Ukutya "iintsuku 7": imini ukusela. Ukusela ukutya iintsuku ezisixhenxe: Iimpawu, Iimenyu, iziphumo, izimvo

Beautiful nani, nto angenazintloni ukubonisa elunxwemeni, ukuba liphupha ethandwa ngabantu abaninzi. Iivenkile basoloko akukho ubukhulu impahla enkulu, iitafile zokutyela zenzelwe abantu esiphakathi, kunye isinxibo ngokuhlwa ejonge nice emzimbeni ukuba kume. Ngoko ke, ephuhliswa kwishishini ubuhle kunye nokuzinziswa ubunzima.

Kwiimpendulo baye bazama kakhulu ngempumelelo osela ukutya iintsuku ezisi-7, leyo sisasebenza ngexesha likaxakeka, njengoko ibonisa izithintelo engqongqo yokudla.

Nokunciphisa esiswini usith umzimba

noochwephesha kwezoshishino Ukutya yaleza ukuba silumke malunga nokusekwa ukutya kwabo. utshintsho menu olukhulu izaliswe emibi kwaye kungakhokelela ekubeni nomkhwezeli, ithetha ukuba umzimba. Kukho iingcebiso ezithile ukuba kuqheleke amandla abo. Ngokukodwa, kuyimfuneko ukuba asele amanzi amaninzi kunye namanqatha, okwenza ukuba kususwe iintsalela emzimbeni womntu imo ekugayeni.

Kukho ekhethekileyo yokusela ukudla ukuba bamathidala ziya kuba yi ngokulahlekelwa ubunzima ezempilo kunye nokucoca. Kakade ukusuka igama iba ukuba isiseko ekutyeni kuphela ukutya ulwelo ecacileyo. Ukugcina ukudla okunjalo kunzima, kuba kwinqanaba ienjini, umntu ithi isetyenziswa into bazintlantlathe xa kutyiwa.

Yintoni na ukusela ukudla?

Uninzi besini kakuhle ngenxa isafobe slim phantse ukulungele ngokupheleleyo ukunciphisa kwi ekudleni. Kodwa ukutya ukusela kunokubangela ukubandezeleka okukhulu ngokwasengqondweni, ngokuba akukho intshukumo kwemihlathi ngexesha izidlo.

indoda Modern phantse abangafumenanga ngokwenene yindlala, baqhele ukuba ukubiza indlala okanye wokutya kukuzingxala isimo uxinzelelo lwengqondo. Igula isetyenziswa ingxaki jam aze abone nentuthuzelo kwi amaqebengwana emoyeni, isityu aqholiweyo okanye inyama zimnandi. Ukuba ufake kwi wayelukhuni umxhesho Gourmet isono, ekutyeni iya kulingana isohlwayo, ukungaphumeleli iya kuba kunqandwa. Ayikhuthazwa nangoko Tune kwi inkqubo elide kwehle ubunzima, kungekhona ukuba ngqongqo kakhulu. Ukhetho engcono kungaba ukutya "iintsuku 7".

Ukusela imini kuhle ukwenza kuqala, ukuba izakuthatwa ukusetyenziswa ngakumbi ukutya okuqinileyo. Ukuba, ke, kuyo yonke loo veki uya kuvunyelwa kuphela ukuba basele, kufuneka mazingapheleli emanzini, kuba ngqwabalala kakhulu ukuncipha. Ukwakha ngokudla kangcono kugxininiswa siqu, ukuba avumele ukuselwa a kutya ezimbalwa owuthandayo ukuze kukhanye yokudla.

Eyona ndlela ilula

akuvumele Umzimba womntu yayo abangenazigqibo kwaye ntoni ezo mvavanyo, osenokuba phantsi ukuba ngubani ofuna ukuncipha. Ngoko ke, kwisondlo ezininzi, kukho iintsuku ebizwa njalo-of "iMono-ukutya" ezinceda yokuhlambulula umzimba, ukususwa iintsalela nokulungiselela ukwenza ukutya ixesha elide.

Umzekelo, i "ozithandayo" - othandwa kakhulu ukutya iintsuku ezisi-7. Ukusela mini iphindwe izihlandlo ezithathu, kwaye isebenza kulungiselelwa ukutya ngakumbi. Bekuya kuba bubulumko ukuba anciphise ukusetyenziswa iziselo ezineswekile, iswekile kunye namanzi soda. Kulungile ukuba zincede zikhethe iimveliso zobisi, libya-fat iyogurt okanye amasi.

Ezinye isono abawathandayo yokudla 'endimthandayo "ngobuciko walungisa smoothies esekelwe ubisi, curd nobusi. Slush, blender akatswe liquka omkhulu protein ekwaziyo ezibiza amandla imini yonke.

Xa kwakudlula yokusela imini, imifuno ngemini zibonakala lula, kuba ivumela ukusetyenziswa isityu, isuphu, salads kunye nezinye izitya emnandi. Zokudla, Noko ke, banike iingcebiso zabo kuba imini, umzekelo, imifuno ezifana ikhaphetshu, celery namatswele zithathwa iimveliso kunye calories "ezimbi", into ethetha ukuba nokwenziwa kwazo ichithwa calories ngaphezu bathe, kwaye ukusetyenziswa kwazo ukutya negalelo okukhawulezayo ngakumbi umzimba.

