliso ezimbini - egg elimhlophe umsobomvu. Morning luqala zesitrasi, emva kweyure kudla protein, ngoko kuqhubeka imini yonke. tea Green akuvumelekanga zibe ngumqulu beekomityi-2 kodwa akayi kunambathisa kakhulu ngakumbi.

Nazi iindlela eziphambili Margarity Korolevoy, igalelo ilahleko ubunzima lokwenene. Nangona kunjalo, khumbula ukuba data ukutya ihlelwa olunzima, ngoko emva kokuphela imfuneko ngqo imiqathango ethile kwaye ukuba kakubi isixa kakhulu ukutya, ingakumbi ebusuku. Phambi nezifo ezingapheliyo enqwenelekayo igqirha kokubonisana okanye uviwo lokuqala.