Ngosuku lwesithathu yokusela kwakhona, yaye emva kokuba kufuneka elinuka. Its nzima ukugcina njengoko iziqhamo anike saturation kancinane. Ngosuku lwesihlanu, kwakhona kufuneka wenze ukutya ulwelo kuphela, kodwa yesithandathu iya kuba isisu aphathe ngokwenene xa kuvumelekile ukutya protein. 7 imini ukudla lugqityiwe zobunene ngobulungisa ngokumalunga isisu njengoko ngomhla wokugqibela uyakwazi baphathe ngokwakho umhluzi, iinkukhu, amaqanda abilayo kunye isaladi.

umzabalazo olukhulu kunye nobunzima

Phakathi iingcali athandwayo mzobo slim ukudla ixesha elide phezu kwamanzi bezimbiwa. Alithandabuzeki elokuba, iziphumo linika enkulu, kodwa kuyimfuneko ukuba impilo yabo ingqalelo kwaye bahlole ngokwaneleyo umngcipheko gunya. Makhe version kwecala iya kuba ukutya elifutshane - kwiintsuku ezisi-7. Ukusela amanzi izimbiwa ngosuku iya kuvumela ukuba bahlole ingcinga ephilileyo amandla abo.

amanzi anetyuwa ithathwa ngokuba okunesondlo kunye ukuphiliswa kuphela ngeedosi ezithile. Ukuba, ke, endaweni ngokupheleleyo ukutya yayo yonke, ngoko kusenokuba kukho iingxaki isisu. Emva kokubonisana ugqirha angagqithela ngokuzila therapeutic. Ukongeza amanzi izimbiwa kufuneka uthathe izongezo zonyango zesondlo kunye neevithamini. ubungayi kuba yaphula ukusetyenziswa neqaqobana bran, nto leyo eya kunceda ukudala ingqiqo kuhluthe. Ukudla amanzi anetyuwa inceda yokuhlambulula umzimba ityhefu, kunokuba linyathelo kuyimfuneko ekulweni izifo ezithile, kodwa nayiphi na imeko ifuna kweliso zonyango ngenyameko.

Umxhesho - "mini-asixhenxe"

Sasaza otya ngayo kuba kwiveki ngaphambi Kulula kakhulu ngaphezu yonke imihla ukucinga ukutya, ukubala calories uze ucinge ngendlela utshiswe. Iveki unako ukuthenga iimveliso ngaphandle koloyiko ukuba ziya kugxagxiseka, uwafake efrijini, ukwenzela ukuba ukwazi nezabelo bakho suku ngalunye. Ukusela yokudla 'iintsuku 7 "unika iziphumo emangalisayo, kodwa eyona nto ibalulekileyo kukuba ngeli xesha umzimba abasayi kuyekelwa umonakalo noqhekeko.

Liyinyaniso elokuba, asifanele masingazikhohlisi ngokucinga ukuba le veki iya kuhamba onke amanqatha; kangaka ngokukhawuleza ushiya amanzi kuphela kwezihlunu. Hi ndlela leyi, oogqirha zilumkisa ukuba ukusela ukudla ukunamathela ixesha elide ngaphezu kweentsuku ezisixhenxe nibe ngabantu kuphela izi- iingxaki kunye nezintso, inkqubo sentliziyo kunye phecana zesisu. Ukuba umntu ufuna ukwehlisa umzimba, etsala ukutya elifutshane (iintsuku ezisi-7), ukusela emini ngaphambi kokuba oku kwenzeke, okanye ukunqumamisa, njengoko esiswini ngeli xesha ifumana ukutya oko kufuna umsebenzi kakhulu ekufundeni. Oku kubaluleke ngakumbi xa yonke ekutyeni ibandakanya izithintelo ezinzima kunye calories cut.

Izinto eziluncedo nezingeloncedo yokudla umzimba elulwelo

Okokuqala, ukuze kuqwalaselwe njengoko unciphiso plus umthamo esiswini. Emva ukukhonza ukudla esela ngaphandle kokuphazamiseka, uyakwazi ukulayisha up inxenye encinane kakhulu. Okwesibini, ikhuphe isixa esikhulu amandla, ngaphambili echithwa ukwetyisa ukutya. Ukuba umntu ophile kakhulu ukuba bakhonza iintsuku ezili-10 phezu mgangathweni.Ukutya yokusela, ngoko ke uya kuziva amazing HIV isigxina, ubaluleko ndandifeketha na.

Uncedo wesithathu ukucocwa olunzulu umzimba amanqatha kwemfuneko, ubuthi akhiwe amanxuwa. Kodwa wenza imigibe yokudla 'iintsuku 7 "elifutshane? Ukusela emini kubakho ntlungu inenkohliso, njengoko abantu abaninzi baziva edandatheka, intloko ebuhlungu, lidiniwe ukulahleka umdla ebomini. Imvakalelo bendlala sikubonisa ngeendlela ezahlukeneyo ngabantu bonke: abathile wolahlekelwa nguwo emveni kweentsuku ezimbini okanye ezintathu ukusela, kodwa abanye bazamazamana kuyo yonke kwizidlo.

Ukudla elula kodwa ngqongqo

Ukuba ukudla izicwangciso kuphela phezu kwamanzi iintsuku ezisi-7 - eli lixesha omhle kakhulu. Ngaphandle nokuqulunqwa elide enjalo ayiyi kuma, yaye isimo sengqondo ngokungenankathalo impilo yabo kungachaphazela imeko ithambo, amalungu kunye imithambo yegazi. Kufuneka ngokuqinisekileyo uthathe vitamin kunye nezongezo izimbiwa kunye nezongezelelo ukuqinisekisa ukulingana emzimbeni. Ngeli xesha ukutya, nesisu ithi isetyenziswa ukutya ulwelo ixesha elide kwaye akakwazi ukuzivumelanisa kwezinye ukutya, ngoko izithintelo kufuneka icace, kodwa nengqiqo.

Ezinye ladies elwe zama ukuba none abanye, sebenzisa blender kunye nezinye izinto zasekhitshini ajike abe cocktail muffins esimnandi, iikeyiki kunye iimveliso nenyama. Kodwa kutheni cheat ngokwakho ukuba isiphumo ekunciphiseni onengqondo, andithi kuyenza?

Unokuphila ixesha elide kangakanani ukutya phezu kwamanzi - iintsuku ezi-7 okanye 30 - kuxhomekeke kweminqweno ngamnye kunye oovimba yomzimba wakhe. Amanzi kufuneka kusoloko lusekelwa phezu menu yokusela yokudla. Omdala ukusetyenziswa kuvumelekile zeelitha ezimbini ngosuku. isuphu nyama kuba kukwaphula, kodwa umhluzi angaba namandla ako. Kubhetele ukuba apheke isuphu yendalo, kunokuba kokubhenela neepakethana ukuba dutywa ngokukhawuleza. Kunokwenzeka imposiso elwe Umntu ukusetyenziswa kwamalweyile ngendlela incindi ipakishwe, njengoko bazenze zambi eninzi iswekile kunye nedayi.

Ingca kakhulu luncedo ngakumbi, kodwa kungcono ukuba ndibatyale namanzi. I esebenzayo uninzi ayo of grapefruit, apile umsobomvu. ijeli ekhaya okanye compote, iziqhamo amnandi abilayo kunye amaqunube kuya kukunceda ukuba ukusela ukutya esimnandi, ingakumbi xa upheka kwi kwisiseko oat. Ukongeza, ungenza usele iti kunye neemveliso zobisi kunye ezisezantsi ngamanqatha.

Bathini abantu?

I elula okubonakalayo kunye nokufikeleleka yokusela ukudla igalelo ingqalelo rhoqo phezu inxalenye abalandeli umzobo slim, ngoko ke inani esoloko ekhula ukuzama kuyo. Kwaye kwenzeka iimpazamo, kodwa ngamanye amaxesha ebudeni kokuvavanywa ubuchule amandla azalwa izinto ezimangalisayo ngokwenene.

I-inginginya yabo naphaya ukusela idayethi wagqiba ukuba nesisu lomntu ekhululekile kakhulu kwi ukutya engqongqo, ngoko kuya kuba transfer ntshikilelo ndisele. Oku kuthetha ukuba iziselo ekusileleni, esimnandi, nkqu iziselo ezinxilisayo. Kodwa ukuba siyayigcina "yokudla 'phantse akunakwenzeka, ekubeni ezi iziselo zivuselela ukulambela kwaye undiqumbise kuphazamiseke.

Ndingathanda ukuphepha ikhefu apha ekutyeni? Ngoko ke kusenokwenzeka ukuba aquke ezityiwa iyogathi, ijusi lathenga, exutywe ngamanzi etyhutyha ngokulinganayo, isuphu kunye imifuno kunye gruel obhityileyo kakhulu ubisi okanye emanzini. Kuphela sengqondo yomntu ixhomekeke basele yokudla 'iintsuku 7 ". Ukuphonononga baye bazama bathi le veki kulungile njengoko ukothula, ukulungiselela ngokuzila ukutya okanye yokuhlanjululwa umzimba. Kuba ngeveki, ungafumana iziphumo umxhelo, kodwa simele sibe nako ukuyigcina njengendlela yokuphuma ekutyeni kufuneka ngokuthe ngcembe. Inyathelo lokuqala yaziswa yomxhesho isuphu ukukhanya kunye nenyama kunye nemifuno. Emva koko ke kubaxhasa ukutya okuziinkozo, isidudu kunye thowusti. Zokudla bancome indlela yokuphuma ekutyeni olwenziwa isiqingatha xesha uninzi yokudla ukuze ugcine yimpumelelo.